I started lifting (again since mid-high school ~7 years) about 2 months ago and maxed after my first month.
I got 225 on the bench, 255 on the squat and 335 on the deadlift.
Since then I’ve kinda been doing jim wendler’s, my AMRAP have been:
Bench: (190x8, 200x7, 210x5)
Squat: (215x4, 230x4, 240x3)
Deadlift: (280x8, 300x8, 315x6)
Does anyone have an idea what maxes I should be going for next week? Should I base them off a 1RM calculator?
Thanks in advance.
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Thread: Recommended Max Attempt?
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12-11-2020, 10:31 PM #1
Recommended Max Attempt?
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12-12-2020, 01:17 AM #2
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12-12-2020, 08:27 AM #3
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12-12-2020, 08:37 AM #4
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