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  1. #661
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by LWW View Post
    Today I worked up to 192 x 1, which is a tad more than I use with a barbell now.

    Here is something else I just started playing with, first time in 15 years, bottom up squat 315 -
    Good stuff dude.


    I benched today and it was alright. Triples through 275 and a top single at 325 (posted vid in the 300+ thread).

    Here's the triple at 275:

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  2. #662
    Registered User LWW's Avatar
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    Originally Posted by bodyhard View Post
    I like those bottom up squats never heard of them. After I finish my bodybuilding routine (which is coming along very nicely I might add) I am going to try them.


    They are fun!
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  3. #663
    Fatter than last time ezra76's Avatar
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    Good to see you guys still keeping this alive.

    I've had some personal issues come up but things are getting much better. Stopped drinking and joined a gym. Doing more hypertrophy, cardio and machines.

    Took a shower at my own house this morning for 1st time in weeks, long story but I haven't been staying here. I was down to 184.5 so dropped about 4-5lbs. in the last 3-4 weeks.


    I've been doing more of a push/pull/legs routine with cardio after and cardio on non lifting days. I hit the gym at 5:45 this morning.
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  4. #664
    Registered User PhDPepper1111's Avatar
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    Originally Posted by LWW View Post
    Did some log pressing today, the last time I did these besides 15 years ago was almost a year ago with about 170. Today I worked up to 192 x 1, which is a tad more than I use with a barbell now.

    Log- no sure of weight-



    Log with I think 177-



    Log 192-



    Here is something else I just started playing with, first time in 15 years, bottom up squat 315 -



    Finished with a speedy squat 225 x 15 -

    On spread.

    Originally Posted by -=FLEX=- View Post
    Good stuff dude.


    I benched today and it was alright. Triples through 275 and a top single at 325 (posted vid in the 300+ thread).

    Here's the triple at 275:

    Good stuff FLEX!!!

    Originally Posted by ezra76 View Post
    Good to see you guys still keeping this alive.

    I've had some personal issues come up but things are getting much better. Stopped drinking and joined a gym. Doing more hypertrophy, cardio and machines.

    Took a shower at my own house this morning for 1st time in weeks, long story but I haven't been staying here. I was down to 184.5 so dropped about 4-5lbs. in the last 3-4 weeks.


    I've been doing more of a push/pull/legs routine with cardio after and cardio on non lifting days. I hit the gym at 5:45 this morning.
    Glad to see you in there, keeping up with your recovery... keeping after your health as well!
    Why NOT?

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  5. #665
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    Ok finally got my meet report done.
    Did some lifting this weekend!
    https://forum.bodybuilding.com/showt...43&pagenumber=
    Why NOT?

    5'6", 202
    Age: 49

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    2/27/21 PNW drug tested championships 468/308/501
    10/10/2020 FS meet: 407/303/474

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    479/315/494
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  6. #666
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by LWW View Post
    Did some log pressing today, the last time I did these besides 15 years ago was almost a year ago with about 170. Today I worked up to 192 x 1, which is a tad more than I use with a barbell now.

    Log- no sure of weight-



    Log with I think 177-



    Log 192-



    Here is something else I just started playing with, first time in 15 years, bottom up squat 315 -



    Finished with a speedy squat 225 x 15 -

    nice work
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  7. #667
    Registered User ajdahlheimer's Avatar
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    Originally Posted by PhDPepper1111 View Post
    Ok finally got my meet report done.
    Did some lifting this weekend!
    https://forum.bodybuilding.com/showt...43&pagenumber=
    Fantastic write-up on this, brah. You killed it and left everything out on the floor!

    -AJ
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  8. #668
    Registered User PhDPepper1111's Avatar
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    Originally Posted by ajdahlheimer View Post
    Fantastic write-up on this, brah. You killed it and left everything out on the floor!

    -AJ
    Thank you Brother!
    Why NOT?

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  9. #669
    This too shall pass dazlittle's Avatar
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    Still lurking and still working out 6 times a week. 3 runs (around 25 miles), along with Push, Legs Pull. Living the dream in UK lockdown!
    Instagram - @dazlittle123
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  10. #670
    Registered User ajdahlheimer's Avatar
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    Working set from this morning. Trying to make that back wider than the room..........



    -AJ
    Last edited by ajdahlheimer; 03-04-2021 at 04:56 AM.
    Epic Beard Man crew

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  11. #671
    Da1UnV bodyhard's Avatar
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    Originally Posted by ajdahlheimer View Post
    Working set from this morning. Trying make that back wider than the room..........



