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  1. #31
    Registered User LWW's Avatar
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    Originally Posted by bodyhard View Post
    Nice freaking gym man, so no more training in your yard?
    I go to this gym every Saturday, it’s not a public gym so training there during the week is not feasible for me, so I’m doing my Dead Lifts at home.
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  2. #32
    Registered User ajdahlheimer's Avatar
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    Originally Posted by bodyhard View Post
    That sucks man you can't text videos they come out blurry unless you use whatsapp or FB but regular text they will come out blurry.
    Well I will tell you for one that I'll never need vids to justify whatever PP is up to.

    I've got a lot of my lifting and diet motivation from the cat and we don't live too crazy of a drivable distance to get together at some point. Maybe once all this crazy sh-t subsides.

    Never met the kid, but I do consider PP a friend.

    Would like to kick it sometime with you too BH!

    -AJ
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
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  3. #33
    Fatter than last time ezra76's Avatar
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    Originally Posted by Plateauplower View Post
    I don’t have either of those, or any social media accounts other than a few forums that interest me. I even took two phones out so I could have my music while I took the vid. Tried signing in from both phones, but no go. It used to just sign me in automatically. Maybe I’ve been shadow banned lol.
    I think google is connected with youtube. I have a google pic/avi that shows up on youtube now. I had vids on there years ago but gone now I guess.
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  4. #34
    Registered User Plateauplower's Avatar
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    Originally Posted by ajdahlheimer View Post
    Well I will tell you for one that I'll never need vids to justify whatever PP is up to.

    I've got a lot of my lifting and diet motivation from the cat and we don't live too crazy of a drivable distance to get together at some point. Maybe once all this crazy sh-t subsides.

    Never met the kid, but I do consider PP a friend.

    Would like to kick it sometime with you too BH!

    -AJ
    It’s reciprocal, you move some serious weights, consistently, seemingly without injury setbacks. I’m jealous of your ability there, and the overhead presses!

    Look me up if ever in Chicagoland. I’ve hung out with Payton from here and fit2fat2fit from Australia when he was here for a medical conference.
    Last edited by Plateauplower; 12-06-2020 at 12:25 PM.
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  5. #35
    Registered User Plateauplower's Avatar
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    Originally Posted by ezra76 View Post
    I think google is connected with youtube. I have a google pic/avi that shows up on youtube now. I had vids on there years ago but gone now I guess.
    My vids are still on there, from when I could sign in evidently. Now I need a google account? Don’t have.
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  6. #36
    This too shall pass dazlittle's Avatar
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    I'm all for a thread that is actually about lifting and not a bunch of grown men bickering like little girls!!

    I'm still grinding, lifting 2 or 3 times a week along with running 4 times a week. I ran a total of 31 miles last week with a half marathon yesterday.



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  7. #37
    Da1UnV bodyhard's Avatar
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    Originally Posted by ajdahlheimer View Post
    Well I will tell you for one that I'll never need vids to justify whatever PP is up to.

    I've got a lot of my lifting and diet motivation from the cat and we don't live too crazy of a drivable distance to get together at some point. Maybe once all this crazy sh-t subsides.

    Never met the kid, but I do consider PP a friend.

    Would like to kick it sometime with you too BH!

    -AJ
    You are misunderstanding the intent for the videos/pictures, it is not for validation of any kind from anyone, just the camaraderie amongst all of us her at the OV35. I for one don't really care what someone is lifting, as long as they are putting in the work.

    With the exception of a few, I am sure the majority of folks in the OV35 bust their ass in the gym and we all have a goal we are trying to attain.

    Dude, we can make it happen, when this Covid sh!t is over.

    Originally Posted by dazlittle View Post
    I'm all for a thread that is actually about lifting and not a bunch of grown men bickering like little girls!!

    I'm still grinding, lifting 2 or 3 times a week along with running 4 times a week. I ran a total of 31 miles last week with a half marathon yesterday.



    Thats's what I am talking about brotha, get er done!
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  8. #38
    In search of V-Taper ectoBgone's Avatar
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    Over the last year I've been working hard to widen and thicken the back. I'm always looking for good row variations and I decided to try chest supported rows with my open back trap bar and they feel excellent. Just brought them in and looking forward to where I can take them.



    Recent back photo. I can actually see a little bit of wingspan.

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  9. #39
    Da1UnV bodyhard's Avatar
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    Originally Posted by ectoBgone View Post
    Over the last year I've been working hard to widen and thicken the back. I'm always looking for good row variations and I decided to try chest supported rows with my open back trap bar and they feel excellent. Just brought them in and looking forward to where I can take them.



