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05-11-2022, 10:21 PM
#151
Registered User
5.11.22
A (4/4)
Goblet Sq 3x6 - 120
Inc DB 3 x 6 - 85
DB RDL 3x12 - 90
Hammer Row 3x12 - 155
SeeSaw's 3x10 - 15
Rear Fly 3x10 - x
strapped for time.
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05-17-2022, 01:07 AM
#152
Registered User
5.16.22
B (4/4)
DL 355 - 1 x 1, 255 - 2 x 3
Alt. Press 3 x 12 - 47.5
Drop Lunge 3 x 12/e - 65
Pull Ups - 44
DB S.C's 3x10
Diamond - x
Plank - 45 x 3 - x
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05-18-2022, 10:24 PM
#153
Registered User
5/18/22
C (4/4)
RFESS+ Gob Sq 3x6 - 70, 65.2
WTD Pu 3x6 - top 60 (3)
STD row 3x12
VS SHELC 3x12
EZ drag curls 3x10
Hammer curls 3x10
TM x 18 min
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05-21-2022, 08:31 PM
#154
Registered User
5/21/22
DL 365 x 1 (slight hitch), 2 x 3 - 225
Accessory work
TM x 20 min
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05-24-2022, 12:53 AM
#155
Registered User
5.23.22
Broke a sweat.
some swings and pull ups.
quick cardio.
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05-25-2022, 10:13 PM
#156
Registered User
5/25/22
strong like bull
A (1/4)
DB clean + offset squat 4 x 3 - 85, 90.3
DB bench 4 x 3 - 80, 85.3
DB RDL 3 x 10, 8, 6 - 90, 95, 100
PD 3 x 10, 8, 6 - top 175
Cable Lat 2 x 8
Rear Fly 2 x 8
TM x 15 min
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05-28-2022, 12:09 AM
#157
Registered User
5.27.22
Strength
B (1/4)
DL 1 x 2 - 285, 8 x 3 - 235
SLRDL 3 x 10,8,6 - 50, 55, 60
Std Press 3 x 10,8,6 - 50, 55, 60
DB row 3 x 10,8,6 - 85, 90, 105
Frenchies 3 x 10
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05-31-2022, 04:36 AM
#158
Registered User
5.30.22
C (1/4)
1 Leg Sq 4 x 3 - 37.5
P. Row 4 x 3 - 225
W. Lunges 3 x 10, 8, 6 - 35, 42.5, 45
Pull Down 3 x 10, 8, 6 - 190 top
Inc. curl 3 x 8 - 30.2, 25
Fat Hammer Curl 2 x 8 - 25
TM - 15 min.
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06-02-2022, 01:37 AM
#159
Registered User
6.1.22
Strength
A (2/4)
DB clean + offset squat 4 x 3 - 85, 90, 95.2
DB bench 4 x 3 - 85.2, 90.2
DB RDL 3 x 10, 8, 6 - 90, 100, 105
PD 3 x 10, 8, 6 - top 190
Cable Lat 3 x 8
Rear Fly 3 x 8
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06-06-2022, 02:36 AM
#160
Registered User
6.5.22
Strength
B (2/4)
DL 1 x 2 - 305, 8 x 3 - 245
SLRDL 3 x 10,8,6 - 52.5, 55, 65
Std Press 3 x 10,8,6 - 55, 65, 70
DB row 3 x 10,8,6 - 85, 95, 105
Frenchies 3 x 10
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06-14-2022, 10:50 PM
#161
Registered User
It's been a long week...
C (2/4)
1 Leg Sq 4 x 3 - 40
P. Row 4 x 3 - 230
W. Lunges 3 x 10, 8, 6 - BW
Pull Down 3 x 10, 8, 6 - 190 top
Inc. curl 3 x 8 - 30.
Fat Hammer Curl 3 x 8 - 25
***
6.14.22
A (3/4)
DB clean + offset squat 4 x 3 - 90.2, 95.2
DB bench 4 x 3 - 90.2, 95.2
DB RDL 3 x 10, 8, 6 - 100, 105, 110
PD 3 x 10, 8, 6 - top 190
Cable Lat 3 x 8
Rear Fly 3 x 8
TM x 15 min.
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06-18-2022, 11:13 PM
#162
Registered User
6.18.22
B (3/4)
DL 1 x 2 - 325, 6 x 3 - 270
SLRDL 3 x 10,8,6 - 55, 60, 65
Std Press 3 x 10,8,6 - 60, 65, 70
DB row 3 x 10,8,6 - 90, 100, 110
Frenchies 3 x 10
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06-23-2022, 02:19 PM
#163
Registered User
6.21.22
C (3/4)
1 Leg Sq 4 x 3 - 45
P. Row 4 x 3 - 235
W. Lunges 3 x 10, 8, 6 - 35
Pull Ups - 40
Inc. curl 3 x 8 - 30.
Fat Hammer Curl 3 x 8 - 25
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06-25-2022, 02:03 AM
#164
Registered User
6.24.22
A (4/4)
DB clean + offset squat 4 x 3 - 95
DB bench 4 x 3 - 95
DB RDL 3 x 10, 8, 6 - 105, 110.2
PD 3 x 10, 8, 6 - top 190
Cable Lat 3 x 8
Rear Fly 3 x 8
Metcon'ish
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06-28-2022, 01:27 AM
#165
Registered User
6.27.22
B (4/4)
DL 1 x 2 - 345, 5 x 3 - 285
SLRDL 3 x 10,8,6 - 60.2, 65
Std Press 3 x 10,8,6 - 55, 60, 65
DB row 3 x 10,8,6 - 105.2, 110
Frenchies 3 x 10
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07-01-2022, 01:21 AM
#166
Registered User
6.30.22
C (4/4)
1 Leg Sq 4 x 5 -
P. Row 4 x 3 - 245
W. Lunges 3 - 45
Pull Ups - 45
Inc. curl 3 x 8 - 30.
