HVY Inc Bench T5 x 90
Std Press 3 x 8 - 55
MC Glute 3 x 8 - (45/2, 25)
TRX Face Pull 3 x 10
SLRDL 3 x 8 - 35
Drag Curls 3 x 10
Rope Hammer Curls 3 x 10
TM x 20m
***
3.7.24 HVY TB C (1/4)
Skater Hops 5 x 5
Decline SU (Low) 3 x 8 - 45
Leg Raise 3 x 12
Pull ups - 25 total
VS R. Lunge + Green 3 x 8/e - 40
MC 1A Row 3 x 8 - Top 100
MC R Fly 3 x 10
Tri - X, elbow tweaked
Lat/Front Raise 3 x 8/8 - 20
LM Press - x
SLRDL 3 x 8 - 45
Cable Fly 3 x 8 - 33?
VS Shelc 3 x 10
Std Press 3 x 8 - 60
Drag Curl 3 x 10 - 70
Hammer Curl 3 x 10 - 40
Airdyne 1m/1m x 6
***
3.11.24 HVY TB A (2/4)
Skater Hops 3 x 10/e
Decline SU (Low) 3 x 8 - 45
Hanging Leg Raises 3 x 12
PWR SQ 3 x 8 - 165/side
DB Row 3 x 8 - 100
Eccentric Step Downs + Band 3 x 8/e > VS R Lunge + Green 3 x 8
Lat Raises 3 x 10 - 22.5
Cable Pull Downs 3 x 8 - stack
Tri PD 3 x 8 - x, Tweaked Elbow
HVY Inc Bench T5 x 85 x 7
Std Press 3 x 8 - 55, 60.2
MC Glute 3 x 8 - (45/2, 25)
TRX Face Pull 3 x 10
SLRDL 3 x 8 - 40
Drag Curls 3 x 10
Rope Hammer Curls 3 x 10
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