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  1. #1
    Registered User bak2basics's Avatar
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    Anything for intra workout to keep power up?

    Sometimes I feel fatigued mid workout , especially during heavy compound movements. For example for flat bench

    225 x 7
    235 x 5
    235 x 4
    225 x 4

    You can see starting wit set 3 the power isn’t nearly as there. Even when I lowered the weight in set 4, I would expect to do better.

    Anything you guys taking intra workout to replenish?
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  2. #2
    Chromadex Verified faipdeooiad's Avatar
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    A slightly bigger pre-wo meal
    Strong & Unstable
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  3. #3
    Han shot first! TolerantLactose's Avatar
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    Rest longer between sets. Nothing in a pre-workout is going to speed up ATP replenishment inter-set.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  4. #4
    up the dosage eatyourspinach's Avatar
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    you might be starting with too much weight
    My secret? Texting between sets.
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  5. #5
    MANwhore mtpaquette's Avatar
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    Endurance comes with time. Listening to your body and knowing when you're ready to hit your next rep range. Also, overall, consistent, diet and hydration will come into play.
    Supplement a good diet: don't diet on supplements.

    MAN Sports Lead Rep

    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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  6. #6
    Я русский TheFugitive's Avatar
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    10 grams of BCAAs pre-workout with some creatine could provide some assistance

    Have you tried benching only 200lbs until failure? repeat this for 4 - 6 sets versus increasing your weight
    Last edited by TheFugitive; 12-14-2020 at 09:15 PM.
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  7. #7
    Я русский TheFugitive's Avatar
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    Originally Posted by mtpaquette View Post
    Endurance comes with time. Listening to your body and knowing when you're ready to hit your next rep range. Also, overall, consistent, diet and hydration will come into play.
    Diet and hydration Maybe if running a marathon
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  8. #8
    Chromadex Verified faipdeooiad's Avatar
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    Yea, bollocks to diet and hydration, they’re just snake oil. Buy some free-form amino acids instead and live off them unless you’re planning on running a marathon and then ( and ONLY then) should you bother with nailing your diet & hydration.

    Same goes with sleep come to think of it - you only need to make sure you’re properly rested if you’re planning on doing an Ironman, otherwise just buy some unbelievably poorly-named BCAAs with caffeine in them so that you don’t need sleep.
    Strong & Unstable
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  9. #9
    MANwhore mtpaquette's Avatar
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    Originally Posted by TheFugitive View Post
    Diet and hydration Maybe if running a marathon
    You don't think undereating and dehydration come into play with muscular endurance?
    Supplement a good diet: don't diet on supplements.

    MAN Sports Lead Rep

    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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  10. #10
    Я русский TheFugitive's Avatar
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    Originally Posted by mtpaquette View Post
    You don't think undereating and dehydration come into play with muscular endurance?
    I think eating and staying hydrated is a must for the vast majority
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  11. #11
    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by TheFugitive View Post
    10 grams of BCAAs pre-workout with some creatine could provide some assistance

    Have you tried benching only 200lbs until failure? repeat this for 4 - 6 sets versus increasing your weight
    This will work amazingly because now OP will believe the placebo magic like you do.

    You're missing the rep because you're getting tired OP. Listen to the good bros, not the guy trying to sell you a magic solution to a problem that isn't real. As your strength increases, the volume will increase via weight or reps.

    Inb4, "Do you even lift brah?"

    Keep clownin Fug.
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  12. #12
    I can do this all day Farley1324's Avatar
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    Originally Posted by bak2basics View Post
    Sometimes I feel fatigued mid workout , especially during heavy compound movements. For example for flat bench

    225 x 7
    235 x 5
    235 x 4
    225 x 4

    You can see starting wit set 3 the power isn’t nearly as there. Even when I lowered the weight in set 4, I would expect to do better.

    Anything you guys taking intra workout to replenish?
    What program are you on?

    How long are you resting between sets?

    What's your RPE on the first set when you get 7 reps?

    What is your typical daily intake in terms of calories, carbs, protein, fat? Average weekly bodyweight change?

    If you don't know the answers to those questions off the top of your head, you have no business spending money on supplements to try to "fix" this perceived problem
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  13. #13
    Registered User MonsieurWhite's Avatar
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    I keep a large bottle of honey in my gym bag and take a swig or two about 90 minutes into my lift.
    “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates
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  14. #14
    Virus and BS Free Jeff the Repper's Avatar
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    what are you currently doing/using? any supplements?
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    Registered User TheResistance's Avatar
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    Originally Posted by Farley1324 View Post
    Oh no, somebody pointed out that I'm trying to help with the factors that truly matter...lol
    Try helping in a different kind of way. Just answer his question.
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  16. #16
    Я русский TheFugitive's Avatar
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    Originally Posted by TheResistance View Post
    OP didn't ask about any of that.

    Don't be so presumptuous and arrogant. Don't interrogate people. Just answer their questions.
    One guy suggests a bigger meal, the other wants to know all about his life, and the other guy only posts because I mentioned BCAAs
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  17. #17
    Я русский TheFugitive's Avatar
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    Originally Posted by TheResistance View Post
    Try helping in a different kind of way. Just answer his question.
    Amen
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  18. #18
    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by TheFugitive View Post
    One guy suggests a bigger meal, the other wants to know all about his life, and the other guy only posts because I mentioned BCAAs
    You'd be wrong...yet again. Sucks to suck.
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  19. #19
    Я русский TheFugitive's Avatar
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    Originally Posted by lucia316 View Post
    You'd be wrong...yet again. Sucks to suck.
    Your posts only matter if I respond
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    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by TheFugitive View Post
    Your posts only matter if I respond
    LOL. Whatever helps you and your sock accounts sleep at night Tiger.
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    Originally Posted by TheFugitive View Post
    One guy suggests a bigger meal, the other wants to know all about his life, and the other guy only posts because I mentioned BCAAs
    I love the drama on this forum
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    Originally Posted by bak2basics View Post
    Sometimes I feel fatigued mid workout , especially during heavy compound movements. For example for flat bench

    225 x 7
    235 x 5
    235 x 4
    225 x 4

    You can see starting wit set 3 the power isn’t nearly as there. Even when I lowered the weight in set 4, I would expect to do better.

    Anything you guys taking intra workout to replenish?
    Imo its normal nervous fatigue for that rep range. If you really want to try some complements you can use Creatine and Taurine. There is somes studies about the positives effects of Glycine on the nervous system, but nothing related to direct effects on sport performance to my knowledge.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2711783/ Taurine


    Whats up Lucia316 ? You really impressed me about the BCAA ineffectiveness.
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    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by Markype View Post
    Imo its normal nervous fatigue for that rep range. If you really want to try some complements you can use Creatine and Taurine. There is somes studies about the positives effects of Glycine on the nervous system, but nothing related to direct effects on sport performance to my knowledge.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2711783/ Taurine
    Once again, you post links to stuff you didn't read....
    "Our results point to a potential ergogenic effect of raising muscle Tau content with oral supplementation. Further work is required to investigate the mechanism of Tau's action and whether similar results can be obtained in healthy and diseased human populations.


    Originally Posted by Markype View Post
    Whats up Lucia316 ? You really impressed me about the BCAA ineffectiveness.
    As always you fail to impress at anything. Pretty sure you should just head back to the porn subreddits you love so much.
    "I'm pretty sure your wrong, but care to elaborate..."
    Reply With Quote

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