Tx Log

**cchattong** · 05-11-2022, 10:21 PM

5.11.22

A (4/4)

Goblet Sq 3x6 - 120
Inc DB 3 x 6 - 85

DB RDL 3x12 - 90
Hammer Row 3x12 - 155

SeeSaw's 3x10 - 15
Rear Fly 3x10 - x

strapped for time.

**cchattong** · 05-17-2022, 01:07 AM

5.16.22

B (4/4)

DL 355 - 1 x 1, 255 - 2 x 3

Alt. Press 3 x 12 - 47.5
Drop Lunge 3 x 12/e - 65

Pull Ups - 44

DB S.C's 3x10
Diamond - x
Plank - 45 x 3 - x

**cchattong** · 05-18-2022, 10:24 PM

5/18/22

C (4/4)

RFESS+ Gob Sq 3x6 - 70, 65.2
WTD Pu 3x6 - top 60 (3)

STD row 3x12
VS SHELC 3x12

EZ drag curls 3x10
Hammer curls 3x10

TM x 18 min

**cchattong** · 05-21-2022, 08:31 PM

5/21/22

DL 365 x 1 (slight hitch), 2 x 3 - 225

Accessory work

TM x 20 min

**cchattong** · 05-24-2022, 12:53 AM

5.23.22

Broke a sweat.
some swings and pull ups.
quick cardio.

**cchattong** · 05-25-2022, 10:13 PM

5/25/22

strong like bull

A (1/4)

DB clean + offset squat 4 x 3 - 85, 90.3
DB bench 4 x 3 - 80, 85.3

DB RDL 3 x 10, 8, 6 - 90, 95, 100
PD 3 x 10, 8, 6 - top 175

Cable Lat 2 x 8
Rear Fly 2 x 8

TM x 15 min

**cchattong** · 05-28-2022, 12:09 AM

5.27.22

Strength

B (1/4)

DL 1 x 2 - 285, 8 x 3 - 235

SLRDL 3 x 10,8,6 - 50, 55, 60
Std Press 3 x 10,8,6 - 50, 55, 60

DB row 3 x 10,8,6 - 85, 90, 105
Frenchies 3 x 10

**cchattong** · 05-31-2022, 04:36 AM

5.30.22

C (1/4)

1 Leg Sq 4 x 3 - 37.5
P. Row 4 x 3 - 225

W. Lunges 3 x 10, 8, 6 - 35, 42.5, 45
Pull Down 3 x 10, 8, 6 - 190 top

Inc. curl 3 x 8 - 30.2, 25
Fat Hammer Curl 2 x 8 - 25

TM - 15 min.

**cchattong** · 06-02-2022, 01:37 AM

6.1.22

Strength

A (2/4)

DB clean + offset squat 4 x 3 - 85, 90, 95.2
DB bench 4 x 3 - 85.2, 90.2

DB RDL 3 x 10, 8, 6 - 90, 100, 105
PD 3 x 10, 8, 6 - top 190

Cable Lat 3 x 8
Rear Fly 3 x 8

**cchattong** · 06-06-2022, 02:36 AM

6.5.22

Strength

B (2/4)

DL 1 x 2 - 305, 8 x 3 - 245

SLRDL 3 x 10,8,6 - 52.5, 55, 65
Std Press 3 x 10,8,6 - 55, 65, 70

DB row 3 x 10,8,6 - 85, 95, 105
Frenchies 3 x 10

**cchattong** · 06-14-2022, 10:50 PM

It's been a long week...

C (2/4)

1 Leg Sq 4 x 3 - 40
P. Row 4 x 3 - 230

W. Lunges 3 x 10, 8, 6 - BW
Pull Down 3 x 10, 8, 6 - 190 top

Inc. curl 3 x 8 - 30.
Fat Hammer Curl 3 x 8 - 25

***
6.14.22

A (3/4)

DB clean + offset squat 4 x 3 - 90.2, 95.2
DB bench 4 x 3 - 90.2, 95.2

DB RDL 3 x 10, 8, 6 - 100, 105, 110
PD 3 x 10, 8, 6 - top 190

Cable Lat 3 x 8
Rear Fly 3 x 8

TM x 15 min.

**cchattong** · 06-18-2022, 11:13 PM

6.18.22

B (3/4)

DL 1 x 2 - 325, 6 x 3 - 270

SLRDL 3 x 10,8,6 - 55, 60, 65
Std Press 3 x 10,8,6 - 60, 65, 70

DB row 3 x 10,8,6 - 90, 100, 110
Frenchies 3 x 10

**cchattong** · 06-23-2022, 02:19 PM

6.21.22

C (3/4)

1 Leg Sq 4 x 3 - 45
P. Row 4 x 3 - 235

W. Lunges 3 x 10, 8, 6 - 35
Pull Ups - 40

Inc. curl 3 x 8 - 30.
Fat Hammer Curl 3 x 8 - 25

**cchattong** · 06-25-2022, 02:03 AM

6.24.22

A (4/4)

DB clean + offset squat 4 x 3 - 95
DB bench 4 x 3 - 95

DB RDL 3 x 10, 8, 6 - 105, 110.2
PD 3 x 10, 8, 6 - top 190

Cable Lat 3 x 8
Rear Fly 3 x 8

Metcon'ish

**cchattong** · 06-28-2022, 01:27 AM

6.27.22

B (4/4)

