1 Year Progress

[Barnaa]

Pretty proud of my results, up for constructive critism on what needs more work heading in 2021.
first photo is 68kg, second photo is 76kg. I do train legs twice a week although I don't have photos.

[ezra76]

Great progress. It may just be the pose but if I was going to critique anything it's that your shoulders are overpowering your chest. Whether or not this is something being affected by your routine or just genetics I don't know.

[gidik60630]

congratulations. There is good progress. Hope it will be motivation for beginners

[HagansFitness]

Great progress man, I'd say hit some more chest and back

[Filipswag]

Pretty proud of my results, up for constructive critism on what needs more work heading in 2021.
first photo is 68kg, second photo is 76kg. I do train legs twice a week although I don't have photos.

great progress
your delts are your best muscles by far

lifts?

[BunyipJack]

Solid progress, especially in arms and delts.

[Romancoholic]

congratss keep it up!

[gesten]

Looks like a swarm cicle

If u don’t train shoulders at all (lateral raises) then it’s prob not natty

[Barnaa]

great progress
your delts are your best muscles by far

lifts?

Thanks mate, my current 1rm are
105kg bench
140kg squat
160 deadlift <<< trash

[Barnaa]

Looks like a swarm cicle

If u don’t train shoulders at all (lateral raises) then it’s prob not natty

What do you mean swarm circle??

I do train shoulders every push day, I do a ohp and lateral raises. I think it was a genetic thing that my shoulders really popped, I’ve always had very wide clavicles so I think that might have contributed to it.

Haven’t touched gear at all btw

[808Handyman]

Good job brah. My delts get like yours too. Just genetics. Buddies always say my shoulders are huge.

What sucks is that they overpower my chest, so I recently started hitting chest more with cable crosses, barbell incline, different variations of dbell presses squeeze presses fly presses etc. Hoping I can get my chest up to match my shoulders .