Tx Log

**cchattong** · 05-10-2023, 04:28 PM

5.10.23

Lower H (3/5)

Bkwd Sled @ 5 min - 225 - start with
VS Leg Curls 4 x 8
Lat. Lunge 3 x 8 - 80
Hammer Curls 2 x 12 - 37.5
Pin Curls 2 x 12 - 37.5

**cchattong** · 05-12-2023, 09:02 AM

5.11.23

Push H (4/5)

MB Throw 3 x 12
INC DB BENCH TOP 5 - 85
STD PRESS 3 X 9 - 55
CABLE FLY 3 X 12 - 33
*SEE SAWS 2 X 12 - 15
*TRI PD'S 3 X 12

**cchattong** · 05-13-2023, 06:53 PM

5.13.23

pull h (4/5)

kb swings 3 x 12 - x
tbdl 1 x 1 - 345, 245 - 2 x 3
cg pd 4 x 8 - 67
db row 3 x 8 - 100
facepulls 3 x 12
alt. Db curls 2 x 12
cable preacher 2 x 12

rowing 100m / 60s x

**cchattong** · 05-17-2023, 12:35 AM

5.16.23

Lower H (4/5)

VS Leg Curls 4 x 10
Lat. Lunge 3 x 8 - 80
Leg Ext 3 x 15
Back Ext 3 x 10
Hammer Curls 2 x 12 - 37.5
Pin Curls 2 x 12 - 37.5

**cchattong** · 05-19-2023, 08:25 PM

5.19.23

Push H (5/5)

MB Throw 3 x 12
INC DB BENCH TOP 5 - 85 (6)
STD PRESS 3 X 9 - 55
CABLE FLY 3 X 12 - 33
*SEE SAWS 2 X 12 - 15
*TRI PD'S 3 X 12

**cchattong** · 05-24-2023, 11:48 PM

PULL H (5/5)

kb swings 3 x 12 - 70
tbdl 1 x 1 - 350, 210 - 2 x 3
cg pd 4 x 8
db row 3 x 8 - 100
facepulls 3 x 12
alt. Db curls 2 x 12
cable preacher 2 x 12

***

5.24.23

Lower H (5/5)

VS Leg Curls 4 x 12
Lat. Lunge 3 x 8 - 80
Leg Ext 3 x 15
Back Ext 3 x 10
Hammer Curls 2 x 12 - 40
Pin Curls 2 x 12 - 40

**cchattong** · 05-28-2023, 07:28 PM

5.28.23

Push (1/5)

- Slam Ball 3 x 10
- KB Marching/Halo's 4 x 10
DB bench Top 8 - 70
Std Arnold's 3 x 12 - top 35 (2)
- Push Ups 3 x AMRAP (70)
- Front/Lat 3 x 8/8 - 20
Tricep PD 2 x 12
OH Ext 2 x 12

**cchattong** · 05-31-2023, 07:14 PM

5.31.23

Lower (1/5)

MB Throw 3 x 10/10
Bkwd Sled Drag - 215 - 5 min
DB RDL 3 x 12 - top 90
- Hammer Curl 3 x 10 - 40
VS SHELC 3 x 15
- Pin Curls 3 x 10 - 40
Back Ext 3 x 12

**cchattong** · 06-04-2023, 08:57 PM

PULL (1/5)

KB SWINGS - X
TBDL 1 X 2 - 275, 225 - 5 X 3
CG ROW 3 X 12
SUP 2A ROW 4 X 12
1A ROW 2 X 12
DB CURL 3 X 12, 10, 8
X

***

6.3.23

Push (2/5)

- Slam Ball 3 x 10
- KB Marching/Halo's 4 x 10
DB bench Top 8 - 70
Std Arnold's 3 x 12 - top 35 (2)
- Push Ups 3 x AMRAP (70)
- Front/Lat 3 x 8/8 - 20
Tricep PD 2 x 12
OH Ext 2 x 12

**cchattong** · 06-05-2023, 07:45 PM

6.5.23

pull (2/5)

tbdl 1 x 2 - 295, 235 - 5 x 3
trx row 3 x 12
sup 2a row 4 x 12
cable row 2 x 12
db curl 3 x 12, 10, 8