DL 1 x 2 - 345, 5 x 3 - 285

SLRDL 3 x 10,8,6 - 60.2, 65
Std Press 3 x 10,8,6 - 55, 60, 65

DB row 3 x 10,8,6 - 105.2, 110
Frenchies 3 x 10

**cchattong** · 07-01-2022, 01:21 AM

6.30.22

C (4/4)

1 Leg Sq 4 x 5 -
P. Row 4 x 3 - 245

W. Lunges 3 - 45
Pull Ups - 45

Inc. curl 3 x 8 - 30.
Fat Hammer Curl 3 x 8 - 25

TM x 15 min

**cchattong** · 07-06-2022, 01:03 AM

7.5.22

Volume

A (1/4)

KB Swings 3 x 10
Hard plank 3 x 20s

Inc. DB - 3 x 12 - 60, 55.2
DB RDL 3 x12 - 85

Pull Ups - 40 total
Goblet Sq 3 x - 85, 80, x

Absolutely hit the wall. Called it. Rough few days.

**cchattong** · 07-06-2022, 11:30 PM

7.6.22

B (1/4)

DL - 3 X 3 - 315, 3 X 3 - 245

Arnold Press 3 x 12 - 35.2, 40
1 DB Lat Lunge 3 x 12 - 35, 40, 50

Std. N grip 3 x 12
Low Back - x
French 3 x

**cchattong** · 07-10-2022, 12:46 AM

7.9.22

C (1/4)

Sled 4 'lengths' x 3 - BW
Inv. TRX row 3 x 12

PD's 3 x 12
Shelc 2 x 12, back ext 2 x 12

Arm Candy

**cchattong** · 07-11-2022, 08:59 PM

7.11.22

A (2/4)

KB Swings 4 x 8
Hard plank 3 x 25s

Inc. DB - 3 x 12 - 55, 60.2
DB RDL 3 x12 - 90

PD's
Goblet Sq 3 x 12 - 80

Side/Front 3 x 8/8

**cchattong** · 07-14-2022, 02:59 AM

7.13.22

B (2/4)

DL - 1 X 2 - 325, 3 X 3 - 275

Arnold Press 3 x 12 - 40
1 DB Lat Lunge 3 x 12 - 50, 55.2

Std. N grip 3 x 12
Back ext 3 x 10
French 3 x 12

TM 15 min

**cchattong** · 07-14-2022, 10:27 PM

7.14.22

C (2/4)

Sled 4 'lengths' x 3 - 240
Inv. TRX row 4 x 10

PD's 3 x 12
Shelc 3 x 12

Arm Candy

**cchattong** · 07-17-2022, 12:48 AM

7.16.22

A (3/4)

KB Swings 4 x 9
Hard plank 3 x 30s

Inc. DB - 3 x 12 - 60, 65.2
DB RDL 3 x12 - 95

PD's
Goblet Sq 3 x 12 - 85

Side/Front 3 x 8/8

**cchattong** · 07-18-2022, 09:19 PM

7.18.22

B (3/4)

DL - 1 X 2 - 345, 3 X 3 - 284

Arnold Press 3 x 12 - 40.2, 42.5
1 DB Lat Lunge 3 x 12 - 55, 60.2

Std. N grip 3 x 12
Back ext 3 x 12
French 3 x 12

**cchattong** · 07-20-2022, 09:51 PM

7.20.22

C (3/4)

Sled 4 'lengths' x 3 - 250
Inv. TRX row 3 x 11

Pull ups - 40
Shelc 3 x 12

Arm Candy

**cchattong** · 07-24-2022, 12:59 AM

A (4/4)

KB Swings 4 x 10
Hard plank 3 x 35s

Inc. DB - 3 x 12 - 65
DB RDL 3 x12 - 100

PD's
Goblet Sq 3 x 12 - 80, 85.2

Side/Front 3 x 8/8

TM x 15

**cchattong** · 07-25-2022, 10:06 PM

7.25.22

B (4/4)

DL - 1 X 2 - 365, 3 X 3 - 275

Arnold Press 3 x 12 - 40.2, 42.5, 45
1 DB Lat Lunge 3 x 12 - 60

Std. N grip 3 x 12
Back ext 3 x 12
French 3 x 12

**cchattong** · 08-01-2022, 11:50 PM

C (4/4)

Sled 4 'lengths' x 3 - 265
Inv. TRX row 4 x 10

Pull ups - 40
Shelc 3 x 12

Arm Candy

***
8.1.22

A (1/4)

Goblet Sq 3 x 6 - 110
DB Bench 3 x 6 - 75, 80.2

RDL 3 x 8 - 110
Pull Ups - 40

Side/Front/Facepull 3 x 12

**cchattong** · 08-03-2022, 02:29 AM

8.2.22

B (1/4)

DL 375 x 1, 2 x 3 - 265

Std Press 3 x 8 - 55, 60.2
Pistols 3 x 8/e

T bar 4 x 8 - 100
GM'ing 3 x 8 - 60
Frenchies 3 x 12

**cchattong** · 08-04-2022, 10:12 PM

8.4.22

C (1/4)

Bkwd Sled 3 sets - 275 3 lengths

PD 3 x 8
DB row 3 x 8 - 90

DB drop lunge 3 x 8 - 65
Curl 3 x 12, 10, 8
Hammer 2 x 8

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