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Thread: Tx Log

  1. #61
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    8.11.21

    Lower A 4/4

    Rot. med ball throws 4.10

    Ball SHELC 4.10
    Walking Lunge 3.12 - 32.5

    Goblet Sq. top 6 - 105
    Curls 15, 12, 10, 8 - 40
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  2. #62
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    8.15.21

    Upper B 4/4

    Inc SU's 4.12

    Pull ups - 45

    N grip Rows 4.12
    PU's - 200

    Std press 3.12 - 40 relatively pain free
    F. Raise 3.15 - 20
    Pull aparts 3.20
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  3. #63
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    8.18.21

    Lower B 4/4

    Kn. Roll outs 4.10

    SLRDL 3.12 - 30
    back ext 3.12 - bw

    TBDL 3's - 295 moderate

    1 DB lat lunge 3.12 - top 55
    Hammer Curls 3.12 - 35

    TM intervals x 15 min
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  4. #64
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    8.24.21

    Trying new experiment and playing with my 'training blocks' to take work schedule/fatigue/etc. into account.

    'Week 1'
    Strength A: (1/3 for the week) - 1 of 6 total - Lower
    HIC: 0/2
    E: 0/1
    Grip: Y/N

    Strength A

    CORE
    Kneeling Roll Outs - 3 x 10
    SHELC - 3 x 10

    Rot. 1a DB Push Press 3 x 4 - top 55

    TBDL 3 x 5 (75%) - 215

    1 DB Drop Lunge 3 x 8 - top 55
    Divebomber PU (Slow) 3 x 8

    Lat. Raises (strict) 2 x 10 - 20
    Plyo Pull Ups 5 x 3
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  5. #65
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    8.26.21

    'Week 1'
    Strength A: (1/3 for the week) - 1 of 6 total - Lower
    HIC: 0/2
    E: 1/1
    Grip: Y/N

    Got CRUSHED at work the day before. This was good enough. Probably stick to this with really bad days.

    Endurance - 35 minutes
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  6. #66
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    8.27.21
    'Week 1'
    Strength B: (2/3 for the week) - 1 of 6 total - Upper
    HIC: 0/2
    E: 1/1
    Grip: Y/N

    Strength B

    CORE
    Wtd Bridge #35 + Superman - 25/25 x 3

    KB Swings 4 x 5 - 32kg

    Inc. DB Bench 4 x 5 (75%) - 55 (1/6)

    Sled Push 205# @ level 3 @ 3 lengths x 3
    TRX Inv. Row + 25# - 3 x 8

    Std Press 3 x 8 - 42.5 (2)
    DB Curl 2 x 10 - 27.5
    Last edited by cchattong; 09-14-2021 at 08:07 PM.
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  7. #67
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    8.29.21
    'Week 1'
    Strength B: (2/3 for the week)
    HIC: 1/2
    E: 1/1
    Grip: Y/N

    HIC
    KB swings x 10 - 20kg
    Burpees x 10
    - 60 min rest
    X 8
    Last edited by cchattong; 08-31-2021 at 11:01 PM.
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  8. #68
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    8.31.21
    'Week 1'
    Strength C: (3/3 for the week) - 2 of 6 total - Lower
    HIC: 1/2
    E: 1/1
    Grip: Y/N

    CORE
    Knees to Elbows 3.12
    Back Ext 3.12

    KB High Pull 3.8 - 20kg

    TBDL 3 x 5 (80%) - 230 (2/6)

    Split Sq. 3.8 - 35
    Pull Ups - 25

    1a Push Ups 3.8/e
    F. Raise 2.10 - 25
    Farmer Walks
    Last edited by cchattong; 09-14-2021 at 08:05 PM.
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  9. #69
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    9.3.21

    'Week 1'
    Strength C: (3/3 for the week) - 2 of 6 total - Lower
    HIC: 2/2
    E: 1/1
    Grip: Y

    HIC

    Sled push (2) - 2 lengths
    burpees x 10
    x 8 rounds - 1 min rest

    TM inc. walk x 15 min
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  10. #70
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    9.5.21

    'Week 2'
    Strength D: (1/3 for the week) - 2 of 6 total - Upper
    HIC: 1/2
    E: 0/1
    Grip: Y/N

    CORE
    Med Ball Rot. Throws 3.10
    X walk - 3.12/e

    Inc. DB Bench 4 x 5 @ 80% - 60 (2/6)

    SLRDL 3.8 - 45
    Std. Press 3.8 - 45

    Std. N Grip Row 3.8
    Tri PD 2.12


    HIC
    BW Squats + Push ups
    10 to 1

    ***

    9.6.21

    'Week 2'
    Strength D: (1/3 for the week) - 2 of 6 total - Upper
    HIC: 1/2
    E: 1/1
    Grip: Y/N

