Hello, I'm going for 2 weeks to another country to party since my country is on lockdown, they have gyms here but I think I should take the 2 weeks off since I've been getting a lot of back pain likely due to overtraining.
However I don't wanna just sit on my ass i still want my muscles to work.
The only equipment I have is a pull up bar.
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Thread: Full body workout no equipment
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12-20-2020, 03:46 PM #1Registered User
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Full body workout no equipment
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12-21-2020, 04:40 AM #2Registered User
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UppOriginally Posted by Datboileg
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12-21-2020, 04:49 AM #3Moderator
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Have you seen this:
https://www.strongerbyscience.com/no-gym/
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12-22-2020, 12:08 AM #4Registered User
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Good post, a lot of stuff in here i did not know about
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12-22-2020, 12:15 AM #5Registered User
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Buy a chin up bar for a doorway in your house and some ab straps. Set a daily goal for pushups, situps, and varied planks (one arm, one leg, etc.).
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