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  1. #391
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    Originally Posted by PhDPepper1111 View Post
    I could post the video of the ceiling!
    YES!
    I guess I could tape my girlfriends' camera to my head and show where I do Spiderman Crawls, but I'd have to vacuum first, so **** that!
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  2. #392
    Fatter than last time ezra76's Avatar
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    Originally Posted by bodyhard View Post
    Thanks my son is trying to hit a 4 plate deadlifts but he stuck at 3 plates and a quarter, hasn't past 3 reps with it.
    Looking good.

    What's he getting for a triple? 365? Where is weak point if you split the lift between off the floor, lower back/halfway or closing it out?

    Also conventional or sumo?
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  3. #393
    Da1UnV bodyhard's Avatar
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    Originally Posted by PhDPepper1111 View Post
    I could post the video of the ceiling!
    YES!
    LOL You can stand the phone on anything to do a video. I used to do it all the time when I was training alone, its a bitch but I do what I have to do

    Originally Posted by ezra76 View Post
    Looking good.

    What's he getting for a triple? 365? Where is weak point if you split the lift between off the floor, lower back/halfway or closing it out?

    Also conventional or sumo?
    Yup 365lbs, Its always traditional we don't ever do sumo. He needs to learn to drive more with his legs, he gets 3 up but then he breaks form and starts using too much back, I know his back is strong enough to get the weight up, but he needs to correct his form as he doesn't drive backwards.

    We are working on ques now and he will attempt to get 5 reps with 365lbs on Friday I know he can get it.
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  4. #394
    Fatter than last time ezra76's Avatar
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    Originally Posted by bodyhard View Post



    Yup 365lbs, Its always traditional we don't ever do sumo. He needs to learn to drive more with his legs, he gets 3 up but then he breaks form and starts using too much back, I know his back is strong enough to get the weight up, but he needs to correct his form as he doesn't drive backwards.

    We are working on ques now and he will attempt to get 5 reps with 365lbs on Friday I know he can get it.
    That's the safest way but I'll bet he's already capable of 405. I used to do 225 for a couple, 315 for a couple then right to max when I could get 405 and 425. That's what I still do if I max. Deadlifts will squash your cns real quick so in my experience if you are going to go for a max, get right to it.

    Romanians are good too for getting more reps. Like 275x8 on Romanians.

    I used to like to use a visual of the hulk lifting something so heavy the concrete under his feet cracked apart, push down floor down. Now I'm just old and trying not to injure myself.
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  5. #395
    Da1UnV bodyhard's Avatar
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    Originally Posted by ezra76 View Post
    That's the safest way but I'll bet he's already capable of 405. I used to do 225 for a couple, 315 for a couple then right to max when I could get 405 and 425. That's what I still do if I max. Deadlifts will squash your cns real quick so in my experience if you are going to go for a max, get right to it.

    Romanians are good too for getting more reps. Like 275x8 on Romanians.

    I used to like to use a visual of the hulk lifting something so heavy the concrete under his feet cracked apart, push down floor down. Now I'm just old and trying not to injure myself.
    I am sure he could get 405lbs for 1, but we are not training for 1RPM, I am just working on him to build a solid foundation then we are going into a bodybuilding routine very soon. He wants to have that "look"

    I never trained for strength specifically, just for bodybuilding, but along the way (because I added some strength training to aid in my bodybbuilding goals) I got stronger.
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  6. #396
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Oh hey, what's going on in this thread?

    I hurt my back in November so didn't train for most of December; just a few half-assed bench sessions. Started lifting again daily on Jan 5.

    Finally feeling mostly better and I still can't deadlift but I got up to a few singles at 350 on squats on Sunday; light for me just trying not to hurt myself worse. No belt, sleeves only.



    Today I did some unstable OHP using cambered bar attachments. My weight room is in the basement and it's got a very low ceiling so this was my solution for standing overhead press. The weights swing around and it's a lot harder than regular BB Press.




    Also set up this triceps press-down cable thingy in the other rack for some supersets too. No vid, just a pic of my setup; getting creative.

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  7. #397
    Da1UnV bodyhard's Avatar
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    Originally Posted by -=FLEX=- View Post
    Oh hey, what's going on in this thread?

    I hurt my back in November so didn't train for most of December; just a few half-assed bench sessions. Started lifting again daily on Jan 5.

    Finally feeling mostly better and I still can't deadlift but I got up to a few singles at 350 on squats on Sunday; light for me just trying not to hurt myself worse. No belt, sleeves only.



    Today I did some unstable OHP using cambered bar attachments. My weight room is in the basement and it's got a very low ceiling so this was my solution for standing overhead press. The weights swing around and it's a lot harder than regular BB Press.




    Also set up this triceps press-down cable thingy in the other rack for some supersets too. No vid, just a pic of my setup; getting creative.

    That OHP is like lifting buckets of water, has to be difficult and a lot of getting used to huh?
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  8. #398
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    Good work Flex!

