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  1. #1
    Registered User stad0203's Avatar
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    December C4Energy Giveaway!

    Win a C4Energy 12 Pack!!
    What's everyone's current workout program look like?
    Something pretty structured or just get in when you can? Share below and....
    Winner at the end of the week for a case of C4!

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  2. #2
    Registered User jwtiger69's Avatar
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    My current workout program?

    Gym is currently closed so I have been doing 10 Rounds through my wife's beachbody app, and I walk a few miles everyday around my neighborhood.
    Free Agent...

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    https://forum.bodybuilding.com/showthread.php?t=177264401&p=1582345751#post1582345751
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  3. #3
    I got nothing..... Iluvmud's Avatar
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    Got the axe from my job so the 11th is my last day, that being said Ill probably start ramping up my workouts just due to being able to go when I want to. Currently I need to really get away from just wanting to lift as heavy as I can and try to work on that muscle building phase.... right now I look like an fat guy who lifts..... (my diet didnt change during the covid lockdown) so ill probably focus more on concentric movements and higher reps ranges for a while.... OH and work on my eating again.
    Salty.......... like Extra salty.......

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  4. #4
    Get stronger every day DatdereCT's Avatar
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    Fortunately I am still able to work as a PT. With a lot of people being afraid to come in still, it provides me the flexibility to get more workouts in during some free time. I normally do a pretty structured "Push/Pull/Legs" rotating 3-day programming. Weekends are longer workouts with conditioning at the end most times.

    Some days however I have my structured plan, get through my warm-up, and still decide to find some more bro-workouts to do just to keep my workouts fun and my desire to workout still strong despite all the other chaos in the world.
    NASM-CPT


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  5. #5
    Registered User stad0203's Avatar
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    Originally Posted by Iluvmud View Post
    Got the axe from my job so the 11th is my last day, that being said Ill probably start ramping up my workouts just due to being able to go when I want to. Currently I need to really get away from just wanting to lift as heavy as I can and try to work on that muscle building phase.... right now I look like an fat guy who lifts..... (my diet didnt change during the covid lockdown) so ill probably focus more on concentric movements and higher reps ranges for a while.... OH and work on my eating again.
    Keep your head up man, crush the gym while on the job hunt!
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  6. #6
    ... Raigs's Avatar
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    Originally Posted by Iluvmud View Post
    Got the axe from my job so the 11th is my last day, that being said Ill probably start ramping up my workouts just due to being able to go when I want to. Currently I need to really get away from just wanting to lift as heavy as I can and try to work on that muscle building phase.... right now I look like an fat guy who lifts..... (my diet didnt change during the covid lockdown) so ill probably focus more on concentric movements and higher reps ranges for a while.... OH and work on my eating again.
    Keep the postive attitude and find the good in all of this. Heres to hoping you find a new job soon!
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  7. #7
    I got nothing..... Iluvmud's Avatar
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    Originally Posted by stad0203 View Post
    Keep your head up man, crush the gym while on the job hunt!
    Originally Posted by Raigs View Post
    Keep the postive attitude and find the good in all of this. Heres to hoping you find a new job soon!
    Thanks guys, Ill admit its hard to be positive but this am I wake up and as I walk out into the main living room area I hear my 7yr old girl singing "Oh Christmas Tree" in the kitchen as she's making herself a toaster strudel....... right then I realized no matter what, we're gonna be ok.
    Salty.......... like Extra salty.......

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  8. #8
    Better Than Yesterday burntreality's Avatar
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    Originally Posted by Iluvmud View Post
    Thanks guys, Ill admit its hard to be positive but this am I wake up and as I walk out into the main living room area I hear my 7yr old girl singing "Oh Christmas Tree" in the kitchen as she's making herself a toaster strudel....... right then I realized no matter what, we're gonna be ok.
    Children have that amazing ability
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  9. #9
    I got nothing..... Iluvmud's Avatar
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    Originally Posted by burntreality View Post
    Children have that amazing ability
    That they do my friend..... that they do.
    Salty.......... like Extra salty.......

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  10. #10
    Registered User stad0203's Avatar
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    Originally Posted by jwtiger69 View Post
    My current workout program?

    Gym is currently closed so I have been doing 10 Rounds through my wife's beachbody app, and I walk a few miles everyday around my neighborhood.
    Nice way to stay active, some of those workouts can be pretty awesome!
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  11. #11
    The Machine Jdot5's Avatar
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    my current structure is:
    Monday-legs
    tuesday- Chest and horizontal back (all row movements)
    wednesday- vertical shoulders (all presses) and arms
    thursday-sprints (brutal at this time with the weather)
    friday- chest and vertical back (all pulldowns)
    saturday- horizontal shoulders (all raises) and arms
    sunday- yoga
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  12. #12
    Registered User stad0203's Avatar
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    Winner later tonight!
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  13. #13
    Registered User bsblltom's Avatar
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    Trying to lift 4-5 days per week when work allows. Then for cardio getting in an hour of racquetball a couple days a week after lifting
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  14. #14
    Registered User mars2000's Avatar
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    With hunting seasons on, I get a bunch of cardio in the field and lift on the other days.
    Afetr seasons end and hopefully my freezer is full, it will lifting mixed with softball skills practices at an indoor gym
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  15. #15
    Registered User stad0203's Avatar
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    Winner: Iluvmud

    Shoot me an email (astevens@cellucor.com) with a flavor choice and your shipping info.
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  16. #16
    I got nothing..... Iluvmud's Avatar
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    Originally Posted by stad0203 View Post
    Winner: Iluvmud

    Shoot me an email (astevens@cellucor.com) with a flavor choice and your shipping info.
    Cool! Thanks bud, email incoming
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  17. #17
    Registered User bdillingham5's Avatar
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    Awesome promo!!! Congrats Mud!
    Blessed be the Lord, my rock, who trains my hands for war and my fingers for battle...." - Psalms 144:1
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  18. #18
    I got nothing..... Iluvmud's Avatar
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    Got mine in last week, and can say that like all other flavors I have tried.... the Strawberry Watermelon tastes AMAZING

    Thank you guys and I will provide a review ASAP!
    Salty.......... like Extra salty.......

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