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  1. #1
    Registered User adamgentile's Avatar
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    Joint support supplements.

    So I turned 50 and honestly feel great, no joint issues, yet or hopefully never. But whats your thoughts on joint support supplements? Start taking them even if you have no joint issues? What are some brands?
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    It's pronounced gif eatyourspinach's Avatar
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    Black seed oil (caps) and a patented curcumin extract(BCM 95, Longvida,Meriva etc.) both are are inflammatory.
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    Originally Posted by adamgentile View Post
    So I turned 50 and honestly feel great, no joint issues, yet or hopefully never. But whats your thoughts on joint support supplements? Start taking them even if you have no joint issues? What are some brands?
    Glucosamine + Chondroitin. It was controversial during a long time because the studies were not long enough.
    A study from 2016 with a 6 years followup showed positives results.

    Jean-Pierre Raynauld, Jean-Pierre Pelletier, François Abram, Pierre Dodin, Philippe Delorme, Johanne Martel-Pelletier, “Long-Term Effects of Glucosamine and Chondroitin Sulfate on the Progression of Structural Changes in Knee Osteoarthritis: Six-Year Followup Data From the Osteoarthritis Initiative”, Arthritis Care Res (Hoboken), 2016 Oct;68(10):1560-6, PMID: 26881338, doi: 10.1002/acr.22866
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    Registered User JohnSmeton's Avatar
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    Meriva is very good

    Glucosamine higher dosed , two to four grams

    lots of formulas with anti inflammatory ingredients
    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.

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  5. #5
    Registered User adamgentile's Avatar
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    Originally Posted by JohnSmeton View Post
    Meriva is very good

    Glucosamine higher dosed , two to four grams

    lots of formulas with anti inflammatory ingredients
    Thanks!
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