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Thread: Tx Log

  1. #151
    Registered User cchattong's Avatar
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    5.11.22

    A (4/4)

    Goblet Sq 3x6 - 120
    Inc DB 3 x 6 - 85

    DB RDL 3x12 - 90
    Hammer Row 3x12 - 155

    SeeSaw's 3x10 - 15
    Rear Fly 3x10 - x

    strapped for time.
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  2. #152
    Registered User cchattong's Avatar
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    cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250)
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    5.16.22

    B (4/4)

    DL 355 - 1 x 1, 255 - 2 x 3

    Alt. Press 3 x 12 - 47.5
    Drop Lunge 3 x 12/e - 65

    Pull Ups - 44

    DB S.C's 3x10
    Diamond - x
    Plank - 45 x 3 - x
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  3. #153
    Registered User cchattong's Avatar
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    cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250)
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    5/18/22

    C (4/4)

    RFESS+ Gob Sq 3x6 - 70, 65.2
    WTD Pu 3x6 - top 60 (3)

    STD row 3x12
    VS SHELC 3x12

    EZ drag curls 3x10
    Hammer curls 3x10

    TM x 18 min
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  4. #154
    Registered User cchattong's Avatar
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    cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250)
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    5/21/22

    DL 365 x 1 (slight hitch), 2 x 3 - 225

    Accessory work

    TM x 20 min
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  5. #155
    Registered User cchattong's Avatar
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    cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250) cchattong has a spectacular aura about. (+250)
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    5.23.22

    Broke a sweat.
    some swings and pull ups.
    quick cardio.
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