Tx Log

**cchattong** · 04-11-2021, 08:44 PM

4.11.21

Pull 3/3 - 2nd rd.

Pull 2/3

TBDL 531 - 285
Plank x 3 - 1 min

Hammer Row 3 x 8 - top 165.2
Pull Ups - 48 total

Pin Curls 3 x 12 - top 45

Inc TM x 20m

Tired.

**cchattong** · 04-14-2021, 08:46 PM

4.13.21

Push 3/3

H. Bench 3 x 8 - top 75 (6)
LM Press 3 x 8 - top 65
Elev. Push ups - 120
Dead Stop EZ SC 3 x 12 - 20
Cable Lat 3 x 12

TM Hike - 3/10/20

**cchattong** · 04-18-2021, 07:46 PM

3.18.21

Pull 1/3 (rd 3)

DL 3's - 205, 235, 265 - 295
Pikes 3.12

TRX rows 3.12
CG PD 3.12
- See Saw's 3.12
Hammer Curl 3.12 - 35

SM 20min

**cchattong** · 04-22-2021, 10:38 PM

4.20.21

Push 1/3

Running on fumes. Showed up. Did some stuff. Small victory.

***

4.22.21

LOWER 1/3

1 leg squats 3.5
DB curl 3 x 12, 10, 8

DB RDL 3.12 - 75
F. Press 3.12

Low back work

TM 20 min

**cchattong** · 04-24-2021, 03:50 PM

4.24.21

Pull 2/3

DL 5's - 190, 220, 250
Pikes 3.12

TRX rows 3.12
CG PD 3.12
- See Saw's 3.12
Hammer Curl 3.12

SM 20min

**cchattong** · 04-27-2021, 08:27 PM

4.27.21

Push 2/3

H. Bench top x 8 - 75

Face pulls 4.12

Push ups 120
F. Raises 3.12
F. Press 2.12

TM 20 min

**cchattong** · 05-04-2021, 11:42 PM

5.4.21

LOWER 2/3

1 leg squats 3.5
DB curl 3 x 12, 10, 8

DB RDL 3.12 - 80
F. Press 3.12

Low back work

TM 20 min

**cchattong** · 05-24-2021, 07:50 PM

5.24.21

Back from Traveling.

Upper 1/4

Plank 3.45s
Crunches 4.25

N grip Row 4.8
1a DB press 3.8 - 30, 32.5, 35

H. Inc Press top 8 - 65
Pull Aparts - 15

1a 1/2kn PD 3.8
Lat fly 3.12
Tri PD 3.12

SM Intervals 15min

**cchattong** · 05-29-2021, 11:02 AM

5.28.21

Lower 1/4

Cable Rot 3.10

Neg Shelc 4.10
DB RDL 3.8 - 80 top

KB Swings 3.10

DB Step ups 3.6 - 60 top
Curl 3.12,10,8 - 35

333's - 7 min

**cchattong** · 05-30-2021, 11:07 PM

5.30.21

Cable crunch 3.15

Ham. Row 3.8 - top 150
push ups - 100 (shoulder hurts)

Grip pull ups - 25

Face pull 3.12
F. raise 3.12
PD 3.12

**cchattong** · 06-04-2021, 11:05 PM

Lower B

1/4
VS planks 3.12
Glute bridge 3.12

GM 3.8 - top 85
Lat. Sq 3.8 - 35

DL
3's

Ham. Curl 3.12, 10, 8 - 45

Sauna.

