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  1. #1981
    Registered User LWW's Avatar
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    Tater finally taking off the shirt. I'm no good at doing poses. Laugh it up, I'm working on it, it's progress. I think I look better in the bathroom mirror.



    https://youtube.com/shorts/fL-7Gpn1ERo?feature=share




    Here is a two week update, definite progress, this is training back and chest/tris 4-5days a week and not eating on the clock. I basically eat a anything for dinner, I just don't stuff my face. I'm now training side bends 4-5days a week (100# plate under the arm).

    Last edited by LWW; 12-20-2022 at 03:36 PM.
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  2. #1982
    Squats and Milk Bando's Avatar
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    Knee surgery 4 weeks ago. Doing hell PT since then. She cleared me for box squats, got 125 x 10.

    Right around 75 x 10 the pain was indescribable, my eyes were leaking I was leaning over the barbell like I can not do another rep.

    Did 5 more sets.
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  3. #1983
    Registered User ajdahlheimer's Avatar
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    Originally Posted by Bando View Post
    Knee surgery 4 weeks ago. Doing hell PT since then. She cleared me for box squats, got 125 x 10.

    Right around 75 x 10 the pain was indescribable, my eyes were leaking I was leaning over the barbell like I can not do another rep.

    Did 5 more sets.
    How did you hurt your knee? Just a wear and tear injury?

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  4. #1984
    Squats and Milk Bando's Avatar
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    Originally Posted by ajdahlheimer View Post
    How did you hurt your knee? Just a wear and tear injury?

    -AJ
    Playing volleyball at a family reunion.

    6 first place Powerlifting trophies in my basement gym and I get taken out by an 8 oz Volleyball FFS
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  5. #1985
    Registered User ajdahlheimer's Avatar
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    Originally Posted by Bando View Post
    Playing volleyball at a family reunion.

    6 first place Powerlifting trophies in my basement gym and I get taken out by an 8 oz Volleyball FFS
    Classic. A guy I know in his early 80's now (who used to body build pretty hard in the 1970's) told me that bodybuilders/lifters hurt themselves in the dumbest ways. Very rarely from the gym. Like they'll slip and try to brace themselves and tear something, yet pressing/pulling/squatting big fkn weight--no problem. LOL.

    Was it ACL or meniscus?
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  6. #1986
    Squats and Milk Bando's Avatar
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    Originally Posted by ajdahlheimer View Post
    Classic. A guy I know in his early 80's now (who used to body build pretty hard in the 1970's) told me that bodybuilders/lifters hurt themselves in the dumbest ways. Very rarely from the gym. Like they'll slip and try to brace themselves and tear something, yet pressing/pulling/squatting big fkn weight--no problem. LOL.

    Was it ACL or meniscus?
    2 Meniscus tears.

    Biggest guy I knew back in the day hurt his back carrying a load of laundry upstairs lol.
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  7. #1987
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Just hanging out in my home gym, being "obese" according to the misc.

    Insta: flexjs

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  8. #1988
    Squats and Milk Bando's Avatar
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    Originally Posted by -=FLEX=- View Post
    Just hanging out in my home gym, being "obese" according to the misc.

    [img]https://i.imgur.com/6JFeTyq.jpg[img]
    What are you doing for lats besides DL's?
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  9. #1989
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by Bando View Post
    What are you doing for lats besides DL's?
    Pulldowns. Wide grip and medium grip.
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  10. #1990
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    Originally Posted by -=FLEX=- View Post
    Pulldowns. Wide grip and medium grip.
    But that's old school, I thought lifters needed new lifts to gain muscle now.
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  11. #1991
    In search of V-Taper ectoBgone's Avatar
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    Don't post much here despite things going really well and consistently for a solid five years now. My workouts just don't lend to interesting videos. I rarely do sets under 10 reps and this body just wasn't made to do impressive strength achievements. Still, I've found others ways to dial up intensity and make progress and work on the best version of me. Every now and then I pull out photos of the scarecrow physique that I was and appreciate where I've come despite not having the best genetics. Had a really feel good and thrashed leg workout yesterday and just felt good about from where I have come, how things are going, and what lies ahead.



    Keep pushing.
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  12. #1992
    Registered User LWW's Avatar
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    Originally Posted by ectoBgone View Post
    Don't post much here despite things going really well and consistently for a solid five years now. My workouts just don't lend to interesting videos. I rarely do sets under 10 reps and this body just wasn't made to do impressive strength achievements. Still, I've found others ways to dial up intensity and make progress and work on the best version of me. Every now and then I pull out photos of the scarecrow physique that I was and appreciate where I've come despite not having the best genetics. Had a really feel good and thrashed leg workout yesterday and just felt good about from where I have come, how things are going, and what lies ahead.



    Keep pushing.



    Nice work!

    BTW, I find higher rep vids most interesting. I think the low rep stuff is boring a hell as far as watching unless it’s someone’s PR efforts.

    Medium weight for higher reps equals real challenge.
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  13. #1993
    Registered User LWW's Avatar
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    Originally Posted by LWW View Post
    Tater finally taking off the shirt. I'm no good at doing poses. Laugh it up, I'm working on it, it's progress. I think I look better in the bathroom mirror.



    https://youtube.com/shorts/fL-7Gpn1ERo?feature=share


    Here is a two week update, definite progress, this is training back and chest/tris 4-5days a week and not eating on the clock. I basically eat a anything for dinner, I just don't stuff my face. I'm now training side bends 4-5days a week (100# plate under the arm).

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  14. #1994
    Registered User LWW's Avatar
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    DeadLift 232.5 x 33 DOH except reps 10,20,29,30 The reason for doing mixed grip on these was to hold it at lockout for TUT.

    Just another fuking deadlift day for me!!!

