Reply
Page 65 of 65 FirstFirst ... 15 55 63 64 65
Results 1,921 to 1,936 of 1936
  1. #1921
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Yesterday's single bench - about RPE 8. Felt pretty good. 6 seconds of your day to watch :P
    I continue to like the approach of a heavier single to open, followed by RPE-regulated working sets, and higher-intensity accessories. I have more energy through my working sets, the intensity doesn't stack fatigue as much, and I still feel the same burn etc at the end of a workout.
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  2. #1922
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Heavy single from my last day of week 1 of my new program: still really loving it!
    I am back to sumo for deads since I am two months out from NA IPL Championships. 495 felt really easy - had at least 2, maybe 3 in me. Working on a slightly different approach to slack pull.
    I still really like the dynamic start with raising and lowering my hips, but really struggle to keep from losing slack when I do it. Tried the dynamic start, but thinking of slack pull until almost breaking the floor as gear 1, then switching into second gear as I break the floor. I'll have to see how it goes the next few weeks on my heavy singles.

    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  3. #1923
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 38,740
    Rep Power: 211293
    -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000)
    -=FLEX=- is offline
    I am weak as ****, everything hurts and my lifts totally suck.

    But this is me at 55 years old:

    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  4. #1924
    πŸ₯‹ A Karate Kid age 63 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 11,624
    Rep Power: 758901
    Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000)
    Samraiwise is offline
    ^^^ Yo FLEX, looking strong as always.

    I'll give you a new mission, it's called "BBB".

    Bring Back BH.
    Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
    Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100

    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
    https://forum.bodybuilding.com/showthread.php?t=4832373&page=200
    πŸ“Œ Please Call me Kaz, a 63-year-old πŸ₯‹ Karate Kid in Tokyo.
    Reply With Quote

  5. #1925
    Registered User LWW's Avatar
    Join Date: Aug 2009
    Age: 44
    Posts: 6,208
    Rep Power: 18601
    LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000)
    LWW is offline
    Labor Day Stone workout.

    This is my last set doing a newer exercise with 155# stone, BOR to chest and in one motion standup while keeping the stone on the chest. Last set was 7 reps here and this was my top set and I was completely fried while doing it.

    One hour of stones (presses, shouldering, situps) along with a few sets of 20 of neck extensions and I'm fuked, my mid-section, lats, lower back, and biceps feels like one of these stones, rock hard right now, my CNS feels like I dead lifted something like 500#.

    This was a good exercise here-
    Reply With Quote

  6. #1926
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Good work FLEX and ell-dub-dub!!

    Sun for my '4th' workout I'm a little unsure what to do - the program I have has both alternate/light bench but also some tempo squats etc - but Monday is my squat day so not sure what I want to do. Maybe I'll just skip the Sunday program and do my own accessory work.
    Yesterday did a morning lift which isn't my forte. 465 felt heavier than it should have, but that's ok - got it done and moving on!
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  7. #1927
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Bench this week - single ramping up 5lbs each week; very easy this week - would rate the RPE at ~8 at 309lbs!
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  8. #1928
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Good deads day yesterday. Single at 507 felt really good (RPE ~8) and the ol slack pull is coming along.
    One of my sets I misloaded the weight so only one side came up which as pretty funny. I only put it on tiktok so not planning to post here but we've all done it.
    Have a great weekend all!
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  9. #1929
    Registered User LWW's Avatar
    Join Date: Aug 2009
    Age: 44
    Posts: 6,208
    Rep Power: 18601
    LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000)
    LWW is offline
    New overhead press variation with 100# plate. The hand placement, hence elbow position plus weight distribution is what makes this a better exercise than barbells, and bells because the distribution and elbow position too.

    After the filmed set I added 15# and did 6 reps plus 10 side bends each without putting the weight on the floor, it was a good 2-3minute full body blaster.

    Sure someone has done these before, but people forget the GOOD exercises when equipment gets into their hands, take away all the fancy chit and I bet (If you are creative) you'll get something better in return, training with the least and minimal time becomes the most productive workouts.

    Reply With Quote

  10. #1930
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Monday's version of Keeping Pepper at a Sane Intensity went well, 469 squat felt light and I had about 2 more in me. Continuing to learn many of the main powerlifts are better performed at submaximal effort, while accessories are a good time to push it to max.
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  11. #1931
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Let's GOOOO!!!
    Test week - six weeks out from IPL NA drug tested championships. Went 3 for 3 on planned attempts - 496, 513, 529!!
    529 is a SOLID PR for me, officially the WR is 486 currently. Certainly feel good about breaking the record for real in November!
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  12. #1932
    Registered User LWW's Avatar
    Join Date: Aug 2009
    Age: 44
    Posts: 6,208
    Rep Power: 18601
    LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000)
    LWW is offline
    Originally Posted by PhDPepper1111 View Post
    Let's GOOOO!!!
    Test week - six weeks out from IPL NA drug tested championships. Went 3 for 3 on planned attempts - 496, 513, 529!!
    529 is a SOLID PR for me, officially the WR is 486 currently. Certainly feel good about breaking the record for real in November!


    Nice!
    Reply With Quote

  13. #1933
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Originally Posted by LWW View Post
    Nice!
    Thank you! We'll see how bench goes today
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  14. #1934
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    So bench went... ok. Doing 'meet' lifts all week.
    Opener at 325 moved easy so jumped to a planned 341 PR attempt, which felt really heavy out of the rack - threw me off a bit so I rushed it. Just did a touch and go which I did lock out but it would have been reds. Tried it again and lost tension and failed. Tried 336 which was a grinder but I'm thinking it would have gotten whites!

    Yesterday deads were like the bench... just ok.
    Opened at 535 which was smooth, then jumped to 557. It was actually moving well but I shifted to far forward and lost balance. Had to catch the weight and it dipped a bit before I was able to lock it out. That took it out of me and my 562 attempt was poor from the start.

    The week was still a success though with a nice PR in squat, a tiny PR for bench, and lifted my PR for deads (even if it would have been redlighted). Feeling pretty good with one more cycle before my next comp.

    Bench:
    Deads:
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  15. #1935
    Registered User LWW's Avatar
    Join Date: Aug 2009
    Age: 44
    Posts: 6,208
    Rep Power: 18601
    LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000)
    LWW is offline
    44 reps on barbell curls with 65# and 1980s Pantera-

    Reply With Quote

  16. #1936
    Registered User LWW's Avatar
    Join Date: Aug 2009
    Age: 44
    Posts: 6,208
    Rep Power: 18601
    LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000)
    LWW is offline
    This is one for speed day.

    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts