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  1. #61
    Registered User safcpaul's Avatar
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    Jan 1st: 187lbs
    Jan 8th: 186lbs
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  2. #62
    Registered User bigpoppa2's Avatar
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    Goal 90 kg

    Jan 1st: 102 kg
    Jan 8th: 99,1 kg
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    Lost 2,9 kg

    Off to a great start. I’ve started on IF. Which works really well for me since it helps with feeling satiated and the sweet tooth.
    Last edited by bigpoppa2; 01-08-2021 at 03:07 PM.
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  3. #63
    Registered User QkFx's Avatar
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    Start: 241.0 lbs
    Goal: 200.0 lbs

    Jan 3rd: 241.0 lbs
    Jan 8th: 239.0 lbs (-2.0 lbs) Thought I would have a little more holiday water weight whoosh.
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    Cutting weight...

    ╮(╯ _╰ )╭
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  4. #64
    Registered User RandyMcFlab's Avatar
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    Location: United Kingdom (Great Britain)
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    RandyMcFlab is offline
    Jan 1st: - 240.5 lbs
    Jan 8th - 237.1/4lbs
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    Great weight loss this week, mainly clearing the last of the holiday gains, and maybe a lb of new weight loss.
    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  5. #65
    Registered User Illuminati666's Avatar
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    Illuminati666 is offline
    Start 308
    Goal 280

    Jan 1st: 308 lbs
    Jan 8th: 303.2 lbs
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    Fattest: 334lbs

    Now: 295

    Goal: 224
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  6. #66
    And Granddaughter 1-6-13 live4gs's Avatar
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    Location: Texas, United States
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    live4gs is offline
    Friday slipped past me yesterday morning. On my way to work and realized it was Friday. So I'm a day late but did ok with just cutting back and getting rid of covid & holiday weight.
    Jan 1st:  256.0
    Jan 8th:  251.6
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    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  7. #67
    I’m a beautiful man DanielParke's Avatar
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    Jan 3rd: 170 lbs @21%
    Jan 8th: 170 lbs @ 20.5% ish. Orthodox Xmas made me eat too much so stalled this week
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    I have a new pic don’t remember how to attach to the post
    Last edited by DanielParke; 01-09-2021 at 11:11 AM.
    I miss my old fake avi. New one is better though
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  8. #68
    Registered User RapidFail's Avatar
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    As I predicted. All going well, I'll be about the same weight next week. Not planning on counting calories and starting my 'diet' until after the Jan 29th weigh in.

    Jan 1st: 77.9kg (172lb)
    Jan 8th: 76.9kg (169.5lb)
    Jan 15th: 77.1kg (170lb)
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    Goal: 74kg (163lb)
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  9. #69
    Registered User JSim83's Avatar
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    1.1kg loss this week. My weight is now the same as in the last weigh in in the previous thread. I was 11 days on vacation and it took exactly 11 days to get rid of the weight gained on vacation. I guess now the "real" weight loss begins.

    Jan 4th: 96.4 kg (212.5 lbs)
    Jan 8th: 95.7 kg (210.9 lbs)
    Jan 15th: 94.6 kg (208.6 lbs)
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    Last edited by JSim83; 01-15-2021 at 12:06 AM.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  10. #70
    Registered User whiterosetom's Avatar
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    whiterosetom is offline
    Start Weight: 246.8lbs
    Goal Weight: 220.0lbs

    Jan 1st: 246.8lbs
    Jan 8th: 241.3lbs (-5.5lbs)
    Jan 15th: 238.2lbs (-3.1lbs)
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    8.6lbs lost in the first two weeks is about what I expected after Christmas. Averaging around 1.8lbs a week from now on will get me to my target.
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  11. #71
    Registered User RandyMcFlab's Avatar
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    RandyMcFlab is offline
    Jan 1st: - 240.5lbs
    Jan 8th - 237.25lbs
    Jan 15th: - 235.5lbs
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    Best weeks weight loss for some time. In the last 12 week challenge i was regularly losing just half a pound a week so its nice to so some faster weight loss.
    Last edited by RandyMcFlab; 01-15-2021 at 12:55 AM.
    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  12. #72
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
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    Beavertown is offline
    Goal = 90kg/198.4lbs or under

    Jan 1st:  99.2kg/218.7lbs
    Jan 8th: 98.2kg/216.5lbs
    Jan 15th: 95.4kg/210.3lbs
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    Average calories eaten per day 2514
    Protein 186 carbs 226 fat 91

    On paper its a big drop from last week but last week I weighed myself directly after a 12hr nightshift instead of first thing in the morning after a normal sleep.
    My calories have been quite high this week I am aiming for 2200 a day but 2 days a week I go on 20+ mile walks and I need to refuel after those so eat around 3k on those days.
    The walks are a must since gyms are shut for the foreseeable future in the Uk.
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  13. #73
    Registered User bjw11180's Avatar
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    Jan 1st: 252.0 lbs
    Jan 8th: 250.6
    Jan 15th: 247.8
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    End of March goal: 235 lbs
    End of 2021 goal: 200 lbs
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  14. #74
    Registered User XinXom's Avatar
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    +2 pounds sad morning I was at 283 after my workout on wensday but last night marks my first epic binge (~3000 cals) of the year sadly it happend the same way it normally does I stay up super late at night when I should be sleeping (2-3 am) playing video games and hitting my dab pen one to many times feels bad man. On the Brightside there is no more ice cream in my house from Christmas time anymore. So still some work to do on that front but it took about twice as many days to binge this year as normal and 3k is about half the calories I normally binge so improvement but not there yet. Half the calories was the ice cream I'm glad to have it out the house in general. Oh well back on the horse today.
    Jan 3st: 290lbs
    Jan 8th:287.6 (-2.4)
    Jan 15th: 289.6 ( +2)
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  15. #75
    Registered User W.I.N.'s Avatar
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    Good week

    Goal: 69.9kg (153,8lbs)

    Jan 1st: 78,3kg (172,3lbs)
    Jan 8th: 76,8kg (169,0lbs) -1,5kg (-3,3lbs)
    Jan 15th: 75,9kg (167,0lbs) -0,9kg (-2,0lbs)
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    Total loss so far: 2,4kg (5,3lbs)
    Average loss per week: 1,2kg (2,64lbs)
    Last edited by W.I.N.; 01-15-2021 at 09:35 AM.
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  16. #76
    Registered User Illuminati666's Avatar
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    Start 308
    Goal 280

    Jan 1st: 308 lbs
    Jan 8th: 303.2 lbs
    Jan 15th: 302 lbs
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    Not bad considering I’m in lockdown so can’t really do cardio
    Fattest: 334lbs

    Now: 295

    Goal: 224
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  17. #77
    Registered User EliKoehn's Avatar
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    Start: 245.8
    Goal: 230

    If it's not too late to jump in...

    January 15: 245.8

    Bench: 315
    Squat: 335
    Deadlift: 475

    "... But always, there remained, the discipline of steel!"
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  18. #78
    Registered User shmanks's Avatar
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    Well quite the drop this week assuming it must be water weight was at 159 for the most part. Good luck everyone

    Start: 161.8 lbs
    Goal: 155 lbs

    Jan 1st: 161.8 lbs
    Jan 8th: 160.6 (-1.2)
    Jan 15th: 158.8 (-1.8)
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  19. #79
    Registered User chickenlover85's Avatar
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    Goal: 200lb / 90kg

    Jan 1st: 217lb
    Jan 8th: 213lb / 96.6kg (-4lb)
    Jan 15th: 209lb / 94.7kg (-4lb) (-8lb overall)
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    Food, activity and exercise has been good. Still need to work on getting enough protein in though as keep missing target.
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  20. #80
    And Granddaughter 1-6-13 live4gs's Avatar
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    Stayed on the good side this week. Happy to post still negative numbers this week.
    247.6 for this week.
    Jan 1st:  256.0
    Jan 8th:  251.6
    Jan 15th: 247.6
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    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  21. #81
    Registered User QkFx's Avatar
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    Start: 241.0 lbs
    Goal: 200.0 lbs

    Jan 3rd: 241.0 lbs
    Jan 8th: 239.0 lbs (-2.0 lbs) Thought I would have a little more holiday water weight whoosh.
    Jan 15th: 236.0 lbs (-3.0 lbs) Went a bit off track last weekend, so I am happy with this loss.
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    Last edited by QkFx; 01-15-2021 at 02:27 PM.
    Cutting weight...

    ╮(╯ _╰ )╭
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  22. #82
    Registered User bigpoppa2's Avatar
    Join Date: May 2018
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    Another stellar, I’ve been getting 12 k steps in everyday and had my first 5 km run in years lol.. while weight lifting 4 times a week . Off to a great start. Looking forward to next update.

    Goal 90 kg
    Lost 3,8
    Jan 1st: 102 kg
    Jan 8th: 99,1 kg
    Jan 15th: 98,2 kg
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  23. #83
    I’m a beautiful man DanielParke's Avatar
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    Jan 3rd: 170 lbs @21%
    Jan 8th: 170 lbs @ 20.5% ish. Orthodox Xmas made me eat too much so stalled this week
    Jan 15th: 169 lbs @ 20.5% (updated from a previous post)
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    Last edited by DanielParke; 01-17-2021 at 07:20 AM.
    I miss my old fake avi. New one is better though
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  24. #84
    Registered User Uber_Dad's Avatar
    Join Date: Dec 2008
    Location: Oak Park, Illinois, United States
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    Jan 1st:270.0 Ouch seven pounds over the holidays...here we go!!
    Jan 8th:267.2 -2.8 lbs It might just be water but its a good start!!
    Jan 15th:264.8 -2.4 Staying pretty consistent
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    ---Chicago Crew---
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  25. #85
    Banned calumscotland's Avatar
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    back after a 2 week ban so heres my update

    Jan 1st:193lbs
    Jan 8th:190lbs
    Jan 15th:185lbs
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  26. #86
    Registered User RapidFail's Avatar
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    One more week at maintenance, I start cutting calories on February 1st.

    Jan 1st: 77.9kg (172lb)
    Jan 8th: 76.9kg (169.5lb)
    Jan 15th: 77.1kg (170lb)
    Jan 22th: 77.2kg (170lb)
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    Goal: 74kg (163lb)
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  27. #87
    Registered User whiterosetom's Avatar
    Join Date: Dec 2020
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    Start Weight: 246.8lbs
    Goal Weight: 220.0lbs

    Jan 1st: 246.8lbs
    Jan 8th: 241.3lbs (-5.5lbs)
    Jan 15th: 238.2lbs (-3.1lbs)
    Jan 22th: 236.2 (-2.0lbs)
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    Looks like the initial bloat and water weight might be gone. Can’t complain at 10.6lbs in three weeks but the real hard work starts here!
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  28. #88
    Registered User chickenlover85's Avatar
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    Goal: 200lb / 90kg

    Jan 1st: 217lb / 98.4kg
    Jan 8th: 213lb / 96.6kg (-4lb)
    Jan 15th: 209lb / 94.7kg (-4lb) (-8lb overall)
    Jan 22th: 206.6lb / 93.7kg (-2lb) (-10lb overall)
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  29. #89
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 51
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    6'2"

    Start: 245.8
    Goal: 230

    January 15: 245.8
    January 22: 243.8 (-2.0)
    Bench: 315
    Squat: 335
    Deadlift: 475

    "... But always, there remained, the discipline of steel!"
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  30. #90
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 36
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    Goal = 90kg/198.4lbs or under

    Jan 1st:  99.2kg/218.7lbs
    Jan 8th: 98.2kg/216.5lbs
    Jan 15th: 95.4kg/210.3lbs
    Jan 22th: 93.4kg/205.9lbs
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    Average calories eaten per day 2484
    Protein 182 carbs 233 fat 83

    Haven't been as active as usual this week so really shocked at the scales unsure whether I should start eating more or taking activity levels even further down as the rate Im losing is a ridiculous amount.
    The first weigh in was ridiculously high due to really letting loose at christmas/new year.
    I guess at that time realistically water weight could have inflated it but this week I have no idea unless I'm really dehydrated now which doesn't make sense either.
    Im hoping the scales stay the same next week.
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