    BH, I tried to record my Wed squats (last heavy set) but the camera slipped and recorded the ceiling! Sorry I let you down!

    Yesterday bench day:
    3x3 3 sec descent, pause @ 255. Felt good. Set up felt locked in, much better drive through legs with the heels up technique. The video is my second set, I'm not sure if the angle makes it look like my right side is lower or if it really is lower...
    3x6 ultra wide grip @195/205/225 (low RPE)
    OHP @ 55, 15/12/10/10/10 supersets with 15/12/10/10/10 bw dips
    3x15 lat pulldowns, supersets with 3x10 horizontal pull ups (bar 36 in off ground, pull up from prone)

    Feeling really great heading into mini-test week next week to see 'where I'm at' - 5 weeks out from NW regional championships.

    Why NOT?

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  9. #399
    Fatter than last time ezra76's Avatar
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    Originally Posted by PhDPepper1111 View Post
    Good work Flex!

    BH, I tried to record my Wed squats (last heavy set) but the camera slipped and recorded the ceiling! Sorry I let you down!

    Yesterday bench day:
    3x3 3 sec descent, pause @ 255. Felt good. Set up felt locked in, much better drive through legs with the heels up technique. The video is my second set, I'm not sure if the angle makes it look like my right side is lower or if it really is lower...
    3x6 ultra wide grip @195/205/225 (low RPE)
    OHP @ 55, 15/12/10/10/10 supersets with 15/12/10/10/10 bw dips
    3x15 lat pulldowns, supersets with 3x10 horizontal pull ups (bar 36 in off ground, pull up from prone)

    Feeling really great heading into mini-test week next week to see 'where I'm at' - 5 weeks out from NW regional championships.
    ]
    Nice work. I've been terrible on chest this week. Need to go back down to pause reps, less weight, more reps.

    My diet has been all over the place too and I'm at the point I'm done with muscle memory gains being able to overcome it.

    I look at my 22% bodyfat and next thing I'm eating 2k calories instead of the 2700 I need to gain.
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  10. #400
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    Originally Posted by PhDPepper1111 View Post
    Good work Flex!

    BH, I tried to record my Wed squats (last heavy set) but the camera slipped and recorded the ceiling! Sorry I let you down!

    Yesterday bench day:
    3x3 3 sec descent, pause @ 255. Felt good. Set up felt locked in, much better drive through legs with the heels up technique. The video is my second set, I'm not sure if the angle makes it look like my right side is lower or if it really is lower...
    3x6 ultra wide grip @195/205/225 (low RPE)
    OHP @ 55, 15/12/10/10/10 supersets with 15/12/10/10/10 bw dips
    3x15 lat pulldowns, supersets with 3x10 horizontal pull ups (bar 36 in off ground, pull up from prone)

    Feeling really great heading into mini-test week next week to see 'where I'm at' - 5 weeks out from NW regional championships.

    props man, nice lift! Out of reps
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  11. #401
    Registered User LWW's Avatar
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    Filmed whole squat workout, load and lift - 265 x 10, 285 x 10, 315 x 1, 325 x 1

    Enjoy-

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  12. #402
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    Originally Posted by LWW View Post
    Filmed whole squat workout, load and lift - 265 x 10, 285 x 10, 315 x 1, 325 x 1
    How is 4 sets in 9 minutes a "workout" ?

    Also I think last set was 335? Looks like you could have done a triple too.
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  13. #403
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    Originally Posted by LWW View Post
    Filmed whole squat workout, load and lift - 265 x 10, 285 x 10, 315 x 1, 325 x 1

    Enjoy-
    Keep on keeping on brotha!! Respect!

    Tonights workout, going up by 10lbs each workout, back still feeling good, felt a little numbness when I warmed up to do deadlifts, but then it went away so I will see how I wake up tomorrow. Shoulder didn't bother me on the OHP.






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  14. #404
    Registered User LWW's Avatar
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    Originally Posted by -=FLEX=- View Post
    How is 4 sets in 9 minutes a "workout" ?

    Also I think last set was 335? Looks like you could have done a triple too.


    I normally do 1 set in a couple minutes and call it a day. I'm not used to two sets of 10 back to back, so I'll take it. Sure felt like a "workout".

    I'm hopefully gonna push 275 for 20 or more next week. I want my back in good condition, hence not repping out 335.

    I forgot to post this clean and push press 183 (working through the 180's now)-

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  15. #405
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by LWW View Post
    I normally do 1 set in a couple minutes and call it a day.
    How do you make progress like that?

    My squat sessions are minimum 2 hours and usually longer.
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  16. #406
    temporary illusion supramax's Avatar
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    Originally Posted by LWW View Post
    I normally do 1 set in a couple minutes and call it a day. I'm not used to two sets of 10 back to back, so I'll take it. Sure felt like a "workout".

    I'm hopefully gonna push 275 for 20 or more next week. I want my back in good condition, hence not repping out 335.