    Last edited by LWW; 12-29-2022 at 08:33 PM.
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  15. #1995
    Squats and Milk Bando's Avatar
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    1st real squats since knee surgery.

    Actually since July when I F'kd up my knee.

    Bike 5 minutes to get the blood flowing. Grabbed a bunch of those Kreiberg style plates and made myself a little bench for bench squats. Set pretty high, got up to 135. Then I started pulling plates off the stack, just below parallel was a pleasure/pain kind of thing. 3 sets of 6 with 135. Was sweating like a dog.

    Pretty humbling when I used to routinely rep 3 plates.

    I'll get it back, in this for the long time, or as long as God allows me to unrack a Barbell on my shoulders.
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  16. #1996
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    God Speed, Mr Bando.
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  17. #1997
    Squats and Milk Bando's Avatar
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    TY Sir.

    Just a little hip pain on that side today. Squats are the best Physical Therapy IMO.
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  18. #1998
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    Originally Posted by Bando View Post
    TY Sir.

    Just a little hip pain on that side today. Squats are the best Physical Therapy IMO.
    Are you taking anything to help with movement/pain..? Like Glucosamine, Collagen, or anything?
    Always had bad shoulder pain especially after bench, probably because of years of bad form, and sports (Lacrosse, Water Polo) but I started free hanging from the pull-up bar for 30 seconds, sets of 3, and my shoulders feel like I was 20 again. I'm 45 btw
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  19. #1999
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    Originally Posted by Bando View Post
    Knee surgery 4 weeks ago. Doing hell PT since then. She cleared me for box squats, got 125 x 10.

    Right around 75 x 10 the pain was indescribable, my eyes were leaking I was leaning over the barbell like I can not do another rep.

    Did 5 more sets.
    I hope you're well bud.
    I go in for another elbow surgery in about a month.
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  20. #2000
    Powerlifting in disguise induced_drag's Avatar
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    @bando, sorry to hear! Wow, hope you heal up quickly.

    @ecto, nice work man it shows.

    @flex, always representing. Nice job!

    @LWW, my man. Much respect to the tenacity that few others even dare to have!


    Me....just first workout of the year. Not much ever changes on this end. 50 is about a month away. Settling into the reality that the gym is just a thing to 'stay in shape' as I get older. I'd like to think I still have some fight in me, but unfortunately my body wont cooperate where my mind wants to go. I am cool with it all. I probably sound like a quitter, (at least that is what I think I sound like), but my hardcorez days are in the past. Kinder more gentle me is here to stay.

    Enjoying a lot of stuff outside the gym. The gym is still what I do for 'me', but..... well no one wants to hear it

    Here is to a healthy 2023 all!

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  21. #2001
    Squats and Milk Bando's Avatar
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    Looking good ID.

    Saw the most hilarious thing in the gym yesterday. Family of Resolutioners doing a circuit with the machines, Mom would do a set on one machine then carefully spray and wipe it down. Then Daughter would do a set on that machine then carefully spray and wipe it down, then Dad and Son same thing. Glad they're in there and commiting to it as a family but I had to work to not LOL at them.
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  22. #2002
    me GnomusMaximus's Avatar
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    Originally Posted by Bando View Post
    Knee surgery 4 weeks ago. Doing hell PT since then. She cleared me for box squats, got 125 x 10.

    Right around 75 x 10 the pain was indescribable, my eyes were leaking I was leaning over the barbell like I can not do another rep.


    Did 5 more sets.
    Get well soon
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  23. #2003
    Registered User LWW's Avatar
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    Another 2 week update. BW is 200 exactly.

    1-2sets but also training the same exercises 4 or more times a week. I may hit a bodypart, go back to work, eat, then hit another body part in the same day.

    Today I did a 50 rep set of skull crushers. I'm also now doing 2-sets of 50reps in the squat and then doing calve raises with no rest.

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  24. #2004
    Registered User LWW's Avatar
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    Here are my side bends with 100# plate.

    Working my to 100 of these daily. I'd rather look like a bodybuilder that can fight than a useless waterballoon pumper, lol.

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  25. #2005
    Trollesque DustinTheHuss's Avatar
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    Looking great LWW!

    With the rain storms in California I'm not used to them with the drought, so I slipped and took a fall on the sidewalk. I feel so silly but the left side of my body has been pretty painful and I had the chiropractor take a look at it since I had to see him anyways for my back. I only did walking and riding the bike but just did some light chest, back and try last night and my left side, where I fell, is sore this morning.

    I guess this is our future when we are over 60--falling.
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  26. #2006
    Registered User LWW's Avatar
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    Thanks Dustin.

    A new neck workout here, not recommended, but this what can be done without a neck harness.


    50reps-

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  27. #2007
    Trollesque DustinTheHuss's Avatar
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    Originally Posted by LWW View Post
    Thanks Dustin.

    A new neck workout here, not recommended, but this what can be done without a neck harness.


    50reps-

    [youtube]ngywPiCj66Q[youtube]
    You're brave!

    I've had several neck injuries from car accidents so I couldn't do anything more than trap shrugs.
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  28. #2008
    Registered User LWW's Avatar
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    Originally Posted by DustinTheHuss View Post
    You're brave!

    I've had several neck injuries from car accidents so I couldn't do anything more than trap shrugs.

    Hi Dustin, using the teeth like I’m doing is a bit sketchy but one main reason I train neck is to help protect it from accidents.

    There is a guy named Joe Ponder, he got into a car accident and was paralyzed for a brief period until the medics hit a bump, then he felt the pain. Once he felt that, he knew he was getting another chance.

    He was a farmer, after the accident he began carrying 50# bags of feed with his teeth to strengthen his neck. He eventually pulled semi trucks with his teeth.
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