Hope to bring some working out discussions to the table (Videos/Picture thread)

[LWW]

Did some log pressing today, the last time I did these besides 15 years ago was almost a year ago with about 170. Today I worked up to 192 x 1, which is a tad more than I use with a barbell now.

Log- no sure of weight-



Log with I think 177-



Log 192-



Here is something else I just started playing with, first time in 15 years, bottom up squat 315 -



Finished with a speedy squat 225 x 15 -

[bodyhard]

Did some log pressing today, the last time I did these besides 15 years ago was almost a year ago with about 170. Today I worked up to 192 x 1, which is a tad more than I use with a barbell now.

Log- no sure of weight-



Log with I think 177-



Log 192-



Here is something else I just started playing with, first time in 15 years, bottom up squat 315 -



Finished with a speedy squat 225 x 15 -

I like those bottom up squats never heard of them. After I finish my bodybuilding routine (which is coming along very nicely I might add) I am going to try them.

[-=FLEX=-]

Today I worked up to 192 x 1, which is a tad more than I use with a barbell now.

Here is something else I just started playing with, first time in 15 years, bottom up squat 315 -

Good stuff dude.


I benched today and it was alright. Triples through 275 and a top single at 325 (posted vid in the 300+ thread).

Here's the triple at 275:

[LWW]

I like those bottom up squats never heard of them. After I finish my bodybuilding routine (which is coming along very nicely I might add) I am going to try them.

They are fun!

[ezra76]

Good to see you guys still keeping this alive.

I've had some personal issues come up but things are getting much better. Stopped drinking and joined a gym. Doing more hypertrophy, cardio and machines.

Took a shower at my own house this morning for 1st time in weeks, long story but I haven't been staying here. I was down to 184.5 so dropped about 4-5lbs. in the last 3-4 weeks.


I've been doing more of a push/pull/legs routine with cardio after and cardio on non lifting days. I hit the gym at 5:45 this morning.

[PhDPepper1111]

Did some log pressing today, the last time I did these besides 15 years ago was almost a year ago with about 170. Today I worked up to 192 x 1, which is a tad more than I use with a barbell now.

Log- no sure of weight-



Log with I think 177-



Log 192-



Here is something else I just started playing with, first time in 15 years, bottom up squat 315 -



Finished with a speedy squat 225 x 15 -

On spread.

Good stuff dude.


I benched today and it was alright. Triples through 275 and a top single at 325 (posted vid in the 300+ thread).

Here's the triple at 275:

Good stuff FLEX!!!

Good to see you guys still keeping this alive.

I've had some personal issues come up but things are getting much better. Stopped drinking and joined a gym. Doing more hypertrophy, cardio and machines.

Took a shower at my own house this morning for 1st time in weeks, long story but I haven't been staying here. I was down to 184.5 so dropped about 4-5lbs. in the last 3-4 weeks.


I've been doing more of a push/pull/legs routine with cardio after and cardio on non lifting days. I hit the gym at 5:45 this morning.

Glad to see you in there, keeping up with your recovery... keeping after your health as well!

[PhDPepper1111]

Ok finally got my meet report done.
Did some lifting this weekend!
https://forum.bodybuilding.com/showt...43&pagenumber=

[charlievanriper]

Did some log pressing today, the last time I did these besides 15 years ago was almost a year ago with about 170. Today I worked up to 192 x 1, which is a tad more than I use with a barbell now.

Log- no sure of weight-



Log with I think 177-



Log 192-



Here is something else I just started playing with, first time in 15 years, bottom up squat 315 -



Finished with a speedy squat 225 x 15 -

nice work

[ajdahlheimer]

Ok finally got my meet report done.
Did some lifting this weekend!
https://forum.bodybuilding.com/showt...43&pagenumber=

Fantastic write-up on this, brah. You killed it and left everything out on the floor!

-AJ

[PhDPepper1111]

Fantastic write-up on this, brah. You killed it and left everything out on the floor!

-AJ

Thank you Brother!

[dazlittle]

Still lurking and still working out 6 times a week. 3 runs (around 25 miles), along with Push, Legs Pull. Living the dream in UK lockdown!

[ajdahlheimer]

Working set from this morning. Trying to make that back wider than the room..........



-AJ

[bodyhard]

Working set from this morning. Trying make that back wider than the room..........



-AJ

That looked light for you man!

[ajdahlheimer]

That looked light for you man!

Going higher volume stuff the first 4 weeks of this program. Will up the weight a bit next week though.

[bodyhard]

Going higher volume stuff the first 4 weeks of this program. Will up the weight a bit next week though.

Ohhh kool, never knew you for volume stuff, but thats kool, thats right down my alley.

Guy at the gym came up to me yesterday and said to me, "Yo you put on some size since I've seen you at the gym in the beginning" keep in mind I workout with a sweatshirt so yeah I know I am growing.