    I forgot to post this clean and push press 183 (working through the 180's now)-

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  17. #407
    Fatter than last time ezra76's Avatar
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    Originally Posted by LWW View Post
    Filmed whole squat workout, load and lift - 265 x 10, 285 x 10, 315 x 1, 325 x 1

    Enjoy-
    Gitter done. You're a beast on those reps.
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  18. #408
    Registered User LWW's Avatar
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    Originally Posted by -=FLEX=- View Post
    How do you make progress like that?

    My squat sessions are minimum 2 hours and usually longer.
    Strength training progress is achievable from minimal training approach. 2 hour legs sounds like bodybuilding, which is not my goal.

    Many powerlifters trained 2 hours on multiple lifts and shared platforms and made world/national record lifts back when there was only a few classes.

    Just saying. But yesterday for me was most done in shortest time, I like the cardio effect as I’m a beer drinking spoon lifting slob and will never step on a cardio machine, LOL.

    For the record, I wish I had a full 2 hours to train, period. I gots drama at home!
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  19. #409
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    Originally Posted by LWW View Post
    I gots drama at home!
    Put an end to that ****. Nothing gets in the way of my training. Nothing.
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    Woke up with no numbness, no pain, no tingling on my legs that is fcking great!! Man I hope I am at the tail end of this sh!t!
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  21. #411
    Fatter than last time ezra76's Avatar
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    Originally Posted by bodyhard View Post
    Woke up with no numbness, no pain, no tingling on my legs that is fcking great!! Man I hope I am at the tail end of this sh!t!
    That's great.

    I finally had a good workout, felt like I'm heading in the right direction. I put 345 on for deadlifts and wanted to get it for 2, ended up getting it for 3. Hip finally is feeling good and the squats with more of a lowbar are helping a lot. Felt great off the ground.
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  22. #412
    Da1UnV bodyhard's Avatar
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    Originally Posted by ezra76 View Post
    That's great.

    I finally had a good workout, felt like I'm heading in the right direction. I put 345 on for deadlifts and wanted to get it for 2, ended up getting it for 3. Hip finally is feeling good and the squats with more of a lowbar are helping a lot. Felt great off the ground.
    I hear you man it sucks when you know know you can do much more but are limited due to an injury.
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  23. #413
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by bodyhard View Post
    I hear you man it sucks when you know know you can do much more but are limited due to an injury.
    Story of 2020 for me. Back injury, foot injury, shoulder injury, and another back injury.

    Gyms all closed due to Covid restrictions and I was fortunate enough to have my own home gym and I still couldn't lift 5 months out of the year due to injuries.
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  24. #414
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by ChazWood View Post
    I don't remember; were you always this much of a whiney bitch?

    You just got done telling LWW "Nothing gets in the way of my training. Nothing." and then you post this crap. Pull yourself together, man!
    notsureifserious.jpg

    I've competed 8 times. I've had several major injuries and some minor injuries and kept lifting. In the last 10 years I've never missed more than a few months of training at a time and all were due to injuries.

    2020 sucked and I hated not being able to lift despite spending a small fortune on our home gym.

    Not lifting due to injury is a lot different than not lifting due to "drama" at home.

    I was pulling and squatting 600 plus less than a year ago so please STFU.
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  25. #415
    Registered User Oceanside's Avatar
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    Originally Posted by -=FLEX=- View Post
    notsureifserious.jpg

    I've competed 8 times. I've had several major injuries and some minor injuries and kept lifting. In the last 10 years I've never missed more than a few months of training at a time and all were due to injuries.

    2020 sucked and I hated not being able to lift despite spending a small fortune on our home gym.

    Not lifting due to injury is a lot different than not lifting due to "drama" at home.

    I was pulling and squatting 600 plus less than a year ago so please STFU.
    pretty sure chazz was just f*ckin around with ya jim...
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  26. #416
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by Oceanside View Post
    pretty sure chazz was just f*ckin around with ya jim...
    yep, but I responded anyway. sue me.
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  27. #417
    Squats and Milk Bando's Avatar
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    Yeah no one doubts FLEX's #'s , he's the real deal, big dude big weights.

    Big heart, I kinda want him as BF but then I would have to UN BF my mechanic

    no homo
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  28. #418
    Registered User Oceanside's Avatar
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    Originally Posted by -=FLEX=- View Post
    yep, but I responded anyway. sue me.
    it was my humanitarian effort to stick up for the skinny kid "dude"
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  29. #419
    Knotty by Nature ChazWood's Avatar
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    Originally Posted by Oceanside View Post
    pretty sure chazz was just f*ckin around with ya jim...
    That and trying to help relight the fire in the grumpy old grizzly bear. Then decided to delete the comment 5 mins after posting it; figuring it likely would be interpreted negatively which was not my intention. So instead I said my piece to the bear along with some green skittles. Looks now like I did fire him up some, so mission kinda accomplished...

    Thanks for having this skinny dude's back.

    and now back to our regularly scheduled program.
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  30. #420
    Da1UnV bodyhard's Avatar
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    I dont see that comment from Chaz I guess he deleted it? Isn't that in itself a bitch ass move?
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