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  1. #361
    Da1UnV bodyhard's Avatar
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    Upping the weight by 10lbs on each side every workout, felt good today. Didn't record the bench but bench wet very well! Back still feel good, heading to the chiropractor tomorrow for another session.



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  2. #362
    Fatter than last time ezra76's Avatar
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    Originally Posted by bodyhard View Post
    Upping the weight by 10lbs on each side every workout, felt good today. Didn't record the bench but bench wet very well! Back still feel good, heading to the chiropractor tomorrow for another session.
    Good luck. Lifts look good, you have great form so that's in your favor.
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  3. #363
    In search of V-Taper ectoBgone's Avatar
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    Originally Posted by bodyhard View Post
    Upping the weight by 10lbs on each side every workout, felt good today. Didn't record the bench but bench wet very well! Back still feel good, heading to the chiropractor tomorrow for another session.
    Nicely done with the pause and strong control. Enjoying watching you progress, BH.
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  4. #364
    Da1UnV bodyhard's Avatar
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    Originally Posted by ezra76 View Post
    Good luck. Lifts look good, you have great form so that's in your favor.
    Thanks man, IMO Form is everything

    Originally Posted by ectoBgone View Post
    Nicely done with the pause and strong control. Enjoying watching you progress, BH.
    Thanks, appreciate it, I do 2 speed set and 3 control sets, that way when I do go heavy my mind to muscle link remains as I know going down in that slow control fashion I will not be able to do.
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  5. #365
    Registered User LWW's Avatar
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    Squat 255 x 22, That's all I got for today. Did some clean and press, but was pretty dead. Looking forward to resting up till Friday.

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    Fatter than last time ezra76's Avatar
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    Originally Posted by LWW View Post
    Squat 255 x 22, That's all I got for today. Did some clean and press, but was pretty dead. Looking forward to resting up till Friday.
    I almost puked watching it. I couldn't do 22 reps with 135... $hit maybe not even the bar.

    Keeping me motivated guys.
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  7. #367
    Da1UnV bodyhard's Avatar
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    Originally Posted by LWW View Post
    Squat 255 x 22, That's all I got for today. Did some clean and press, but was pretty dead. Looking forward to resting up till Friday.

    High reps are great, ever tried 50 tep squats? Question why 22? Did you just go till you couldn't or that was the target and if so why 22?

    That girl in the back had great form in her squats!
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  8. #368
    Registered User shaneinga's Avatar
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    LWW those 20 rep squats are impressive man. Lots a grit to knock those reps out.

    BH, nice to see the progress there. Form looks great!

    Dr Pepper, weight looks light but it looks like your knees and elbows are in each other’s way. Maybe bring your grip width in slightly and see if they feel smoother.

    Ezra, squats are looking better!

    Here is more meniscus rehab work today. I am still having knee pain and pain behind my left knee but it seems to get marginally better week to week.

    185 x 8 RDLs.

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  9. #369
    Da1UnV bodyhard's Avatar
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    Originally Posted by shaneinga View Post
    LWW those 20 rep squats are impressive man. Lots a grit to knock those reps out.

    BH, nice to see the progress there. Form looks great!

    Dr Pepper, weight looks light but it looks like your knees and elbows are in each other’s way. Maybe bring your grip width in slightly and see if they feel smoother.

    Ezra, squats are looking better!

    Here is more meniscus rehab work today. I am still having knee pain and pain behind my left knee but it seems to get marginally better week to week.

    185 x 8 RDLs.

    185lbs already??? Man you moving up a little fast on that weight after surgery no? Be careful man, you said you have another surgery coming up right?
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  10. #370
    Registered User shaneinga's Avatar
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    Originally Posted by bodyhard View Post
    185lbs already??? Man you moving up a little fast on that weight after surgery no? Be careful man, you said you have another surgery coming up right?
    My knee Dr has me on no workout restrictions, my vein Dr said no leg workouts until the clot is gone.

    I figure these really aren’t that much of a “leg” workout.

    Yes I do have another surgery, but it won’t be until around Thanksgiving of this year. I am hoping my lack of cartilage in my knee won’t hurt to much between now and then.
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  11. #371
    Registered User LWW's Avatar
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    Originally Posted by bodyhard View Post
    High reps are great, ever tried 50 tep squats? Question why 22? Did you just go till you couldn't or that was the target and if so why 22?

    That girl in the back had great form in her squats!
    BH, oh yeah I’ve done 50 and over 60 before.

    We are ALL doing 20 rep squats for the month of January. Last week I did 245 x 21 because the guy who squatted before me did 235 x21. This week I wanted an extra rep.

    That girl pushed out 24 reps. We have another lady who squatted 175 x 22
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  12. #372
    Da1UnV bodyhard's Avatar
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    Originally Posted by shaneinga View Post
    My knee Dr has me on no workout restrictions, my vein Dr said no leg workouts until the clot is gone.

