5.11.22
A (4/4)
Goblet Sq 3x6 - 120
Inc DB 3 x 6 - 85
DB RDL 3x12 - 90
Hammer Row 3x12 - 155
SeeSaw's 3x10 - 15
Rear Fly 3x10 - x
strapped for time.
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Results 151 to 155 of 155
Thread: Tx Log
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05-11-2022, 10:21 PM #151Registered User
- Join Date: Jul 2008
- Posts: 155
- Rep Power: 662
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05-17-2022, 01:07 AM #152Registered User
- Join Date: Jul 2008
- Posts: 155
- Rep Power: 662
5.16.22
B (4/4)
DL 355 - 1 x 1, 255 - 2 x 3
Alt. Press 3 x 12 - 47.5
Drop Lunge 3 x 12/e - 65
Pull Ups - 44
DB S.C's 3x10
Diamond - x
Plank - 45 x 3 - x
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05-18-2022, 10:24 PM #153Registered User
- Join Date: Jul 2008
- Posts: 155
- Rep Power: 662
5/18/22
C (4/4)
RFESS+ Gob Sq 3x6 - 70, 65.2
WTD Pu 3x6 - top 60 (3)
STD row 3x12
VS SHELC 3x12
EZ drag curls 3x10
Hammer curls 3x10
TM x 18 min
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05-21-2022, 08:31 PM #154Registered User
- Join Date: Jul 2008
- Posts: 155
- Rep Power: 662
5/21/22
DL 365 x 1 (slight hitch), 2 x 3 - 225
Accessory work
TM x 20 min
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Yesterday, 12:53 AM #155Registered User
- Join Date: Jul 2008
- Posts: 155
- Rep Power: 662
5.23.22
Broke a sweat.
some swings and pull ups.
quick cardio.
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