Fullbody Program Opinion

[ZintoZin]

Hi guys.

Upon sharing my previous issue with my friend, he then come out with fullbody program 3 time per week and suggest me to give a try. What you guys think about this program below?

Full Body Workout 1 - Monday
Squat 3x5
Bench Press 3x5
Barbell Row 3x8
Dumbbell Shoulder Press 2x8
Hammer Curl 2x15 / Triceps Pressdown 2x15 Superset
Calf Raises 2x15

Full Body Workout 2 - Wednesday
OHP 3x5
Romanian Deadlift 3x8
Cable Pec Flies 3x12
Lat Pulldown 3x10
Leg Curl or Leg Press 3x15
Incline Curl 2x10 / Overhead Triceps Extension 2x10 Superset

Full Body Workout 3 Friday
Dumbbell Lunges 3x10
Incline Dumbbell Bench Press 3x10
T-Bar Row 3x10
Bent Over Lateral Raise 2x10
Barbell Curl 2x10 / Skull Crusher 2x10 Superset
Calf Raises 2x15

[air2fakie]

Without knowing your previous issue - it looks solid, give it a try and see how you like it.

[ECGordyn]

Hi guys.

Upon sharing my previous issue with my friend, he then come out with fullbody program 3 time per week and suggest me to give a try. What you guys think about this program below?

Full Body Workout 1 - Monday
Squat 3x5
Bench Press 3x5
Barbell Row 3x8
Dumbbell Shoulder Press 2x8
Hammer Curl 2x15 / Triceps Pressdown 2x15 Superset
Calf Raises 2x15

Full Body Workout 2 - Wednesday
OHP 3x5
Romanian Deadlift 3x8
Cable Pec Flies 3x12
Lat Pulldown 3x10
Leg Curl or Leg Press 3x15
Incline Curl 2x10 / Overhead Triceps Extension 2x10 Superset

Full Body Workout 3 Friday
Dumbbell Lunges 3x10
Incline Dumbbell Bench Press 3x10
T-Bar Row 3x10
Bent Over Lateral Raise 2x10
Barbell Curl 2x10 / Skull Crusher 2x10 Superset
Calf Raises 2x15

Looks really good, except Wednesday you could do a quad movement. Squat again, or leg press, or do lunges on Wed. and squat again on Fri., plus a hip hinge on Fri., RDL again or similar.

Overall it's well balanced and doesn't have excessive volume.

[ZintoZin]

Without knowing your previous issue - it looks solid, give it a try and see how you like it.

Hi, thanks. Oh its from my previous thread which I'm stall at very early number with F5. He said that this program incorporate low rep and med rep so i can have room to grow and progress.

Looks really good, except Wednesday you could do a quad movement. Squat again, or leg press, or do lunges on Wed. and squat again on Fri., plus a hip hinge on Fri., RDL again or similar.

Overall it's well balanced and doesn't have excessive volume.

Hi, thanks. I think maybe because i tell him that i hurt my knees with F5 that have 3x Squat per week. I ask him if possible for less squat session. Right now im taking break from Squat for about 2-3 weeks now. Last week i try still hurt in the right knees. Not sure when will recover. I think i hurt maybe due to bad form. =(

Will give a try 2x Squat per week once my knees fully recover.

[BeginnerGainz]

Looks solid, I like that you included some single leg work