Tx Log

**cchattong** · 08-06-2022, 01:04 AM

8.5.22

A (2/4)

Goblet Sq 3 x 6 - 115
DB Bench 3 x 6 - 80

RDL 3 x 8 - 110
Pull Ups - 45

Side/Front/Facepull 3 x 10

SM x 15 min

**cchattong** · 08-07-2022, 09:37 PM

8.7.22

B (2/4)

DL 385 x 1, 2 x 3 - 225

Std Press 3 x 8 - 60
Pistols 3 x 9/e

T bar 4 x 8 - 105
GM'ing 3 x 8 - 70
Frenchies 3 x 12

Airdyne. ****.

**cchattong** · 08-11-2022, 02:36 AM

8.10.22

C (2/4)

Bkwd Sled 3 sets - 295 3 lengths

PD 4 x 8
DB row 3 x 8 - 95

DB drop lunge 3 x 8 - 70
Curl 3 x 12, 10, 8
Hammer 2 x 8

airdyne - 10/45 x 8

**cchattong** · 08-11-2022, 09:44 PM

8.11.22

10:36

**cchattong** · 08-13-2022, 02:37 AM

8.12.22

A (3/4)

Goblet Sq 3 x 6 - 115, 120.2
DB Bench 3 x 6 - 85

RDL 3 x 8 - 110
Pull Ups - 50

Side/Front/Facepull 3 x 10

airdyne x 10/45 x 8

**cchattong** · 08-16-2022, 08:47 PM

8.16.22

B (3/4)

long work week.

DL 365 x 1

Std Press 3 x 8 - 55, 60, 65
Pistols 3 x 10/e

T bar 4 x 8 - 115
GM'ing 3 x 8 - 80
Frenchies 3 x 12

Airdyne. 10/40 x 8

**cchattong** · 08-24-2022, 12:48 AM

8.23.22

long time off. knee feeling funky.

C (3/4)

Bkwd Sled 3 sets - 295 3 lengths

Std cable row 4 x 8
PD 3 x 8
DB row 3 x 8 - 90

DB drop lunge 3 x 8 - x
Curl 3 x 12, 10, 8
Hammer 2 x 8

**cchattong** · 08-25-2022, 09:43 PM

8.26.22

A (4/4) - knee still tweaked.

Goblet Sq 3 x 6 - x
DB Bench 3 x 6 - 80

RDL 4 x 8 - 90
S.A. PD 4 x 8

Side/Front/Facepull 3 x 10

**cchattong** · 08-29-2022, 10:59 PM

B (4/4)

taking it easy.

Sled push/pull/drag 5 x 315

DL - x

Std Press 3 x 8 - 50, 52.5, 55
Pistols x

T bar 4 x 8 - 115
GM'ing 3 x 8 - 60

Airdyne. 10/40 x 8

**cchattong** · 09-07-2022, 07:52 PM

9.7.22

Pull (1/4)

Chest Supp Row 1x10 - 120, 1x8 - 130
1a Cable Row 1x10 - 50, 1 x8 - 60
1/2 Kn 1a PD 1x10 - 50, 1 x 8 - 57
Curls 1 x 12, 10, 8
VS Planks 3 X 8

Airdyne 10/40 x 8

**cchattong** · 09-09-2022, 12:50 AM

9.8.22

Push (1/4)

I'm falling apart. Upper back hurts

Std press 1 x 10 - 52.5, 1 x 8 - 55 tweaked
DB Bench 1 x 10 - 60, 1 x 8 - 70
Fly 2 x 12
Push Down 3 x 12
Cable Lat 3 x 12

beat up.

**cchattong** · 09-10-2022, 09:07 AM

9.9.22

Legs (1/4)

Glute March 3 x 10
DB RDL 1 x 10 - 80, 1 x 8 - 90
sled x 4 - 350

**cchattong** · 09-12-2022, 11:30 PM

9.12.22

Pull (2/4)

Chest Supp Row 1x10 - 125, 1x8 - 135
1a Cable Row 1x10, 1 x8
1/2 Kn 1a PD 1x10 - 47, 1 x 8 - 60
R. Fly 3 x 12
Curls 3 x 12
VS Planks 3 X 9

**cchattong** · 09-15-2022, 01:52 AM

9.14.22

Push (2/4)

Std press 1 x 10 - 55, 1 x 8 - 60
DB Bench 1 x 10 - 65, 1 x 8 - 75
Fly 2 x 12
Push Down 3 x 12
Cable Lat 3 x 12

Airdyne 10/40 x 9

**cchattong** · 09-17-2022, 07:42 PM

9.17.22

Legs 2/4

Legs (1/4)

Glute March 3 x 12
DB RDL 1 x 10 - 85, 1 x 8 - 95
sled x 4 - 360

**cchattong** · 09-20-2022, 12:11 AM

9.20.22

Pull (3/4)

Chest Supp Row 1x10 - 125, 1x8 - 140
1a Cable Row 1x10, 1 x 8
1/2 Kn 1a PD 1x10, 1 x 8
R. Fly 3 x 12
Curls 3 x 12 - x
VS Planks 3 X 9 x