    -AJ
    That looked light for you man!
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  12. #672
    Registered User ajdahlheimer's Avatar
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    Originally Posted by bodyhard View Post
    That looked light for you man!
    Going higher volume stuff the first 4 weeks of this program. Will up the weight a bit next week though.
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  13. #673
    Da1UnV bodyhard's Avatar
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    Originally Posted by ajdahlheimer View Post
    Going higher volume stuff the first 4 weeks of this program. Will up the weight a bit next week though.
    Ohhh kool, never knew you for volume stuff, but thats kool, thats right down my alley.

    Guy at the gym came up to me yesterday and said to me, "Yo you put on some size since I've seen you at the gym in the beginning" keep in mind I workout with a sweatshirt so yeah I know I am growing.

    But also lots of people seem to gravitate towards me, not sure why but I get that a lot.
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  14. #674
    Registered User PhDPepper1111's Avatar
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    Originally Posted by ajdahlheimer View Post
    Working set from this morning. Trying to make that back wider than the room..........



    -AJ
    Good work!
    Why NOT?

    5'6", 202
    Age: 49

    Results:
    2/27/21 PNW drug tested championships 468/308/501
    10/10/2020 FS meet: 407/303/474

    Gym PRs:
    479/315/494
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  15. #675
    Da1UnV bodyhard's Avatar
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    Did these bottom up squats last night, really feeling them, will incorporate them into my routine, I started very light as I did not know what to expect. But will up the weight next week

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  16. #676
    Registered User PhDPepper1111's Avatar
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    Originally Posted by bodyhard View Post
    Did these bottom up squats last night, really feeling them, will incorporate them into my routine, I started very light as I did not know what to expect. But will up the weight next week

    Looks good!
    Why NOT?

    5'6", 202
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    2/27/21 PNW drug tested championships 468/308/501
    10/10/2020 FS meet: 407/303/474

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    479/315/494
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  17. #677
    Registered User cho2oliver's Avatar
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    Gooday esteemed fellows
    I have some new techniques i have been practicing during these lockdown time
    its called the plank technique
    Also Known As: Hover exercise, front plank


    Targets: Abdominals and core muscles

    Level: Beginner

    The plank is an excellent abdominal and core exercise. It works not only the rectus abdominis, but also the other ab muscles and the core muscles that run from the pelvis along the spine and up to the shoulder girdle. To ensure you keep your core strong and stable, add the plank to your ab workout program.

    Benefits
    Strengthening the core is an important aspect of any workout program. Not only does a strong and solid core look good, but more importantly, it helps to stabilize, balance, and power the body during just about every other activity. Core strength is the basis for all coordinated and powerful athletic movements. A strong core can reduce stress on the joints and allow you to achieve better posture. The plank exercise can be used as the basis for a core muscle strength and stability test. The plank is more of a strength-building exercise than a cardio exercise, but by engaging a range of muscles it does boost your calorie burn a bit. How many calories burned depends on your weight and how long you hold the plank. Typically, a 150-pound individual will burn about 3 calories a minute holding a plank.

    below are links to the videos I follow to be good at it
    don't forget to try them out
    *************.us/6082061
    *************.us/60820677965221
    *************.us/60820677965394
    *************.us/60820677965401
    *************.us/60820677965413
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  18. #678
    Fatter than last time ezra76's Avatar
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    How's it going? No drinking here and on a med that's been making me a bit manic but taking advantage with 5am workouts. Up to 4.5 hours sleep last couple nights so gonna try to roll with it. I had a few 2 hour sleep nights last week. I don't toss and and turn, I get up and start doing sh!t at 2am lmao.

    5am posing



    My b4 pic in october at 193

    Last edited by ezra76; 03-06-2021 at 06:26 AM.
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  19. #679
    Da1UnV bodyhard's Avatar
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    Originally Posted by PhDPepper1111 View Post
    Looks good!
    It is a totalling different movement when you stop at the bottom and reset, going to be interesting to do this with heavier weights. My son who is not nursing an L4L5 bulging disc as I am currently doing did it with 315lbs and said it was very difficult.

    Originally Posted by ezra76 View Post
    How's it going? No drinking here and on a med that's been making me a bit manic but taking advantage with 5am workouts. Up to 4.5 hours sleep last couple nights so gonna try to roll with it. I had a few 2 hour sleep nights last week. I don't toss and and turn, I get up and start doing sh!t at 2am lmao.

    5am posing



    My b4 pic in october at 193

    Doing your thing man, I am more than sure that at least more than half of the OV35 (maybe even more) can not take of their shirt and pose and display not only good size in muscle but definition as well..

    PROPS!

    But where is the before picture you mentioned?
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  20. #680
    Fatter than last time ezra76's Avatar
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    Originally Posted by bodyhard View Post



    Doing your thing man, I am more than sure that at least more than half of the OV35 (maybe even more) can not take of their shirt and pose and display not only good size in muscle but definition as well..