Fat Hammer Curl 3 x 8 - 25
TM x 15 min
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07-06-2022, 01:03 AM
#167
Registered User
7.5.22
Volume
A (1/4)
KB Swings 3 x 10
Hard plank 3 x 20s
Inc. DB - 3 x 12 - 60, 55.2
DB RDL 3 x12 - 85
Pull Ups - 40 total
Goblet Sq 3 x - 85, 80, x
Absolutely hit the wall. Called it. Rough few days.
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07-06-2022, 11:30 PM
#168
Registered User
7.6.22
B (1/4)
DL - 3 X 3 - 315, 3 X 3 - 245
Arnold Press 3 x 12 - 35.2, 40
1 DB Lat Lunge 3 x 12 - 35, 40, 50
Std. N grip 3 x 12
Low Back - x
French 3 x
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07-10-2022, 12:46 AM
#169
Registered User
7.9.22
C (1/4)
Sled 4 'lengths' x 3 - BW
Inv. TRX row 3 x 12
PD's 3 x 12
Shelc 2 x 12, back ext 2 x 12
Arm Candy
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07-11-2022, 08:59 PM
#170
Registered User
7.11.22
A (2/4)
KB Swings 4 x 8
Hard plank 3 x 25s
Inc. DB - 3 x 12 - 55, 60.2
DB RDL 3 x12 - 90
PD's
Goblet Sq 3 x 12 - 80
Side/Front 3 x 8/8
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07-14-2022, 02:59 AM
#171
Registered User
7.13.22
B (2/4)
DL - 1 X 2 - 325, 3 X 3 - 275
Arnold Press 3 x 12 - 40
1 DB Lat Lunge 3 x 12 - 50, 55.2
Std. N grip 3 x 12
Back ext 3 x 10
French 3 x 12
TM 15 min
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07-14-2022, 10:27 PM
#172
Registered User
7.14.22
C (2/4)
Sled 4 'lengths' x 3 - 240
Inv. TRX row 4 x 10
PD's 3 x 12
Shelc 3 x 12
Arm Candy
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07-17-2022, 12:48 AM
#173
Registered User
7.16.22
A (3/4)
KB Swings 4 x 9
Hard plank 3 x 30s
Inc. DB - 3 x 12 - 60, 65.2
DB RDL 3 x12 - 95
PD's
Goblet Sq 3 x 12 - 85
Side/Front 3 x 8/8
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07-18-2022, 09:19 PM
#174
Registered User
7.18.22
B (3/4)
DL - 1 X 2 - 345, 3 X 3 - 284
Arnold Press 3 x 12 - 40.2, 42.5
1 DB Lat Lunge 3 x 12 - 55, 60.2
Std. N grip 3 x 12
Back ext 3 x 12
French 3 x 12
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07-20-2022, 09:51 PM
#175
Registered User
7.20.22
C (3/4)
Sled 4 'lengths' x 3 - 250
Inv. TRX row 3 x 11
Pull ups - 40
Shelc 3 x 12
Arm Candy
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07-24-2022, 12:59 AM
#176
Registered User
A (4/4)
KB Swings 4 x 10
Hard plank 3 x 35s
Inc. DB - 3 x 12 - 65
DB RDL 3 x12 - 100
PD's
Goblet Sq 3 x 12 - 80, 85.2
Side/Front 3 x 8/8
TM x 15
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07-25-2022, 10:06 PM
#177
Registered User
7.25.22
B (4/4)
DL - 1 X 2 - 365, 3 X 3 - 275
Arnold Press 3 x 12 - 40.2, 42.5, 45
1 DB Lat Lunge 3 x 12 - 60
Std. N grip 3 x 12
Back ext 3 x 12
French 3 x 12
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08-01-2022, 11:50 PM
#178
Registered User
C (4/4)
Sled 4 'lengths' x 3 - 265
Inv. TRX row 4 x 10
Pull ups - 40
Shelc 3 x 12
Arm Candy
***
8.1.22
A (1/4)
Goblet Sq 3 x 6 - 110
DB Bench 3 x 6 - 75, 80.2
RDL 3 x 8 - 110
Pull Ups - 40
Side/Front/Facepull 3 x 12
Last edited by cchattong; 08-03-2022 at 02:28 AM.
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08-03-2022, 02:29 AM
#179
Registered User
8.2.22
B (1/4)
DL 375 x 1, 2 x 3 - 265
Std Press 3 x 8 - 55, 60.2
Pistols 3 x 8/e
T bar 4 x 8 - 100
GM'ing 3 x 8 - 60
Frenchies 3 x 12
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08-04-2022, 10:12 PM
#180
Registered User
8.4.22
C (1/4)
Bkwd Sled 3 sets - 275 3 lengths
PD 3 x 8
DB row 3 x 8 - 90
DB drop lunge 3 x 8 - 65
Curl 3 x 12, 10, 8
Hammer 2 x 8
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