    I figure these really aren’t that much of a “leg” workout.

    Yes I do have another surgery, but it won’t be until around Thanksgiving of this year. I am hoping my lack of cartilage in my knee won’t hurt to much between now and then.
    Got you.. just be careful man, not worth any reinjury

    Originally Posted by LWW View Post
    BH, oh yeah I’ve done 50 and over 60 before.

    We are ALL doing 20 rep squats for the month of January. Last week I did 245 x 21 because the guy who squatted before me did 235 x21. This week I wanted an extra rep.

    That girl pushed out 24 reps. We have another lady who squatted 175 x 22
    Kool, thought 22 was just an odd number
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  13. #373
    Registered User LWW's Avatar
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    Originally Posted by bodyhard View Post
    Kool, thought 22 was just an odd number
    It's an even number, LOL, but it's actually my PR. I could've done another one but on rep 20 (or 19) I drove my head back while going down and jerked it too hard, I immediately felt a headache, so I got my 22 and stopped. The headache was mild but enough to fuk me up for the rest of the day. I popped an IB and it went away, but it slowly returning (I won't pop another one unless it gets worse). Feels like a small tweak in the neck, but the slight throbbing shoots to the head.

    My best 20 rep squat was a couple years ago 266 x 21, so I think I'll need to try 275 x 20 on the last week.

    Lesson learned, do NOT drive the head up with weight on the back. The tall dude tan dude walking around my gym, he's my homeboy from way back, we started lifting together at like 21, was a heavy 250# teenager, when we were like 22-23 he did 250x20 and he said he looked up and got the worst headache ever, he said it lasted for 3 months and couldn't do much in that time, training that hard ain't worth that.

    Gotta be real careful squatting high reps, but I love them.
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  14. #374
    Da1UnV bodyhard's Avatar
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    Originally Posted by LWW View Post
    It's an even number, LOL, but it's actually my PR. I could've done another one but on rep 20 (or 19) I drove my head back while going down and jerked it too hard, I immediately felt a headache, so I got my 22 and stopped. The headache was mild but enough to fuk me up for the rest of the day. I popped an IB and it went away, but it slowly returning (I won't pop another one unless it gets worse). Feels like a small tweak in the neck, but the slight throbbing shoots to the head.

    My best 20 rep squat was a couple years ago 266 x 21, so I think I'll need to try 275 x 20 on the last week.

    Lesson learned, do NOT drive the head up with weight on the back. The tall dude tan dude walking around my gym, he's my homeboy from way back, we started lifting together at like 21, was a heavy 250# teenager, when we were like 22-23 he did 250x20 and he said he looked up and got the worst headache ever, he said it lasted for 3 months and couldn't do much in that time, training that hard ain't worth that.

    Gotta be real careful squatting high reps, but I love them.
    No I meant odd as in weird, like typically you would say I am doing sets of 5 reps, 10 reps, 15 reps 20 reps, 25 reps, 50 etc, 22 is just a weird number is like saying I want to do 7 reps.
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  15. #375
    Registered User LWW's Avatar
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    Originally Posted by bodyhard View Post
    No I meant odd as in weird, like typically you would say I am doing sets of 5 reps, 10 reps, 15 reps 20 reps, 25 reps, 50 etc, 22 is just a weird number is like saying I want to do 7 reps.
    Got ya, with that weight 255 I actually wasn’t sure what I would get. There are poundages that I can say for sure, yeah I’ll get 25 or 30, but it ain’t at the 250 mark yet.

    I’m gonna try 275 I honestly don’t know if I’ll make 20???
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  16. #376
    Da1UnV bodyhard's Avatar
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    Damn gym is closed today
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  17. #377
    Registered User LWW's Avatar
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    Originally Posted by bodyhard View Post
    Damn gym is closed today
    Why? Not lockdown again? I just heard that damn governor say the other day we needed to open up?????
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  18. #378
    Da1UnV bodyhard's Avatar
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    Originally Posted by LWW View Post
    Why? Not lockdown again? I just heard that damn governor say the other day we needed to open up?????
    No its a holiday MLK.
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  19. #379
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    Did my high volume machine upper today, 65 minutes / 44 sets 7-12 rep range. Squats, deads and cardio tomorrow. Hitting 6 days per week lately lifting 4 (2 cardio only). Dieting is easy mode right now but will get harder later when I get closer to where I want to be.

    Pretty good “Great Lecture” on Amazon prime called “Changing Body Composition Through Diet and Exercise”. Some of it is pretty basic, but a lot of it is good. Guy is a tri-athelete PhD. Gets into science one episode is on supplements. Covers a lot, pretty good background noise.
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    Registered User LWW's Avatar
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    Originally Posted by bodyhard View Post
    No its a holiday MLK.
    That’s bs I’ve never seen a gym close for that. Everyone should squat to celebrate MLK day.