But also lots of people seem to gravitate towards me, not sure why but I get that a lot.

[PhDPepper1111]

Working set from this morning. Trying to make that back wider than the room..........



-AJ

Good work!

[bodyhard]

Did these bottom up squats last night, really feeling them, will incorporate them into my routine, I started very light as I did not know what to expect. But will up the weight next week

[PhDPepper1111]

Did these bottom up squats last night, really feeling them, will incorporate them into my routine, I started very light as I did not know what to expect. But will up the weight next week

Looks good!

[cho2oliver]

Gooday esteemed fellows
I have some new techniques i have been practicing during these lockdown time
its called the plank technique
Also Known As: Hover exercise, front plank


Targets: Abdominals and core muscles

Level: Beginner

The plank is an excellent abdominal and core exercise. It works not only the rectus abdominis, but also the other ab muscles and the core muscles that run from the pelvis along the spine and up to the shoulder girdle. To ensure you keep your core strong and stable, add the plank to your ab workout program.

Benefits
Strengthening the core is an important aspect of any workout program. Not only does a strong and solid core look good, but more importantly, it helps to stabilize, balance, and power the body during just about every other activity. Core strength is the basis for all coordinated and powerful athletic movements. A strong core can reduce stress on the joints and allow you to achieve better posture. The plank exercise can be used as the basis for a core muscle strength and stability test. The plank is more of a strength-building exercise than a cardio exercise, but by engaging a range of muscles it does boost your calorie burn a bit. How many calories burned depends on your weight and how long you hold the plank. Typically, a 150-pound individual will burn about 3 calories a minute holding a plank.

below are links to the videos I follow to be good at it
don't forget to try them out
*************.us/6082061
*************.us/60820677965221
*************.us/60820677965394
*************.us/60820677965401
*************.us/60820677965413

[ezra76]

How's it going? No drinking here and on a med that's been making me a bit manic but taking advantage with 5am workouts. Up to 4.5 hours sleep last couple nights so gonna try to roll with it. I had a few 2 hour sleep nights last week. I don't toss and and turn, I get up and start doing sh!t at 2am lmao.

5am posing



My b4 pic in october at 193

[bodyhard]

Looks good!

It is a totalling different movement when you stop at the bottom and reset, going to be interesting to do this with heavier weights. My son who is not nursing an L4L5 bulging disc as I am currently doing did it with 315lbs and said it was very difficult.

How's it going? No drinking here and on a med that's been making me a bit manic but taking advantage with 5am workouts. Up to 4.5 hours sleep last couple nights so gonna try to roll with it. I had a few 2 hour sleep nights last week. I don't toss and and turn, I get up and start doing sh!t at 2am lmao.

5am posing



My b4 pic in october at 193

Doing your thing man, I am more than sure that at least more than half of the OV35 (maybe even more) can not take of their shirt and pose and display not only good size in muscle but definition as well..

PROPS!

But where is the before picture you mentioned?

[ezra76]

Doing your thing man, I am more than sure that at least more than half of the OV35 (maybe even more) can not take of their shirt and pose and display not only good size in muscle but definition as well..

PROPS!

But where is the before picture you mentioned?

http://imgur.com/a/onuxMql

[LWW]

Another bottom up squat, 325 x 1

I'm only good for 1 of these over the 315 mark, my lower half felt like jello right after, I have to to be fresh and not overdo the warmups to go heavier.

325-



More overhead barbell with 145 x 7-

[bodyhard]

http://imgur.com/a/onuxMql

Great fcking progress man! Thats what I am talking about!!

Another bottom up squat, 325 x 1

I'm only good for 1 of these over the 315 mark, my lower half felt like jello right after, I have to to be fresh and not overdo the warmups to go heavier.

325-



More overhead barbell with 145 x 7-

Thanks for introducing me to the bottom up squats done a ton of research on them and really like them, feeling it on my legs today and all I did was 5 sets of 135lbs for 8-10 reps.

[LWW]

Thanks for introducing me to the bottom up squats done a ton of research on them and really like them, feeling it on my legs today and all I did was 5 sets of 135lbs for 8-10 reps.

Nice, glad we got this thread also to feed off each other!

[GrouchyUSMC]

Achieved a goal I set for myself in 2021: 500 burpees in one session, 1:29:22. Wife took the picture when I was done.



On a side note, now I think I'm looking a bit soft because of this picture so I need to lock in my diet better and trim down some.

[bodyhard]

Achieved a goal I set for myself in 2021: 500 burpees in one session, 1:29:22. Wife took the picture when I was done.



On a side note, now I think I'm looking a bit soft because of this picture so I need to lock in my diet better and trim down some.

For some reason I can not see the picture

[LWW]

For some reason I can not see the picture

I couldn't on my Laptop, but for some reason I get the link on my phone.

Nice pic Grouchy