    PROPS!

    But where is the before picture you mentioned?
    http://imgur.com/a/onuxMql
    Last edited by ezra76; 03-06-2021 at 10:10 AM.
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  21. #681
    Registered User LWW's Avatar
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    Another bottom up squat, 325 x 1

    I'm only good for 1 of these over the 315 mark, my lower half felt like jello right after, I have to to be fresh and not overdo the warmups to go heavier.

    325-



    More overhead barbell with 145 x 7-

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  22. #682
    Da1UnV bodyhard's Avatar
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    Originally Posted by ezra76 View Post
    Great fcking progress man! Thats what I am talking about!!

    Originally Posted by LWW View Post
    Another bottom up squat, 325 x 1

    I'm only good for 1 of these over the 315 mark, my lower half felt like jello right after, I have to to be fresh and not overdo the warmups to go heavier.

    325-



    More overhead barbell with 145 x 7-

    Thanks for introducing me to the bottom up squats done a ton of research on them and really like them, feeling it on my legs today and all I did was 5 sets of 135lbs for 8-10 reps.
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  23. #683
    Registered User LWW's Avatar
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    Originally Posted by bodyhard View Post
    Thanks for introducing me to the bottom up squats done a ton of research on them and really like them, feeling it on my legs today and all I did was 5 sets of 135lbs for 8-10 reps.

    Nice, glad we got this thread also to feed off each other!
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  24. #684
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Achieved a goal I set for myself in 2021: 500 burpees in one session, 1:29:22. Wife took the picture when I was done.



    On a side note, now I think I'm looking a bit soft because of this picture so I need to lock in my diet better and trim down some.
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  25. #685
    Da1UnV bodyhard's Avatar
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    Originally Posted by GrouchyUSMC View Post
    Achieved a goal I set for myself in 2021: 500 burpees in one session, 1:29:22. Wife took the picture when I was done.



    On a side note, now I think I'm looking a bit soft because of this picture so I need to lock in my diet better and trim down some.
    For some reason I can not see the picture
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  26. #686
    Registered User LWW's Avatar
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    Originally Posted by bodyhard View Post
    For some reason I can not see the picture
    I couldn't on my Laptop, but for some reason I get the link on my phone.

    Nice pic Grouchy
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  27. #687
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    I can't see it on my laptop either, weird.

    https://ibb.co/crrMfkx
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  28. #688
    Da1UnV bodyhard's Avatar
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    Originally Posted by GrouchyUSMC View Post
    I can't see it on my laptop either, weird.

    https://ibb.co/crrMfkx
    I have to click on it to see if, but that wasn't in the body of the post the first time, at least I could not see it before.

    Anyway can't really say much about pic when it comes to your build as you have a shirt on.
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  29. #689
    Crawling back under rock OldFartTom's Avatar
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    Originally Posted by GrouchyUSMC View Post
    Achieved a goal...
    Sorry, on "spread"
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  30. #690
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    Originally Posted by ezra76 View Post
    How's it going? No drinking here and on a med that's been making me a bit manic but taking advantage with 5am workouts. Up to 4.5 hours sleep last couple nights so gonna try to roll with it. I had a few 2 hour sleep nights last week. I don't toss and and turn, I get up and start doing sh!t at 2am lmao.

    5am posing



    My b4 pic in october at 193

    Good stuff man - keep at it!!

    Originally Posted by bodyhard View Post
    It is a totalling different movement when you stop at the bottom and reset, going to be interesting to do this with heavier weights. My son who is not nursing an L4L5 bulging disc as I am currently doing did it with 315lbs and said it was very difficult.



    Doing your thing man, I am more than sure that at least more than half of the OV35 (maybe even more) can not take of their shirt and pose and display not only good size in muscle but definition as well..

    PROPS!

    But where is the before picture you mentioned?
    Progress pics next week - will post in my bodyspace. Should have some vids this week as I took last week for recovery after the meet. Can't wait for squats today!

    Originally Posted by LWW View Post
    Another bottom up squat, 325 x 1

    I'm only good for 1 of these over the 315 mark, my lower half felt like jello right after, I have to to be fresh and not overdo the warmups to go heavier.

    325-



    More overhead barbell with 145 x 7-

    Great stuff LWW

    Originally Posted by GrouchyUSMC View Post
    Achieved a goal I set for myself in 2021: 500 burpees in one session, 1:29:22. Wife took the picture when I was done.



    On a side note, now I think I'm looking a bit soft because of this picture so I need to lock in my diet better and trim down some.
    Congrats! That's a LOT of burpees!!
    Why NOT?

    5'6", 202
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    2/27/21 PNW drug tested championships 468/308/501
    10/10/2020 FS meet: 407/303/474

    Gym PRs:
    479/315/494
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