    30# Ruck @ 45 minutes.
    Last edited by cchattong; 09-14-2021 at 08:08 PM.
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  11. #71
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    9.7.21

    'Week 2'
    Strength A: (2/3 for the week) - 3 of 6 total - lower
    HIC: 1/2
    E: 1/1
    Grip: Y/N

    Strength A

    CORE
    Kneeling Roll Outs - 4 x 8
    SHELC - 3 x 10

    1a DB Push Press 3 x 4 - top 60

    TBDL 3 x 5 (90%) - 255

    1 DB Drop Lunge 3 x 8 - top 60
    Divebomber PU (Slow) 3 x 10

    Lat. Raises (strict) 2 x 11 - 20
    Plyo Pull Ups 5 x 3
    Last edited by cchattong; 09-14-2021 at 08:05 PM.
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  12. #72
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    9.9.21
    'Week 2'
    Strength B: (3/3 for the week) - 3 of 6 total - Upper
    HIC: 1/2
    E: 1/1
    Grip: Y/N

    Exhausted from work. Making it to the gym was a small victory...

    Strength B

    CORE
    Wtd Bridge #35 + Superman - 30/30 x 3

    KB Swings 4 x 5 - 32kg

    Inc. DB Bench 3 x 5 (90%) - 65 (3/6)

    Sled Push 185# @ level 3 @ 3 lengths x 3
    TRX Inv. Row + 35# - 3 x 8

    Std Press 3 x 9 - 40
    DB Curl 2 x 11 - 27.5
    Last edited by cchattong; 09-14-2021 at 08:08 PM.
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  13. #73
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    9.14.21

    'Week 3'
    Strength C: (1/3 for the week) - 4 of 6 total - Lower
    HIC: 0/2
    E: 1/1
    Grip: Y/N

    CORE
    Knees to Elbows 4.10
    Back Ext 4.10

    KB High Pull 3.8 - 20kg

    TBDL 3 x 5 (75%) - 215 (4/6)

    Split Sq. 3.8 - 40
    Pull Ups - 25

    1a Push Ups 3.9/e
    F. Raise 2.11 - 25

    Endurance
    SM - 111 floors + more
    45 min. total
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  14. #74
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    9.16.21

    'Week 3'
    Strength C: (1/3 for the week)
    HIC: 1/2
    E: 1/1
    Grip: Y/N

    HIC

    10 countdown
    KB Swings
    Push Ups
    Squats
    Mtn. Climbers

    TM hike 15 min.
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  15. #75
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    9.18.21

    'Week 3'
    Strength D: (2/3 for the week) - 3 of 6 total - Upper
    HIC: 1/2
    E: 1/1
    Grip: Y/N

    CORE
    Med Ball Rot. Throws 3.12
    X walk - 3.12/e

    Inc. DB Bench 4 x 5 @ 75% - 55 (4/6)

    SLRDL 3.8 - 47.5
    Std. Press 3.8 - 47.5

    Std. N Grip Row 3.8
    Tri PD 2.12
    Last edited by cchattong; 09-20-2021 at 09:02 PM.
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  16. #76
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    9.20.21

    'Week 3'
    HIC: 1/2
    E: 2/1

    TM Hike - 45 min

    Absolutely crushed from work...
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  17. #77
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    9.23.21

    'Week 3'
    Strength A: (3/3 for the week) - 5 of 6 total - lower
    HIC: 1/2
    E: 1/1

    Strength A

    CORE
    Kneeling Roll Outs - 4 x 10
    SHELC - 3 x 12

    1a DB Push Press 3 x 4 - top 65

    TBDL 3 x 5 (80%) - 230

    1 DB Drop Lunge 3 x 8 - top 65
    Divebomber PU (Slow) 3 x 12

    Lat. Raises (strict) 2 x 12 - 20
    Plyo Pull Ups 6 x 3
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  18. #78
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    9.26.21
    'Week 4'
    Strength B: (1/3 for the week) - 5 of 6 total - Upper - 90% NEXT
    HIC: 1/2
    E: 0/1

    Strength B

    CORE
    Wtd Bridge #35 + Superman - 30/30 x 3

    KB Swings 4 x 5 - 32kg

    Inc. DB Bench 4 x 5 (80%) - 60

    Sled Push 185# @ level 3 @ 3 lengths x 3
    TRX Inv. Row + 35# - 3 x 9

    Std Press 3 x 8 - 45
    DB Curl 2 x 12 - 27.5

    *************

    9.27.21
    'Week 4' - HIC

    Burpee x 5
    Pu x 5
    X climbers
    Squat x 5
    Rot MB throw x 5/e
    20 min running clock
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    9/30/21

    'Week 4'
    Strength C: 2/3 for the week - 6 of 6 total - Lower
    HIC: 1/2
    E: 0/1

    Tired.