**cchattong** · 06-06-2023, 04:24 PM

6.6.23

Lower (2/5)

MB Throw 3 x 12e
Bkwd Sled Drag - 220 - 5 min
VS SHELC 3 X 15
- Hammer Curl 3 x 10 - 42.5
BACK EXT 3 X 12
- Pin Curls 3 x 10 - 42.5

**cchattong** · 06-08-2023, 08:19 PM

6.8.23

Push (3/5)

- Slam Ball 3 x 10
- KB Marching/Halo's 4 x 10
DB bench Top 8 - 75
Std Arnold's 3 x 12 - 37.5
- Push Ups 3 x AMRAP (84)
- Front/Lat 3 x 8/8 - 22.5
Tricep PD 2 x 12
OH Ext 2 x 12

rowing intervals

**cchattong** · 06-12-2023, 09:14 PM

6.11.23

pull (3/5)

tbdl 1 x 2 - 315, 255 - 4 x 3
trx row 3 x 12
sup 2a row 4 x 12
cable row 2 x 12
db curl 3 x 12, 10, 8

***

6.12.23

Lower (3/5)

MB Throw 3 x 12e - x
Bkwd Sled Drag - 240 - 5 min
VS SHELC 4 X 12
- Hammer Curl 3 x 10 - 45
BACK EXT 3 X 12
- Pin Curls 3 x 10 - 45

Rowing

**cchattong** · 06-15-2023, 10:29 PM

6.15.23

Push (4/5)

- Slam Ball 3 x 10
- KB Marching/Halo's 4 x 10
DB bench Top 8 - 80
Std Arnold's 3 x 12 - 37.5
- Push Ups 3 x AMRAP (90)
- Front/Lat 3 x 8/8 - 25
Tricep PD 3 x 12

**cchattong** · 06-17-2023, 01:27 AM

6.16.23

pull (4/5)

tbdl 1 x 2 - 325, 275 - 4 x 3
STD row 3 x 12
sup 2a row 4 x 12
cable row 2 x 12
db curl 3 x 12, 10, 8

TM x 20 min

**cchattong** · 06-21-2023, 11:38 PM

6.20.23

Lower (4/5)

MB Throw 3 x 12e - 12
Bkwd Sled Drag - 250 - 5 min
VS SHELC 4 X 12
- Hammer Curl 3 x 10 - 47.5
BACK EXT 4 X 10
- Pin Curls 3 x 10 - 47.5

**cchattong** · 06-22-2023, 11:03 PM

Push (5/5)

- Slam Ball 3 x 10
- KB Marching/Halo's 4 x 10
DB bench Top 8 - 85
Std Arnold's 3 x 12 - 40
- Push Ups 3 x AMRAP (100)
- Front/Lat 3 x 8/8 - 25
Tricep PD 3 x 12

**cchattong** · 06-28-2023, 01:34 AM

6.26.23

pull (5/5)

tbdl 3X3 - 295, 3 x 3 - 235
STD row 3 x 12
sup 2a row 4 x 12
cable row 2 x 12
db curl 3 x 12, 10, 8

TM x 20 min

**cchattong** · 06-28-2023, 11:10 PM

6.28.23

Lower (5/5)

MB Throw 3 x 12e - 10
Bkwd Sled Drag - x too crowded
VS SHELC 4 X 15
1 Leg Ext 3 x 15
- Hammer Curl 3 x 10 - 47.5
BACK EXT 4 X 10
- Pin Curls 3 x 10 - 47.5

TM x 15

**cchattong** · 07-01-2023, 01:02 AM

6.30.23

PUSH H (1/5)

PLYO PU 4 x 5
INC DB BENCH TOP 6 - 75
STD PRESS 4 X 10, 8, 8, 6 - 45, 47.5, 50, 52.5
REAR/FRONT RAISES 3 X 10/10 - 20
- ALLIGATOR'S 3 X 10
- 1A FARMER'S 3 X 32KG
TRICEP PD 3 X 10

TM X 20 MIN

**cchattong** · 07-03-2023, 10:57 PM

7.3.23

pull h (1/5)

tbdl 1 x 2 -315, 255 - 3 x 3
cable pd's 4 x 8 - top 70
db row 3 x 8 - top 95 (2)
trx row 2 x 12
db curls 3 x 12, 10, 8 - top 32.5
ez curls 2 x 12

tm x 20 min.