    Banks and government stuff is wats usually closed.
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  21. #381
    Registered User LWW's Avatar
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    Originally Posted by LWW View Post
    That’s bs I’ve never seen a gym close for that. Everyone should squat to celebrate MLK day.

    Banks and government stuff is wats usually closed.
    I’m just kidding here, but it’s still the first time I’ve heard a gym close for it.
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  22. #382
    Da1UnV bodyhard's Avatar
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    Originally Posted by Plateauplower View Post
    Did my high volume machine upper today, 65 minutes / 44 sets 7-12 rep range. Squats, deads and cardio tomorrow. Hitting 6 days per week lately lifting 4 (2 cardio only). Dieting is easy mode right now but will get harder later when I get closer to where I want to be.

    Pretty good “Great Lecture” on Amazon prime called “Changing Body Composition Through Diet and Exercise”. Some of it is pretty basic, but a lot of it is good. Guy is a tri-athelete PhD. Gets into science one episode is on supplements. Covers a lot, pretty good background noise.
    Looking forward to the videos!

    Originally Posted by LWW View Post
    I’m just kidding here, but it’s still the first time I’ve heard a gym close for it.
    Yeah sucks, but yup closed for MLK.
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  23. #383
    temporary illusion supramax's Avatar
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    The only places open in Quebec are food, liquor (and mary jane) and hardware stores. Plus, there's an 8 PM curfew.
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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    My son hit his milestone 315lbs for 5x5, struggled on his last rep but this was his last set of 5x5, proud of him! I did 5 sets of 20 reps to make up for the lost workout on Monday MLK closed gym, went up by another 10lbs on each side, back still feeling great, form still on point.





    Father and son..
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  25. #385
    Registered User LWW's Avatar
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    Originally Posted by bodyhard View Post
    My son hit his milestone 315lbs for 5x5, struggled on his last rep but this was his last set of 5x5, proud of him! I did 5 sets of 20 reps to make up for the lost workout on Monday MLK closed gym, went up by another 10lbs on each side, back still feeling great, form still on point.





    Great workouts!
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    Originally Posted by LWW View Post
    Great workouts!
    Thanks my son is trying to hit a 4 plate deadlifts but he stuck at 3 plates and a quarter, hasn't past 3 reps with it.
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    Originally Posted by shaneinga View Post
    Yes I do have another surgery, but it won’t be until around Thanksgiving of this year. I am hoping my lack of cartilage in my knee won’t hurt to much between now and then.
    Well shoot I hope it goes well!

    Originally Posted by bodyhard View Post
    Thanks my son is trying to hit a 4 plate deadlifts but he stuck at 3 plates and a quarter, hasn't past 3 reps with it.
    Git 'er done! I tell my son 4 plates is big boy weight! :P

    Originally Posted by shaneinga View Post

    Dr Pepper, weight looks light but it looks like your knees and elbows are in each other’s way. Maybe bring your grip width in slightly and see if they feel smoother.
    Dang I missed this feedback. I'll give it a shot. I like to have my hands at least partially on the knurling - they are halfway on in the video - otherwise it starts to get pretty slippery.
    Why NOT?

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    Mon/Tues didn't get to work out due to my partner being out of town.
    So Monday squat day turned into Wed squat day - and it was a doozy!

    3x3 1 sec pause narrow squats @355/375/395 - moved really well! Unfortunately, my attempt to record it didn't work out well, the camera slipped and missed the squats.
    395 is only 7 pounds less than my comp squat in October although I already know I can do quite a bit more - felt really good!
    2x8 1 1/4 squats narrow stance @295
    2x8 RDL @ 225
    24 pull ups
    3x12 reverse lunges
    2x12 lat pull downs (light)
    Why NOT?

    5'6", 202
    Age: 49

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    10/10/2020 FS meet: 407/303/474
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  29. #389
    Da1UnV bodyhard's Avatar
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    Originally Posted by PhDPepper1111 View Post
    Mon/Tues didn't get to work out due to my partner being out of town.
    So Monday squat day turned into Wed squat day - and it was a doozy!

    3x3 1 sec pause narrow squats @355/375/395 - moved really well! Unfortunately, my attempt to record it didn't work out well, the camera slipped and missed the squats.
    395 is only 7 pounds less than my comp squat in October although I already know I can do quite a bit more - felt really good!
    2x8 1 1/4 squats narrow stance @295
    2x8 RDL @ 225
    24 pull ups
    3x12 reverse lunges
    2x12 lat pull downs (light)
    And yet not 1 video

    Get er done brotha!
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  30. #390
    Registered User PhDPepper1111's Avatar
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    Originally Posted by bodyhard View Post
    And yet not 1 video

    Get er done brotha!
    I could post the video of the ceiling!
    YES!
    Why NOT?

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    10/10/2020 FS meet: 407/303/474
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