    CORE
    Knees to Elbows 4.12
    Back Ext 4.12

    KB High Pull - X

    TBDL 3 x 5 (95%) - 255 (6/6)

    Split Sq. 3.8 - 45
    Pull Ups - 30

    1a Push Ups - x
    F. Raise 2.12 - 25
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    10.3.21
    HIC + E

    'Week 4'
    HIC: 2/2
    E: 1/1

    Burpees x 10
    Curl + Press x 5 - 32.5
    Sled Push
    Sled pull
    20 min running clock

    TM hike - 30 min
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  21. #81
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    10.4.21
    'Week 4'
    Strength D: 3/3 for the week - 6 of 6 total - Upper


    CORE
    Med Ball Rot. Throws 4.10
    X walk - 3.12/e

    Inc. DB Bench 4 x 5 @ 90% - 65

    SLRDL 3.8 - 50
    Std. Press 3.8 - 50

    Std. N Grip Row 3.8
    Tri PD 2.12
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  22. #82
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    10.6.21
    'Week 5' - Forced Progression
    Strength A: 1/3 week - 1/6 lower

    CORE
    VS Plank 3.10
    VS Shelc 3.10

    2 DB PP 3 x 4 - 40, 45.2

    TBDL 75% - 3 x 5 - 220

    R. Lunge+ 3 x 10 - top 45
    PU's - 120 total

    Plyo PU 4 x 5
    See Saw's 2 x 12 - 12.5
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  23. #83
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    10.8.21

    E

    TM hike - 40 min
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  24. #84
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    10.11.21
    'Week 5' - Forced Progression
    Strength B: 2/3 week - 1/6 upper

    CORE
    plank + 45 - 20s
    superman - 20s
    x 3

    KB swings
    4.5 - 32kg

    Inc DB bench 5 x 5 @75 - 60

    Sled Drag 3 x 2L's - 135 @ 3
    Std Press 3 x 6 - 52.5

    Hammer Row 3 x 6 - 160
    Curl 2 x 12
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  25. #85
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    10.13.21

    'Week 5' - Forced Progression
    Strength c: 3/3 week - 2/6 Lower

    Hanging knee raise 3.12
    Back ext 3.12

    Slam ball 3.8 @ 10#

    TBDL @ 80% - 4.5 - 235

    RFESS+ 3.6 - 20's (being real conservative so as to not ruin my entire week...)
    Push ups - 120 total

    SA 1/2 Kn PD 4.6
    Inv. hammer curls 2.12

    SM - 15 min because I'm a fat ass.
    Last edited by cchattong; 10-19-2021 at 04:08 AM.
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    10.18.21

    'Week 6' - Forced Progression
    Strength D: 1/3 week - 2/6 upper

    Anti Rot holds 3.20s
    X walk 3.10

    MB Throws 3.10 @ 10

    Inc DB Bench 4.5 @ 80% - 65

    GHR 1.0 4.6
    Std press 3.6 - 52.5

    DB row 4.6 - top 90.2
    Frenchies 3.10

    TM 15 min
    Last edited by cchattong; 10-21-2021 at 03:12 PM.
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    10.19.21

    Week 6

    HIC

    Burpees x 10
    Med Ball Throw x 5/5
    Squats x 10
    Curl to Press @ 35 x 5/5
    Push ups x 10
    AMRAP x 25 min clock
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    10.21.21
    'Week 6' - Forced Progression
    Strength A: 2/3 week - 3/6 lower

    CORE
    VS Plank 3.11
    VS Shelc 3.11

    2 DB PP 3 x 4 - top 50
    TBDL 90% - 3 x 5 - 265

    R. Lunge+ 3 x 10 - top 50
    PU's - 120 total

    Plyo PU 4 x 5
    See Saw's 2 x 12 - 15
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  29. #89
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    Out of town for a week - did some quick and dirty workouts to stay active but didn't get proper full lifting sessions in.

    10.28.21
    'WEEK 7'
    STRENGTH B: 1/3 WEEK - 3/6 UPPER

    CORE
    plank + 45 - 20s
    superman - 30s
    x 3

    KB swings
    4.5 - 32kg

    Inc DB bench 3 x 5 @90 - 70

    Sled Push 3 x 2L's - med hvy
    Std Press 3 x 6 - 50

    Hammer Row 3 x 6 - 165
    Curl 2 x 12

    100 Burpees - 7 min
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    10.30.21
    'week 7'

    HIC

    25 min of work .
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