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Thread: Tx Log

  1. #31
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    4.11.21

    Pull 3/3 - 2nd rd.

    Pull 2/3

    TBDL 531 - 285
    Plank x 3 - 1 min

    Hammer Row 3 x 8 - top 165.2
    Pull Ups - 48 total

    Pin Curls 3 x 12 - top 45

    Inc TM x 20m

    Tired.
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  2. #32
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    4.13.21

    Push 3/3

    H. Bench 3 x 8 - top 75 (6)
    LM Press 3 x 8 - top 65
    Elev. Push ups - 120
    Dead Stop EZ SC 3 x 12 - 20
    Cable Lat 3 x 12

    TM Hike - 3/10/20
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  3. #33
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    3.18.21

    Pull 1/3 (rd 3)

    DL 3's - 205, 235, 265 - 295
    Pikes 3.12

    TRX rows 3.12
    CG PD 3.12
    - See Saw's 3.12
    Hammer Curl 3.12 - 35

    SM 20min
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  4. #34
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    4.20.21

    Push 1/3

    Running on fumes. Showed up. Did some stuff. Small victory.

    ***

    4.22.21

    LOWER 1/3

    1 leg squats 3.5
    DB curl 3 x 12, 10, 8

    DB RDL 3.12 - 75
    F. Press 3.12

    Low back work

    TM 20 min
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  5. #35
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    4.24.21

    Pull 2/3

    DL 5's - 190, 220, 250
    Pikes 3.12

    TRX rows 3.12
    CG PD 3.12
    - See Saw's 3.12
    Hammer Curl 3.12

    SM 20min
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  6. #36
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    4.27.21

    Push 2/3

    H. Bench top x 8 - 75

    Face pulls 4.12

    Push ups 120
    F. Raises 3.12
    F. Press 2.12

    TM 20 min
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  7. #37
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    5.4.21

    LOWER 2/3

    1 leg squats 3.5
    DB curl 3 x 12, 10, 8

    DB RDL 3.12 - 80
    F. Press 3.12

    Low back work

    TM 20 min
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  8. #38
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    5.24.21

    Back from Traveling.

    Upper 1/4

    Plank 3.45s
    Crunches 4.25

    N grip Row 4.8
    1a DB press 3.8 - 30, 32.5, 35

    H. Inc Press top 8 - 65
    Pull Aparts - 15

    1a 1/2kn PD 3.8
    Lat fly 3.12
    Tri PD 3.12

    SM Intervals 15min
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  9. #39
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    5.28.21

    Lower 1/4

    Cable Rot 3.10

    Neg Shelc 4.10
    DB RDL 3.8 - 80 top

    KB Swings 3.10

    DB Step ups 3.6 - 60 top
    Curl 3.12,10,8 - 35

    333's - 7 min
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  10. #40
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    5.30.21

    Cable crunch 3.15

    Ham. Row 3.8 - top 150
    push ups - 100 (shoulder hurts)

    Grip pull ups - 25

    Face pull 3.12
    F. raise 3.12
    PD 3.12
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  11. #41
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    Lower B

    1/4
    VS planks 3.12
    Glute bridge 3.12

    GM 3.8 - top 85
    Lat. Sq 3.8 - 35

    DL
    3's

    Ham. Curl 3.12, 10, 8 - 45

    Sauna.

    ***

    6.4.21

    Upper A 2/4

    Plank 4.45s
    Crunches 4.25

    N grip Row 4.8
    1a DB press 3.8 - 32.5, 35, 37.5

    H. Inc Press top 8 - 65
    Pull Aparts - 15

    1a 1/2kn PD 3.8
    Lat fly 3.12
    Tri PD 3.12

    SM Intervals 15min
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  12. #42
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    6.7.21

    Lower A 2/4

    Neg Shelc 4.11
    DB RDL 3.8 - 85 top

    KB Swings 4.8

    DB Step ups 3.6 - 65 top
    Curl 3.12,10,8 - 37.5

    333's - 8 min
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  13. #43
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    6.9.21
    Upper B 2/4

    Cable crunch 4.12

    Ham. Row 3.8 - top 155
    push ups - 110 - 4 sets

    Grip pull ups - 28

    Face pull 3.12
    F. raise 3.12
    PD 3.12

    ***

    6.11.21
    Lower B 2/4

    VS planks 3.12
    Glute bridge 3.12

    GM 3.8 - top 95
    Lat. Sq 3.8 - 40 top

    DL
    5's

    Ham. Curl 3.12, 10, 8 - 47.5
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  14. #44
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    6.15.21

    Upper A 3/4

    Plank 3.69s
    Crunches 110 total

    N grip Row 4.8
    1a DB press 3.8 - 40.2

    H. Inc Press top 8 - 70
    Pull Aparts - 15

    1a 1/2kn PD 3.8
    Lat fly 3.12
    Tri PD 3.12
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  15. #45
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    6.16.21

    Lower A 3/4

    Neg Shelc 4.12
    DB RDL 3.8 - 90 top

    KB Swings 4.8

    DB Step ups 3.6 - 70 top
    Curl 3.12,10,8 - 40

    ***

    6.18.21
    Upper B 3/4

    Cable crunch 4.12

    Ham. Row 3.8 - top 160
    push ups - 120 - 4 sets

    Grip pull ups - 31

    Face pull 3.12
    F. raise 3.12
    PD 3.12
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  16. #46
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    6.24.21