**cchattong** · 07-07-2023, 10:42 AM

7.6.23

LOWER H (1/5)

KB swings 3 x 8 - 36kg
BKWD TM X 10 MIN
HIP BRIDGE 3 X 15 - 70
DB RDL 3 X 8 - 75 conservative
PIN CURLS 3 X 12
BACK EXT 3 X 15
HAMMER CURLS 3 X 8

TM X 20 MIN

**cchattong** · 07-07-2023, 10:10 PM

7.7.23

PUSH H (2/5)

PLYO PU 4 x 5
INC DB BENCH TOP 6 - 80
STD PRESS 4 X 10, 8, 8, 6 - 40, 45, 50, 55
REAR/FRONT RAISES 3 X 10/10 - 20
- ALLIGATOR'S 3 X 12
- 1A FARMER'S - x
TRICEP PD 3 X 12

**cchattong** · 07-09-2023, 08:57 PM

7.9.23

pull h (2/5)

tbdl 1 x 2 -335, 275 - 3 x 3
cable pd's 4 x 8 - top 70 (2)
db row 3 x 8 - 95
trx row 2 x 12
db curls 3 x 12, 10, 8 - top 35
ez curls 2 x 12

tm x 20 min.

**cchattong** · 07-11-2023, 10:37 PM

7.11.23

LOWER H (2/5)

KB swings 4 x 7 - 36kg
HIP BRIDGE 3 X 15 - 90
DB RDL 3 X 8 - 80 conservative
PIN CURLS 3 X 12
BACK EXT 3 X 15
HAMMER CURLS 3 X 8

**cchattong** · 07-13-2023, 09:46 PM

7.13.23

PUSH H (3/5)

PLYO PU 4 x 5
INC DB BENCH TOP 6 - 85
STD PRESS 4 X 10, 8, 8, 6 - 40, 45, 52.5, 52.5
REAR/FRONT RAISES 3 X 10/10 - 27.5
- ALLIGATOR'S 3 X 12
- 1A FARMER'S - x
TRICEP PD 3 X 12

TM X 15 MIN

**cchattong** · 07-18-2023, 03:52 PM

7.16.23

pull h (3/5)

tbdl 1 x 1 -345, 255 - 3 x 3
cable pd's 4 x 8 - top 70 (3)
db row 3 x 8 - 100
trx row 2 x 12
db curls 3 x 12, 10, 8 - top 35
ez curls 2 x 12

**cchattong** · 07-21-2023, 11:41 PM

LOWER H (3/5)

KB swings 4 x 8 - 36kg
HIP BRIDGE 3 X 15 - 90
DB RDL 3 X 8 - 85 conservative
PIN CURLS 3 X 12
BACK EXT 3 X 15
HAMMER CURLS 3 X 8

***
7.20.23

PUSH H (4/5)

PLYO PU 4 x 5
INC DB BENCH TOP 6 - 85
STD PRESS 4 X 10, 8, 8, 6 - 40, 45, 52.5, 55
REAR/FRONT RAISES 3 X 10/10 - 27.5
- ALLIGATOR'S 3 X 12
- 1A FARMER'S - x
TRICEP PD 3 X 12

SM X 15 MIN

**cchattong** · 07-29-2023, 10:43 AM

previous posts not saving.

7.28.23

PUSH H (5/5)

PLYO PU 4 x 5
INC DB BENCH 80 x 10
STD PRESS 4 X 10, 8, 8, 6 - 40, 45, 52.5, 55
REAR/FRONT RAISES 3 X 10/10 - 27.5
- ALLIGATOR'S 3 X 12
- 1A FARMER'S - x
TRICEP PD 3 X 12

SM X 15 MIN

**cchattong** · 08-09-2023, 03:58 PM

8.8.23

Had to hit a reset. A lot going on.

PUSH V (1/5)

Inc DB bench Top 8 - 75, 55 x 12
Std Press 3 x 12 - 35, 40 (2)
Push Ups 2 x AMRAP
Fly 2 x 12 - 27
Lat/Rear Raise - 3 x 12 - 15/20
SM x 10 m

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