**cchattong** · 09-25-2022, 07:39 PM

Push (2/4)

Std press 1 x 10 - 55, 1 x 8 - 60
DB Bench 1 x 10 - 65, 1 x 8 - 80
Fly 2 x 12
Push Down 3 x 12
Cable Lat 3 x 12

Airdyne 10/40 x 9

***

Legs (3/4)

Glute March 3 x 12
DB RDL 1 x 10 - 85, 1 x 8 - 100
sled x 3 - 360 x 2, 385

**cchattong** · 09-27-2022, 10:47 AM

9/26/22

Pull (4/4)

Chest Supp Row 1x10 - 130, 1x8 - 145
1a Cable Row 1x10, 1 x 8
1/2 Kn 1a PD 1x10, 1 x 8
R. Fly 3 x 12
Curls 3 x 12
VS Planks 3 X 10

**cchattong** · 09-30-2022, 07:23 PM

9.29.22

Push (4/4)

Std press 1 x 10 - 60, 1 x 8 - 65
DB Bench 1 x 10 - 70, 1 x 8 - 70
Fly 2 x 12
Push Down 3 x 12
Cable Lat 3 x 12

**cchattong** · 10-05-2022, 02:14 AM

10.4.22

Pull (1/5)

P. ROW 4 sets - top 225
STD. ROW 3 X 12 - top 145
1/2 KN PD 3 X 12 - TOP 57
DB CURL 12, 10, 8
TRX FACE PULL 3 X 12
CABLE CRUNCH 3 X 12

TM INC 15 MIN

**cchattong** · 10-05-2022, 10:57 PM

10.5.22

Push (1/5)

DB Bench 4 sets - top 85
Fly 2 x 12
Std. Arnold 3 sets - top 32.5
Cable Laterals 3 x 15
Frenchies 12, 10, 8 - top 80
SB Knee Tucks 3 x 12

TM x 15 min.

**cchattong** · 10-09-2022, 12:03 AM

10.8.22

LOWER (1/5)

DL worked up to 265 easy but knee still felt meh

DB RDL 3 x 12 - top 85
Bkwd Sled 3 x 4 lengths - 315

**cchattong** · 10-10-2022, 12:51 AM

10.9.22

Pull (2/5)

P. ROW 4 sets - top 235
STD. ROW 3 X 12 - top 145
1/2 KN PD 3 X 12 - TOP 60
DB CURL 12, 10, 8
FACE PULL 3 X 12
CABLE CRUNCH 3 X 12

**cchattong** · 10-11-2022, 10:13 PM

10.11.22

Push (2/5)

DB Bench 4 sets - top 90
Fly 2 x 12
Std. Arnold 3 sets - top 35
Cable Laterals 3 x 15
Frenchies 12, 10, 8 - top 80
SB Knee Tucks 3 x 12

TM x 15 min.

**cchattong** · 10-14-2022, 01:34 AM

10.13.22

LOWER (2/5)

Bkwd Sled 3 x 4 lengths - 350
DB RDL 3 X 12 - TOP 90
Back ext 3 x 12
- arm work

Airdyne 6 x 10/40

**cchattong** · 10-15-2022, 11:32 AM

10.14.22

Pull (3/5)

P. ROW 4 sets - top 240
STD. ROW 3 X 12 - top 160
1/2 KN PD 3 X 12 - TOP 63
DB CURL 12, 10, 8
FACE PULL 3 X 12
CABLE CRUNCH 3 X 12

**cchattong** · 10-18-2022, 07:55 PM

10.17.22

Push (3/5)

DB Bench 4 sets - top 90
Fly 2 x 12
Std. Arnold 3 sets - top 40
Cable Laterals 3 x 15
Frenchies 12, 10, 8 - top 80
SB Knee Tucks 3 x 12

***

10.18.22

LOWER (3/5)

Bkwd Sled 3 x 4 lengths - 365
DB RDL 3 X 12 - TOP 90
Back ext 3 x 12
VMO Sq 3 x 15

**cchattong** · 10-20-2022, 07:57 PM

10.20.22

Pull (4/5)

P. ROW 4 sets - top 245
STD. ROW 3 X 12 - top 160
1/2 KN PD 3 X 12 - TOP 63
DB CURL 12, 10, 8
FACE PULL 3 X 12
CABLE CRUNCH 3 X 12

**cchattong** · 10-24-2022, 09:36 PM

Push (4/5)

DB Bench 4 sets - top 90
Fly 2 x 12
Std. Arnold 3 sets - top 42.5
Cable Laterals 3 x 15
Frenchies 12, 10, 8 - top 85
SB Knee Tucks 3 x 12

***

10.24.22

LOWER (4/5)

Bkwd Sled 3 x 4 lengths - 385
DB RDL 3 X 12 - TOP 95
Back ext 3 x 12
VMO Sq 3 x 10 + 30#

**cchattong** · 10-25-2022, 10:37 PM

10.25.22

Pull (5/5)

P. ROW 4 sets - top 250
STD. ROW 3 X 12 - top 160
1/2 KN PD 3 X 12 - TOP 63
DB CURL 12, 10, 8
FACE PULL 3 X 12
CABLE CRUNCH 3 X 12

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