Tx Log

[cchattong]

2.27.24 TB B (4/4)

Ab Coaster 3 x 11
Rev Crunch 3 x 11

Hvy Std Press 3 x 8 - T70 (10)

Inc DB Bench 3 x 12 - 60
DB RDL Ecc - 3 x 12 - 90
DB Cuban's 3 x 12 - 15
SHELC 3 x 12
Pin Curls 3 x 8 - 45
EZ Drag Curls 3 x 8 - 60

Airdyne 1m/1m x 5

[cchattong]

2.29.24!!! TB C (4/4)

Leg Raises 3 x 12
MB Throws 3 x 10 - 10

SLED X 3 - no sled.
TRX Inv Row 3 x 12
Glute Band Walks 3 x 12
NG PD 3 x 12 - 70
Tricep PD 3 x 12
MC Rear Fly 3 x 12 - 90

TM x 15 min

[cchattong]

3.1.24 TB D (4/4)

Decline SU 3 x 11 +25
Leg Raises 3 x 12

Hvy Inc Bench T8 - 90 (9)
SLRDL 3 x 12 - 40
STD Press 3 x 13- 50
SHELC - X (PT)
MC Chest Fly 3 x 12
Spider Curl 3 x 12 - 25
Hammer Curl 3 x 12 - 40

TM x 15m

[cchattong]

3.4.24 HVY TB A (1/4)

Skater Hops 3 x 10/e

Decline SU (Low) 3 x 8 - 40
Hanging Leg Raises 3 x 12

PWR SQ 3 x 8 - 160/side
Std Row 3 x 8 - 160? (Change)
Eccentric Step Downs + Band 3 x 8/e
Lat Raises 3 x 10 - 22.5
Pull Downs 3 x 8 - (Change)
Tri PD 3 x 8 - x, Tweaked Elbow.

Airdyne 1m/1m x 6

[cchattong]

3.5.24 HVY TB B (1/4)
*Tweaked elbow

AB COASTER 3 X 8+
REV CRUNCH 3 X 12

HVY Inc Bench T5 x 90
Std Press 3 x 8 - 55
MC Glute 3 x 8 - (45/2, 25)
TRX Face Pull 3 x 10
SLRDL 3 x 8 - 35
Drag Curls 3 x 10
Rope Hammer Curls 3 x 10

TM x 20m

***

3.7.24 HVY TB C (1/4)

Skater Hops 5 x 5

Decline SU (Low) 3 x 8 - 45
Leg Raise 3 x 12

Pull ups - 25 total
VS R. Lunge + Green 3 x 8/e - 40
MC 1A Row 3 x 8 - Top 100
MC R Fly 3 x 10
Tri - X, elbow tweaked
Lat/Front Raise 3 x 8/8 - 20

Airdyne 1m/1m x 6

[cchattong]

HVY TB D (1/4)

Ab Coaster 3 x 8 +10
Rev. Crunch 3 x 12

LM Press - x
SLRDL 3 x 8 - 45
Cable Fly 3 x 8 - 33?
VS Shelc 3 x 10
Std Press 3 x 8 - 60
Drag Curl 3 x 10 - 70
Hammer Curl 3 x 10 - 40

Airdyne 1m/1m x 6

***

3.11.24 HVY TB A (2/4)

Skater Hops 3 x 10/e

Decline SU (Low) 3 x 8 - 45
Hanging Leg Raises 3 x 12

PWR SQ 3 x 8 - 165/side
DB Row 3 x 8 - 100
Eccentric Step Downs + Band 3 x 8/e > VS R Lunge + Green 3 x 8
Lat Raises 3 x 10 - 22.5
Cable Pull Downs 3 x 8 - stack
Tri PD 3 x 8 - x, Tweaked Elbow

TM x 15m

[cchattong]

3.12.24 HVY TB B (2/4)
*Tweaked elbow

AB COASTER 3 X 8+ +10
REV CRUNCH 3 X 12

HVY Inc Bench T5 x 85 x 7
Std Press 3 x 8 - 55, 60.2
MC Glute 3 x 8 - (45/2, 25)
TRX Face Pull 3 x 10
SLRDL 3 x 8 - 40
Drag Curls 3 x 10
Rope Hammer Curls 3 x 10

TM x - no time

[cchattong]

3.14.24 HVY TB C (2/4)

Skater Hops 5 x 5

Decline SU (Low) 3 x 8 - 50
Leg Raise 3 x 13

Pull ups - 28 total
VS R. Lunge + Green 3 x 8/e - 40
MC 1A Row 3 x 8 - Top 110
MC R Fly 3 x 10
Tri - X, elbow tweaked
Lat/Front Raise 3 x 8/8 - 20

Airdyne 1m/1m x 8