***

6.4.21

Upper A 2/4

Plank 4.45s
Crunches 4.25

N grip Row 4.8
1a DB press 3.8 - 32.5, 35, 37.5

H. Inc Press top 8 - 65
Pull Aparts - 15

1a 1/2kn PD 3.8
Lat fly 3.12
Tri PD 3.12

SM Intervals 15min

**cchattong** · 06-08-2021, 02:59 AM

6.7.21

Lower A 2/4

Neg Shelc 4.11
DB RDL 3.8 - 85 top

KB Swings 4.8

DB Step ups 3.6 - 65 top
Curl 3.12,10,8 - 37.5

333's - 8 min

**cchattong** · 06-12-2021, 12:54 PM

6.9.21
Upper B 2/4

Cable crunch 4.12

Ham. Row 3.8 - top 155
push ups - 110 - 4 sets

Grip pull ups - 28

Face pull 3.12
F. raise 3.12
PD 3.12

***

6.11.21
Lower B 2/4

VS planks 3.12
Glute bridge 3.12

GM 3.8 - top 95
Lat. Sq 3.8 - 40 top

DL
5's

Ham. Curl 3.12, 10, 8 - 47.5

**cchattong** · 06-16-2021, 12:04 AM

6.15.21

Upper A 3/4

Plank 3.69s
Crunches 110 total

N grip Row 4.8
1a DB press 3.8 - 40.2

H. Inc Press top 8 - 70
Pull Aparts - 15

1a 1/2kn PD 3.8
Lat fly 3.12
Tri PD 3.12

**cchattong** · 06-19-2021, 06:51 PM

6.16.21

Lower A 3/4

Neg Shelc 4.12
DB RDL 3.8 - 90 top

KB Swings 4.8

DB Step ups 3.6 - 70 top
Curl 3.12,10,8 - 40

***

6.18.21
Upper B 3/4

Cable crunch 4.12

Ham. Row 3.8 - top 160
push ups - 120 - 4 sets

Grip pull ups - 31

Face pull 3.12
F. raise 3.12
PD 3.12

**cchattong** · 06-25-2021, 06:04 PM

6.24.21

Lower B 3/4

VS planks 4.10
Glute bridge 4.10

GM 3.8 - top 100
Lat. Sq 3.8 - 40.2 t

DL
531

Ham. Curl 3.12, 10, 8

TM Inc 15m

**cchattong** · 06-25-2021, 11:08 PM

6.25.21

Upper A 4/4

Plank 3.60s
Crunches 120 total

N grip Row 4.8
1a DB press 3.8 - 40.2

H. Inc Press top 8 - 80
Pull Aparts - 15

1a 1/2kn PD 3.8
Lat fly 3.12
Tri PD 3.12

**cchattong** · 07-05-2021, 06:26 PM

Lower A 4/4

Neg Shelc 4.12
DB RDL 3.8 - 95 top

KB Swings 4.8

DB Step ups 3.6 - 70 top
Curl 3.12,10,8 - 40

***

Upper B 4/4

Cable crunch 4.12

Ham. Row 3.8 - top 160
push ups - 132

Grip pull ups - 34

Face pull 3.12
F. raise 3.12
PD 3.12

**cchattong** · 07-12-2021, 07:56 PM

7.9.21

Upper A 1/4

Weighted plank 3 x 30s + 25
V ups 3.15

Inc N grip 3.12 - 3 x 45
Inv. row 4.12

1a DB press top 6 - 45
R. Delt fly 3.12 - 22.5

PD 3.12
See Saw's 3.15
French 3.15

TM 15min

**cchattong** · 07-12-2021, 11:48 PM

7.12.21

Lower A 1/4

Rot. med ball throws 3.12

Ball SHELC 3.12
Walking Lunge 3.12 - BW

Broad Jump + M.Ball 4.5

Goblet Sq. top 6 - 95
Curls 15, 12, 10, 8 - 40

SM - 20 min

**cchattong** · 07-15-2021, 04:08 PM

7.13.21

Upper B 1/4

Inc Wtd. SU's 3.12

Pull ups - 30

P. Row top 6 - 185
PU's - 130

Std press 3.12 - 30, relatively pain free
F. Raise 3.15
Pull aparts 3.20

**cchattong** · 07-15-2021, 09:00 PM

7.15.21

Lower B 1/4

Kn. Roll outs 3.10

SLRDL 3.12 - bw
back ext 3.12 - bw

TBDL 3's

1 DB lat lunge 3.12 - top 40
Hammer Curls 3.12 - 35

TM 20 min

**cchattong** · 07-20-2021, 12:57 AM

Upper A 1/4

Weighted plank 3 x 35s + 25
V ups 3.15

Inc N grip 3.12 - top 47.5
Inv. row 4.12

1a DB press top 6 - 47.5
R. Delt fly 3.12 - 20

PD 3.12
See Saw's 3.15
French 3.15

**cchattong** · 07-21-2021, 03:07 AM

7/20/21

Lower A 2/4

Rot. med ball throws 3.12

Ball SHELC 3.12
Walking Lunge 3.12 - 25.2, BW

Broad Jump + M.Ball - x

Goblet Sq. top 6 - 100
Curls 15, 12, 10, 8 - 37.5

7 min
Slam ball, MB rot throws, burpees x 5

**cchattong** · 07-21-2021, 10:23 PM

7.21.21

Upper B 2/4

Inc SU's 4.12

Pull ups - 33

P. Row top 6 - 190
PU's - 145

Std press 3.12 - 32.5, relatively pain free
F. Raise 3.15 - 17.5
Pull aparts 3.20

SM - 15m

**cchattong** · 07-24-2021, 01:02 PM

7.23.21

Lower B 2/4

Kn. Roll outs 3.11

SLRDL 3.12 - 20
back ext 3.12 - bw

TBDL 5's

1 DB lat lunge 3.12 - top 45
Hammer Curls 3.12 - 30

**cchattong** · 07-31-2021, 11:36 PM

Upper B 3/4

Inc SU's 4.12

Pull ups - 36

P. Row top 6 - 205
PU's - 160

Std press 3.12 - 35 relatively pain free
F. Raise 3.15 - 17.5
Pull aparts 3.20

SM - 15m

***

7/31/21

Lower A 3/4

Rot. med ball throws 4.10

Ball SHELC 4.10
Walking Lunge 3.12 - 30

Goblet Sq. top 6 - 105
Curls 15, 12, 10, 8 - 40

**cchattong** · 08-03-2021, 03:23 AM

8.2.21

Upper B 3/4

Inc SU's 4.12

Pull ups - 40

P. Row top 6 - 205
PU's - 175

Std press 3.12 - 35.2, 40 relatively pain free
F. Raise 3.15 - 20
Pull aparts 3.20

deadball circuit x 8 min

**cchattong** · 08-06-2021, 08:02 PM

8/6/21

Lower B 3/4

Kn. Roll outs 3.12

SLRDL 3.12 - 25
back ext 3.12 - bw

TBDL 5, 3, 1, +1

1 DB lat lunge 3.12 - top 50
Hammer Curls 3.12 - 35

TM x 15 min

**cchattong** · 08-11-2021, 06:33 PM

8.10.21

Upper A 4/4

Weighted plank 3 x 20s + 35
V ups 3.15

Inc N grip 3.12 - top 47.5
Inv. row 4.12

1a DB press top 6 - 50
R. Delt fly 3.12 - 20

PD 3.12
See Saw's 3.15
French 3.15

SM - 10

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