    Lower B 3/4

    VS planks 4.10
    Glute bridge 4.10

    GM 3.8 - top 100
    Lat. Sq 3.8 - 40.2 t

    DL
    531

    Ham. Curl 3.12, 10, 8

    TM Inc 15m
    Last edited by cchattong; 06-25-2021 at 11:07 PM.
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  17. #47
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    6.25.21

    Upper A 4/4

    Plank 3.60s
    Crunches 120 total

    N grip Row 4.8
    1a DB press 3.8 - 40.2

    H. Inc Press top 8 - 80
    Pull Aparts - 15

    1a 1/2kn PD 3.8
    Lat fly 3.12
    Tri PD 3.12
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  18. #48
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    Lower A 4/4

    Neg Shelc 4.12
    DB RDL 3.8 - 95 top

    KB Swings 4.8

    DB Step ups 3.6 - 70 top
    Curl 3.12,10,8 - 40

    ***

    Upper B 4/4

    Cable crunch 4.12

    Ham. Row 3.8 - top 160
    push ups - 132

    Grip pull ups - 34

    Face pull 3.12
    F. raise 3.12
    PD 3.12
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  19. #49
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    7.9.21

    Upper A 1/4

    Weighted plank 3 x 30s + 25
    V ups 3.15

    Inc N grip 3.12 - 3 x 45
    Inv. row 4.12

    1a DB press top 6 - 45
    R. Delt fly 3.12 - 22.5

    PD 3.12
    See Saw's 3.15
    French 3.15

    TM 15min
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    7.12.21

    Lower A 1/4

    Rot. med ball throws 3.12

    Ball SHELC 3.12
    Walking Lunge 3.12 - BW

    Broad Jump + M.Ball 4.5

    Goblet Sq. top 6 - 95
    Curls 15, 12, 10, 8 - 40

    SM - 20 min
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  21. #51
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    7.13.21

    Upper B 1/4

    Inc Wtd. SU's 3.12

    Pull ups - 30

    P. Row top 6 - 185
    PU's - 130

    Std press 3.12 - 30, relatively pain free
    F. Raise 3.15
    Pull aparts 3.20
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    7.15.21

    Lower B 1/4

    Kn. Roll outs 3.10

    SLRDL 3.12 - bw
    back ext 3.12 - bw

    TBDL 3's

    1 DB lat lunge 3.12 - top 40
    Hammer Curls 3.12 - 35

    TM 20 min
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  23. #53
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    Upper A 1/4

    Weighted plank 3 x 35s + 25
    V ups 3.15

    Inc N grip 3.12 - top 47.5
    Inv. row 4.12

    1a DB press top 6 - 47.5
    R. Delt fly 3.12 - 20

    PD 3.12
    See Saw's 3.15
    French 3.15
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    7/20/21

    Lower A 2/4

    Rot. med ball throws 3.12

    Ball SHELC 3.12
    Walking Lunge 3.12 - 25.2, BW

    Broad Jump + M.Ball - x

    Goblet Sq. top 6 - 100
    Curls 15, 12, 10, 8 - 37.5

    7 min
    Slam ball, MB rot throws, burpees x 5
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  25. #55
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    7.21.21

    Upper B 2/4

    Inc SU's 4.12

    Pull ups - 33

    P. Row top 6 - 190
    PU's - 145

    Std press 3.12 - 32.5, relatively pain free
    F. Raise 3.15 - 17.5
    Pull aparts 3.20

    SM - 15m
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  26. #56
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    7.23.21

    Lower B 2/4

    Kn. Roll outs 3.11

    SLRDL 3.12 - 20
    back ext 3.12 - bw

    TBDL 5's

    1 DB lat lunge 3.12 - top 45
    Hammer Curls 3.12 - 30
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    cchattong is offline
    Upper B 3/4

    Inc SU's 4.12

    Pull ups - 36

    P. Row top 6 - 205
    PU's - 160

    Std press 3.12 - 35 relatively pain free
    F. Raise 3.15 - 17.5
    Pull aparts 3.20

    SM - 15m

    ***

    7/31/21

    Lower A 3/4

    Rot. med ball throws 4.10

    Ball SHELC 4.10
    Walking Lunge 3.12 - 30

    Goblet Sq. top 6 - 105
    Curls 15, 12, 10, 8 - 40
    Last edited by cchattong; Today at 03:23 AM.
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  28. #58
    Registered User cchattong's Avatar
    Join Date: Jul 2008
    Posts: 58
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    cchattong will become famous soon enough. (+50) cchattong will become famous soon enough. (+50) cchattong will become famous soon enough. (+50) cchattong will become famous soon enough. (+50) cchattong will become famous soon enough. (+50) cchattong will become famous soon enough. (+50) cchattong will become famous soon enough. (+50) cchattong will become famous soon enough. (+50) cchattong will become famous soon enough. (+50) cchattong will become famous soon enough. (+50) cchattong will become famous soon enough. (+50)
    cchattong is offline
    8.2.21

    Upper B 3/4

    Inc SU's 4.12

    Pull ups - 40

    P. Row top 6 - 205
    PU's - 175

    Std press 3.12 - 35.2, 40 relatively pain free
    F. Raise 3.15 - 20
    Pull aparts 3.20

    deadball circuit x 8 min
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