    Recent back photo. I can actually see a little bit of wingspan.

    Would like to see a better angle of that bar with the movement.

    Always getting er done my brotha.. Props!
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  10. #40
    Fatter than last time ezra76's Avatar
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    Getting some calves with a 60lb. sandbag.

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  11. #41
    Da1UnV bodyhard's Avatar
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    Originally Posted by ezra76 View Post
    Getting some calves with a 60lb. sandbag.

    With whatever means right? Get er done!

    How are you balancing it?
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  12. #42
    Fatter than last time ezra76's Avatar
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    Originally Posted by bodyhard View Post
    With whatever means right? Get er done!

    How are you balancing it?
    It was a little crooked on this 1st set but a I straightened it out. Once it's up on my traps it's fairly comfortable. I'll leave it on between sets.

    I'm impressed how well it actually works. Might wear my belt next time though, got a little stiff. I moved furniture for 20yrs. so had issues with lower back spasms in the past, hence why I quit that and started a small painting business instead.
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  13. #43
    Powerlifting in disguise induced_drag's Avatar
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    IN on workout thread!

    Not much going on here. Just paying dues....but hope to have some stuff to contribute.

    Need to find some fire!
    RAW lifts
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    535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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  14. #44
    Da1UnV bodyhard's Avatar
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    Originally Posted by ezra76 View Post
    It was a little crooked on this 1st set but a I straightened it out. Once it's up on my traps it's fairly comfortable. I'll leave it on between sets.

    I'm impressed how well it actually works. Might wear my belt next time though, got a little stiff. I moved furniture for 20yrs. so had issues with lower back spasms in the past, hence why I quit that and started a small painting business instead.
    Lower back issues suck, going through that right now for the first time in my life.

    Originally Posted by induced_drag View Post
    IN on workout thread!

    Not much going on here. Just paying dues....but hope to have some stuff to contribute.

    Need to find some fire!
    Looking forward to them!
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  15. #45
    Crawling back under rock OldFartTom's Avatar
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    Originally Posted by LWW View Post
    Today I was not pushing it, but I still need over 10, Saturday morning, slight hangover.

    Squat 295 x 11 Training for bigger sets in the future.

    Powerclean and press 169 (ran out of time to go heavier).
    Nice gym!!
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Bodyweight 76kg (19/July/2021) started cutting again 10 July :(
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  16. #46
    Powerlifting in disguise induced_drag's Avatar
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    Originally Posted by bodyhard View Post


    Looking forward to them!

    OK man....nothing earth shattering.

    Back and should still fuked.

    Have never made it back since the car accident 2 1/2 years ago. x-ray showed fractured spine, MRI showed 2 buldging and one dislpaced disk L5-S1. Back goes in and out all the time. As recently as 3 weeks ago, I was in bed for 2 days. Ortho said anything he could offer would likely leave me worse off than I am now. I pass on facet injections since I want to know when the pain comes. So it is basically rehab rehab rehab.

    Only thing positive I can say is I have not skipped the gym.


    Since I love a good 'call out', I did something I would not do otherwise. I only recently started to try to bench over 225 recently. Mostly worked out w/ 135.

    Well tonight I decided to put 275 of bench and see what it felt like reverse grip. I am happy to say it did not feel bad.

    What it did prove to me, is I am a big pu$$y and have been dogging it for a few years since I normally would not have done more then 135



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    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
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  17. #47
    Registered User LWW's Avatar
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    Wasn't sure I was even gonna lift today, the high rep squats have me punished, but I grinded one out.

    460 x 1 This was my max single in Sept. NO BELT, NO WRAPS, NO STRAPS!



    Last edited by LWW; 12-20-2020 at 06:06 PM.
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  18. #48
    Da1UnV bodyhard's Avatar
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    Originally Posted by induced_drag View Post
    OK man....nothing earth shattering.

    Back and should still fuked.

    Have never made it back since the car accident 2 1/2 years ago. x-ray showed fractured spine, MRI showed 2 buldging and one dislpaced disk L5-S1. Back goes in and out all the time. As recently as 3 weeks ago, I was in bed for 2 days. Ortho said anything he could offer would likely leave me worse off than I am now. I pass on facet injections since I want to know when the pain comes. So it is basically rehab rehab rehab.

    Only thing positive I can say is I have not skipped the gym.


    Since I love a good 'call out', I did something I would not do otherwise. I only recently started to try to bench over 225 recently. Mostly worked out w/ 135.

    Well tonight I decided to put 275 of bench and see what it felt like reverse grip. I am happy to say it did not feel bad.

