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08-06-2022, 01:04 AM
#181
Registered User
8.5.22
A (2/4)
Goblet Sq 3 x 6 - 115
DB Bench 3 x 6 - 80
RDL 3 x 8 - 110
Pull Ups - 45
Side/Front/Facepull 3 x 10
SM x 15 min
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08-07-2022, 09:37 PM
#182
Registered User
8.7.22
B (2/4)
DL 385 x 1, 2 x 3 - 225
Std Press 3 x 8 - 60
Pistols 3 x 9/e
T bar 4 x 8 - 105
GM'ing 3 x 8 - 70
Frenchies 3 x 12
Airdyne. ****.
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08-11-2022, 02:36 AM
#183
Registered User
8.10.22
C (2/4)
Bkwd Sled 3 sets - 295 3 lengths
PD 4 x 8
DB row 3 x 8 - 95
DB drop lunge 3 x 8 - 70
Curl 3 x 12, 10, 8
Hammer 2 x 8
airdyne - 10/45 x 8
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08-11-2022, 09:44 PM
#184
Registered User
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08-13-2022, 02:37 AM
#185
Registered User
8.12.22
A (3/4)
Goblet Sq 3 x 6 - 115, 120.2
DB Bench 3 x 6 - 85
RDL 3 x 8 - 110
Pull Ups - 50
Side/Front/Facepull 3 x 10
airdyne x 10/45 x 8
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08-16-2022, 08:47 PM
#186
Registered User
8.16.22
B (3/4)
long work week.
DL 365 x 1
Std Press 3 x 8 - 55, 60, 65
Pistols 3 x 10/e
T bar 4 x 8 - 115
GM'ing 3 x 8 - 80
Frenchies 3 x 12
Airdyne. 10/40 x 8
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08-24-2022, 12:48 AM
#187
Registered User
8.23.22
long time off. knee feeling funky.
C (3/4)
Bkwd Sled 3 sets - 295 3 lengths
Std cable row 4 x 8
PD 3 x 8
DB row 3 x 8 - 90
DB drop lunge 3 x 8 - x
Curl 3 x 12, 10, 8
Hammer 2 x 8
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08-25-2022, 09:43 PM
#188
Registered User
8.26.22
A (4/4) - knee still tweaked.
Goblet Sq 3 x 6 - x
DB Bench 3 x 6 - 80
RDL 4 x 8 - 90
S.A. PD 4 x 8
Side/Front/Facepull 3 x 10
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08-29-2022, 10:59 PM
#189
Registered User
B (4/4)
taking it easy.
Sled push/pull/drag 5 x 315
DL - x
Std Press 3 x 8 - 50, 52.5, 55
Pistols x
T bar 4 x 8 - 115
GM'ing 3 x 8 - 60
Airdyne. 10/40 x 8
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09-07-2022, 07:52 PM
#190
Registered User
9.7.22
Pull (1/4)
Chest Supp Row 1x10 - 120, 1x8 - 130
1a Cable Row 1x10 - 50, 1 x8 - 60
1/2 Kn 1a PD 1x10 - 50, 1 x 8 - 57
Curls 1 x 12, 10, 8
VS Planks 3 X 8
Airdyne 10/40 x 8
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09-09-2022, 12:50 AM
#191
Registered User
9.8.22
Push (1/4)
I'm falling apart. Upper back hurts
Std press 1 x 10 - 52.5, 1 x 8 - 55 tweaked
DB Bench 1 x 10 - 60, 1 x 8 - 70
Fly 2 x 12
Push Down 3 x 12
Cable Lat 3 x 12
beat up.
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09-10-2022, 09:07 AM
#192
Registered User
9.9.22
Legs (1/4)
Glute March 3 x 10
DB RDL 1 x 10 - 80, 1 x 8 - 90
sled x 4 - 350
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09-12-2022, 11:30 PM
#193
Registered User
9.12.22
Pull (2/4)
Chest Supp Row 1x10 - 125, 1x8 - 135
1a Cable Row 1x10, 1 x8
1/2 Kn 1a PD 1x10 - 47, 1 x 8 - 60
R. Fly 3 x 12
Curls 3 x 12
VS Planks 3 X 9
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09-15-2022, 01:52 AM
#194
Registered User
9.14.22
Push (2/4)
Std press 1 x 10 - 55, 1 x 8 - 60
DB Bench 1 x 10 - 65, 1 x 8 - 75
Fly 2 x 12
Push Down 3 x 12
Cable Lat 3 x 12
Airdyne 10/40 x 9
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09-17-2022, 07:42 PM
#195
Registered User
9.17.22
Legs 2/4
Legs (1/4)
Glute March 3 x 12
DB RDL 1 x 10 - 85, 1 x 8 - 95
sled x 4 - 360
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09-20-2022, 12:11 AM
#196
Registered User
9.20.22
Pull (3/4)
Chest Supp Row 1x10 - 125, 1x8 - 140
1a Cable Row 1x10, 1 x 8
1/2 Kn 1a PD 1x10, 1 x 8
R. Fly 3 x 12
Curls 3 x 12 - x
VS Planks 3 X 9 x
