Hey all, I tend to snack quite a bit throughout the day. Since I'm looking to gain some mass, what are some good snack foods I could eat during the day?
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12-09-2020, 02:57 AM #1Registered User
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Best snack foods for working out?
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12-09-2020, 03:29 AM #2Registered User
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Get a mince pie in you between sets at the gym
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12-09-2020, 03:31 AM #3Registered User
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Nuts, some sugar free low sodium jerky, Greek yogurt, string cheese & sardines/crackers.
I’m not a huge protein powder person.
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12-09-2020, 03:35 AM #4Registered User
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Come on mate there's nothing better than some salty beef jerkyOriginally Posted by RussianGerman
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12-09-2020, 04:42 AM #5Registered User
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Lol my bad I was trying to be healthy!Originally Posted by safcpaul
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12-09-2020, 04:47 AM #6Moderator
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Salt is not an issue if you are a generally healthy person. Your body will just flush excess salt out. If you doctor tells you to avoid salt, that's different - you should listen to him.
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12-11-2020, 04:41 PM #7Fatter than last time
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I keep a big bag of almonds in my truck always. I switched to smoked and salted to get some more sodium.
I used to think low salt was the way to go but turns out after a some research it's actually good for bodybuilding to have at least the daily amount or a little more. I started putting a little pink salt on my morning eggs and on an apple at lunch.
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