So a raw egg from a 700g carton has 74 calories, 80 something when boiled but remains same when poached. Why all these different numbers? Also fried egg is said to be 90 calories. Specific question is why is it 90 calories, does that include oil, what about frying eggs with no oil?
|
-
12-17-2020, 12:41 PM #1
Why does fried egg calories = 90?
-
12-17-2020, 01:14 PM #2
-
12-17-2020, 01:16 PM #3
-
12-17-2020, 01:59 PM #4
It may surprise you but each egg in that carton will have different amount of calories and the amounts don't likely round up to whole numbers.
Just like tdee and bf% calculators, the numbers are close enough to where the errors should not greatly matter if you understand what you're doing.Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
-
-
12-17-2020, 02:35 PM #5
-
12-17-2020, 06:34 PM #6
I've heard that the bioavailability of the nutrients in eggs varies with how the eggs are consumed.
For example, the following article (with citations) talks about how the body can absorb more protein from eggs when cooked vs raw.
https://lifesum.com/blog/whats-the-d...ting-raw-eggs/
I'm thinking that it may cause the discrepancy in the calorie count. Either that or your examples are considering different sized eggs.Calls 'em like I sees 'em Crew
Suomalainen Crew
Feels like a manlet around Amazonian women Crew
Gets turned on when looking in the mirror Crew
-
12-22-2020, 11:15 PM #7
-
12-27-2020, 11:46 AM #8
Bookmarks