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09-25-2022, 07:39 PM
#197
Registered User
Push (2/4)
Std press 1 x 10 - 55, 1 x 8 - 60
DB Bench 1 x 10 - 65, 1 x 8 - 80
Fly 2 x 12
Push Down 3 x 12
Cable Lat 3 x 12
Airdyne 10/40 x 9
***
Legs (3/4)
Glute March 3 x 12
DB RDL 1 x 10 - 85, 1 x 8 - 100
sled x 3 - 360 x 2, 385
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09-27-2022, 10:47 AM
#198
Registered User
9/26/22
Pull (4/4)
Chest Supp Row 1x10 - 130, 1x8 - 145
1a Cable Row 1x10, 1 x 8
1/2 Kn 1a PD 1x10, 1 x 8
R. Fly 3 x 12
Curls 3 x 12
VS Planks 3 X 10
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09-30-2022, 07:23 PM
#199
Registered User
9.29.22
Push (4/4)
Std press 1 x 10 - 60, 1 x 8 - 65
DB Bench 1 x 10 - 70, 1 x 8 - 70
Fly 2 x 12
Push Down 3 x 12
Cable Lat 3 x 12
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10-05-2022, 02:14 AM
#200
Registered User
10.4.22
Pull (1/5)
P. ROW 4 sets - top 225
STD. ROW 3 X 12 - top 145
1/2 KN PD 3 X 12 - TOP 57
DB CURL 12, 10, 8
TRX FACE PULL 3 X 12
CABLE CRUNCH 3 X 12
TM INC 15 MIN
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10-05-2022, 10:57 PM
#201
Registered User
10.5.22
Push (1/5)
DB Bench 4 sets - top 85
Fly 2 x 12
Std. Arnold 3 sets - top 32.5
Cable Laterals 3 x 15
Frenchies 12, 10, 8 - top 80
SB Knee Tucks 3 x 12
TM x 15 min.
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10-09-2022, 12:03 AM
#202
Registered User
10.8.22
LOWER (1/5)
DL worked up to 265 easy but knee still felt meh
DB RDL 3 x 12 - top 85
Bkwd Sled 3 x 4 lengths - 315
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10-10-2022, 12:51 AM
#203
Registered User
10.9.22
Pull (2/5)
P. ROW 4 sets - top 235
STD. ROW 3 X 12 - top 145
1/2 KN PD 3 X 12 - TOP 60
DB CURL 12, 10, 8
FACE PULL 3 X 12
CABLE CRUNCH 3 X 12
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10-11-2022, 10:13 PM
#204
Registered User
10.11.22
Push (2/5)
DB Bench 4 sets - top 90
Fly 2 x 12
Std. Arnold 3 sets - top 35
Cable Laterals 3 x 15
Frenchies 12, 10, 8 - top 80
SB Knee Tucks 3 x 12
TM x 15 min.
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10-14-2022, 01:34 AM
#205
Registered User
10.13.22
LOWER (2/5)
Bkwd Sled 3 x 4 lengths - 350
DB RDL 3 X 12 - TOP 90
Back ext 3 x 12
- arm work
Airdyne 6 x 10/40
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10-15-2022, 11:32 AM
#206
Registered User
10.14.22
Pull (3/5)
P. ROW 4 sets - top 240
STD. ROW 3 X 12 - top 160
1/2 KN PD 3 X 12 - TOP 63
DB CURL 12, 10, 8
FACE PULL 3 X 12
CABLE CRUNCH 3 X 12
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10-18-2022, 07:55 PM
#207
Registered User
10.17.22
Push (3/5)
DB Bench 4 sets - top 90
Fly 2 x 12
Std. Arnold 3 sets - top 40
Cable Laterals 3 x 15
Frenchies 12, 10, 8 - top 80
SB Knee Tucks 3 x 12
***
10.18.22
LOWER (3/5)
Bkwd Sled 3 x 4 lengths - 365
DB RDL 3 X 12 - TOP 90
Back ext 3 x 12
VMO Sq 3 x 15
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10-20-2022, 07:57 PM
#208
Registered User
10.20.22
Pull (4/5)
P. ROW 4 sets - top 245
STD. ROW 3 X 12 - top 160
1/2 KN PD 3 X 12 - TOP 63
DB CURL 12, 10, 8
FACE PULL 3 X 12
CABLE CRUNCH 3 X 12
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10-24-2022, 09:36 PM
#209
Registered User
Push (4/5)
DB Bench 4 sets - top 90
Fly 2 x 12
Std. Arnold 3 sets - top 42.5
Cable Laterals 3 x 15
Frenchies 12, 10, 8 - top 85
SB Knee Tucks 3 x 12
***
10.24.22
LOWER (4/5)
Bkwd Sled 3 x 4 lengths - 385
DB RDL 3 X 12 - TOP 95
Back ext 3 x 12
VMO Sq 3 x 10 + 30#
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10-25-2022, 10:37 PM
#210
Registered User
10.25.22
Pull (5/5)
P. ROW 4 sets - top 250
STD. ROW 3 X 12 - top 160
1/2 KN PD 3 X 12 - TOP 63
DB CURL 12, 10, 8
FACE PULL 3 X 12
CABLE CRUNCH 3 X 12
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