    What it did prove to me, is I am a big pu$$y and have been dogging it for a few years since I normally would not have done more then 135



    Nice to see you posting videos man!

    Originally Posted by LWW View Post
    Wasn't sure I was even gonna lift today, the high rep squats have me punished, but I grinded one out.

    460 x 1 This was my max single in Sept. NO BELT, NO WRAPS, NO STRAPS!

    Where you at Bando, you lifting this week in week out, adding 5# a week. Post up Bando, something recent, not last year.

    Love the tenacity big man! Keep getting er done!
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  19. #49
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by ezra76 View Post
    Getting some calves with a 60lb. sandbag.

    Damn right Always a way.


    Johnny Bodyhard has a runaway thread, ITT.
    Helping one person may not change the world, but it could change the world for one person.

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  20. #50
    Da1UnV bodyhard's Avatar
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    Originally Posted by Mark1T View Post
    Damn right Always a way.


    Johnny Bodyhard has a runaway thread, ITT.
    Good to see folks doing their thing man!
    On the list for Bannukah
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  21. #51
    Registered User PhDPepper1111's Avatar
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    Sweet - I think we're all happy to see a lifting related thread!
    I guess I'll have to figure out how to save and upload vids as well - have one on my phone from a couple weeks ago but it's too big and in the wrong format for now.



    Good stuff everyone who has posted so far!

    I'm two weeks out from the end of my cycle and will self test 1RM then....
    Which means this week I'm doing some low rep low sets... fun!

    Yesterday was squats 4x2 - used a safety squat bar for the first time and took a little getting used to but the weight went up really well (385) each time and I'm feeling good about a new PR in two weeks! Shooting for ~425-440.
    Did some bench as well for 4x6; just some 235 sets. Will hit lower reps tomorrow.
    Deadlift tomorrow as well 4x1 @425, should be fun!

    Since my first posts in October I've lost 11lbs and can definitely see progress in losing abdominal fat, without losing any strength.

    After my self test in two weeks I'll got back to caloric neutral to build up to end of Feb state drug-free championships - hopefully can still add muscle and burn fat.

    Feeling really good about the self discipline and progress!!
    It's never too late!

    5'6", 198
    Age: 50

    Results:
    6/20/21 Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 FS meet: 407/303/474 @ 212lb

    Gym PRs:
    485/315/525
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  22. #52
    Da1UnV bodyhard's Avatar
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    Originally Posted by PhDPepper1111 View Post
    Sweet - I think we're all happy to see a lifting related thread!
    I guess I'll have to figure out how to save and upload vids as well - have one on my phone from a couple weeks ago but it's too big and in the wrong format for now.



    Good stuff everyone who has posted so far!

    I'm two weeks out from the end of my cycle and will self test 1RM then....
    Which means this week I'm doing some low rep low sets... fun!

    Yesterday was squats 4x2 - used a safety squat bar for the first time and took a little getting used to but the weight went up really well (385) each time and I'm feeling good about a new PR in two weeks! Shooting for ~425-440.
    Did some bench as well for 4x6; just some 235 sets. Will hit lower reps tomorrow.
    Deadlift tomorrow as well 4x1 @425, should be fun!

    Since my first posts in October I've lost 11lbs and can definitely see progress in losing abdominal fat, without losing any strength.

    After my self test in two weeks I'll got back to caloric neutral to build up to end of Feb state drug-free championships - hopefully can still add muscle and burn fat.

    Feeling really good about the self discipline and progress!!
    Uploading them to Youtube is easy just create an account on youtube then upload right from your phone.
    On the list for Bannukah
    Reply With Quote

  23. #53
    Registered User PhDPepper1111's Avatar
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    Originally Posted by bodyhard View Post
    Uploading them to Youtube is easy just create an account on youtube then upload right from your phone.
    Ok then - how's this? https://www.youtube.com/watch?v=ri-ijzMzzd8
    It's never too late!

    5'6", 198
    Age: 50

    Results:
    6/20/21 Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 FS meet: 407/303/474 @ 212lb

    Gym PRs:
    485/315/525
    Reply With Quote

  24. #54
    Da1UnV bodyhard's Avatar
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    Originally Posted by PhDPepper1111 View Post
    This is how you do it, nice to see you getting it done!

