Pretty proud of my results, up for constructive critism on what needs more work heading in 2021.
first photo is 68kg, second photo is 76kg. I do train legs twice a week although I don't have photos.
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Thread: 1 Year Progress
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12-13-2020, 03:49 PM #1
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12-14-2020, 06:24 AM #2
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01-02-2021, 07:38 AM #3
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01-26-2021, 11:36 AM #4
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02-07-2021, 01:13 PM #5
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02-09-2021, 01:09 AM #6
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02-14-2021, 11:27 PM #7
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02-14-2021, 11:34 PM #8
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02-22-2021, 03:43 AM #9
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02-22-2021, 03:46 AM #10
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03-02-2021, 02:16 PM #11
Good job brah. My delts get like yours too. Just genetics. Buddies always say my shoulders are huge.
What sucks is that they overpower my chest, so I recently started hitting chest more with cable crosses, barbell incline, different variations of dbell presses squeeze presses fly presses etc. Hoping I can get my chest up to match my shoulders .
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