    On the list for Bannukah
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  25. #55
    Registered User Plateauplower's Avatar
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    Originally Posted by PhDPepper1111 View Post
    If you copy Bodyhard’s post with your embedded video you will see how to embed the vids with the YouTube link.
    [youtube] everything after the / in the video link, then [/ you tube ]

    I doubt I’m going to post any vids unless I decide I want to create a google account, which I don’t...
    Decent full body session in the garage gym. Primarily because it was 50 degrees today and I didn’t run the diesel space heater which is a little unpleasant with the noise & odor. Hit full body but took it easy on squats because my lower back wasn’t feeling those today. I give you guys credit that can train hard in a home gym. I am certainly not as into it lifting in the garage. I put in the work, but it just wasn’t the same. I like bigger spaces and 10-90 powerblocks are not as nice as a rack of DBs. My park district membership expired so I’m going to train at home until we are at a lower level of clown world for going to the gym (masks entire time, appointments in advance with limited time slots, etc etc). I’ll just be doing full body 3X per week. 3-4 work sets per bodypart likely 8-12 rep range because garage weights feel heavier lol.
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  26. #56
    Fatter than last time ezra76's Avatar
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    Originally Posted by PhDPepper1111 View Post
    Nice work. What's that 225?

    Originally Posted by Plateauplower View Post
    If you copy Bodyhard’s post with your embedded video you will see how to embed the vids with the YouTube link.
    [youtube] everything after the / in the video link, then [/ you tube ]

    I doubt I’m going to post any vids unless I decide I want to create a google account, which I don’t...
    Decent full body session in the garage gym. Primarily because it was 50 degrees today and I didn’t run the diesel space heater which is a little unpleasant with the noise & odor. Hit full body but took it easy on squats because my lower back wasn’t feeling those today. I give you guys credit that can train hard in a home gym. I am certainly not as into it lifting in the garage. I put in the work, but it just wasn’t the same. I like bigger spaces and 10-90 powerblocks are not as nice as a rack of DBs. My park district membership expired so I’m going to train at home until we are at a lower level of clown world for going to the gym (masks entire time, appointments in advance with limited time slots, etc etc). I’ll just be doing full body 3X per week. 3-4 work sets per bodypart likely 8-12 rep range because garage weights feel heavier lol.
    Preworkout plus crank the music. I went to a local supp shop I haven't been to in years. He gave me a crazy strong preworkout. 3g beta alanine, I'll be half scooping for a bit.

    I'll probably never go back to the gym. I like the time saving of working out home, getting inventive with exercises and nothing was worse than going there on leg day and finding all the racks taken.
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  27. #57
    Da1UnV bodyhard's Avatar
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    Originally Posted by Plateauplower View Post
    If you copy Bodyhard’s post with your embedded video you will see how to embed the vids with the YouTube link.
    [youtube] everything after the / in the video link, then [/ you tube ]

    I doubt I’m going to post any vids unless I decide I want to create a google account, which I don’t...
    Decent full body session in the garage gym. Primarily because it was 50 degrees today and I didn’t run the diesel space heater which is a little unpleasant with the noise & odor. Hit full body but took it easy on squats because my lower back wasn’t feeling those today. I give you guys credit that can train hard in a home gym. I am certainly not as into it lifting in the garage. I put in the work, but it just wasn’t the same. I like bigger spaces and 10-90 powerblocks are not as nice as a rack of DBs. My park district membership expired so I’m going to train at home until we are at a lower level of clown world for going to the gym (masks entire time, appointments in advance with limited time slots, etc etc). I’ll just be doing full body 3X per week. 3-4 work sets per bodypart likely 8-12 rep range because garage weights feel heavier lol.
    I'm gonna make a video poster out of you yet!
    On the list for Bannukah
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  28. #58
    Registered User LWW's Avatar
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    Originally Posted by Plateauplower View Post
    If you copy Bodyhard’s post with your embedded video you will see how to embed the vids with the YouTube link.
    [youtube] everything after the / in the video link, then [/ you tube ]

    I doubt I’m going to post any vids unless I decide I want to create a google account, which I don’t...

    SRS?? It's not hard to create a Google account, make up a dummy one, everyone should have phony ones anyway Google is tracking, but you need to sign out when not using.
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  29. #59
    Registered User PhDPepper1111's Avatar
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    Originally Posted by ezra76 View Post
    Nice work. What's that 225?
    Thanks! I think I had 5s on each side... The past two months I've been focused on getting rid of the 'quick fix' fat loss and maintaining strength, my next cycle I hope to go back to power building and get that bench/squat/DL soaring!
    It's never too late!

    5'6", 198
    Age: 50

    Results:
    6/20/21 Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 FS meet: 407/303/474 @ 212lb

    Gym PRs:
    485/315/525
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  30. #60
    Registered User Plateauplower's Avatar
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    Originally Posted by bodyhard View Post
    I'm gonna make a video poster out of you yet!
    PM me your number I'll text them to you to upload
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