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  1. #301
    Da1UnV bodyhard's Avatar
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    Taken this morning, legs haven't went down just yet considering I haven't done anything for them in a month. Chiropractor said I can start squatting and deadlifting by February but to go very light and work my way up slowly. I am in no rush..

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  2. #302
    Registered User ajdahlheimer's Avatar
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    Originally Posted by bodyhard View Post
    Taken this morning, legs haven't went down just yet considering I haven't done anything for them in a month. Chiropractor said I can start squatting and deadlifting by February but to go very light and work my way up slowly. I am in no rush..

    Beard on-point, BH.
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  3. #303
    Da1UnV bodyhard's Avatar
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    Originally Posted by ajdahlheimer View Post
    Beard on-point, BH.
    I had it mad long but decided to take it down, was looking way too old
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  4. #304
    Registered User ajdahlheimer's Avatar
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    Originally Posted by bodyhard View Post
    I had it mad long but decided to take it down, was looking way too old
    I shaved my long one when I started a new job in the fall, but it's already coming back something fierce....
    Epic Beard Man crew

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  5. #305
    Da1UnV bodyhard's Avatar
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    Originally Posted by ajdahlheimer View Post
    I shaved my long one when I started a new job in the fall, but it's already coming back something fierce....
    Yeah my beard grows mad fast as does my body hair which I fcking hate!
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  6. #306
    Registered User PhDPepper1111's Avatar
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    Originally Posted by bodyhard View Post
    Taken this morning, legs haven't went down just yet considering I haven't done anything for them in a month. Chiropractor said I can start squatting and deadlifting by February but to go very light and work my way up slowly. I am in no rush..

    Noice! Glad to hear you are making progress too!

    Yesterday DL day - deficits! Ouch on the low back really locked up but no injury.
    4x4 deficit deads @ 365, video from the 3rd set.
    still can see there are times my hips are locking out a little early. want to get more/earlier glute activation and stay a little more upright.
    3x10 Romanian DL @205
    3x12 curl downs
    3x12 flys
    Why NOT?

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  7. #307
    Da1UnV bodyhard's Avatar
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    Originally Posted by PhDPepper1111 View Post
    Noice! Glad to hear you are making progress too!

    Yesterday DL day - deficits! Ouch on the low back really locked up but no injury.
    4x4 deficit deads @ 365, video from the 3rd set.
    still can see there are times my hips are locking out a little early. want to get more/earlier glute activation and stay a little more upright.
    3x10 Romanian DL @205
    3x12 curl downs
    3x12 flys



    Way to keep presenting man, props!
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  8. #308
    Fatter than last time ezra76's Avatar
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    Originally Posted by PhDPepper1111 View Post
    Thanks Ezra! I'll get it right one of these days
    Right now I'm usually doing squat Monday, bench Wed, DL Thurs. Works well for fatigue management.
    That sounds better for recovery. Deadlifts just seem to have a huge effect on my strength for a few days.
    It doesn't help that I'm all over the place with my workouts though. Mostly to work around the hip injury. I logged in just to make up a plan for my leg day tomorrow that will not involve full squats. Thinking about bench squats and split squats for higher reps.

    Originally Posted by bodyhard View Post
    Taken this morning, legs haven't went down just yet considering I haven't done anything for them in a month. Chiropractor said I can start squatting and deadlifting by February but to go very light and work my way up slowly. I am in no rush..
    Looking big. You've done no legs at all?
    Last edited by ezra76; 01-08-2021 at 10:12 AM.
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  9. #309
    Da1UnV bodyhard's Avatar
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    Originally Posted by ezra76 View Post

    Looking big. You've done no legs at all?
    Nope nothing, stop doing legs all together although I was just doing squats 3x a week, but yeah no leg workout in over a month.
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  10. #310
    Da1UnV bodyhard's Avatar
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    Tonight's workout, did some seated Mil press as the chiropractor told me not to do them standing up and to start light. I did not feel anything on my lower back at all, but let me see how I feel tomorrow morning after I sleep.



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  11. #311
    Da1UnV bodyhard's Avatar
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    I know I am nowhere near how I used to be, but I think I am starting to fill in.. sorry about the coca-cola glasses but as you guys know I am blind as fck. I never wear them outside, but I wear them in the house to give my eyes a rest from the contact lenses.


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  12. #312
    Registered User LWW's Avatar
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    Squat 245 x 21, this is uncomfortable, but it's kinda like "taken it easy", was still feeling some pain, but feeling better. Next week I need to go 255. No hangover, but I was 20 minutes late the gym, which sucks.



    Supra, here is a light weight old style press to see how it looks like a push press, but it's not. I lean back and then press, which is why they dropped it from the olyimpics.



    This is 170 and I fuked up and did push press it-



    This is 175, I did not dip, it looks like it, but I didn't, I leaned back and pressed at the same time-

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  13. #313
    temporary illusion supramax's Avatar
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    Originally Posted by LWW View Post
    ... Supra, here is a light weight old style press to see how it looks like a push press, but it's not. I lean back and then press, which is why they dropped it from the olyimpics.



    This is 170 and I fuked up and did push press it-



    This is 175, I did not dip, it looks like it, but I didn't, I leaned back and pressed at the same time-

    Very nice. Your cleans are always as smooth as silk.
    It is no measure of health to be well adjusted to a profoundly sick society.

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  14. #314
    Registered User LWW's Avatar
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    Originally Posted by supramax View Post
    Very nice. Your cleans are always as smooth as silk.
    Thanks, hopefully they stay that way as the weight progresses
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  15. #315
    temporary illusion supramax's Avatar
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    Originally Posted by LWW View Post
    Thanks, hopefully they stay that way as the weight progresses
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  16. #316
    Da1UnV bodyhard's Avatar
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    Originally Posted by LWW View Post
    Squat 245 x 21, this is uncomfortable, but it's kinda like "taken it easy", was still feeling some pain, but feeling better. Next week I need to go 255. No hangover, but I was 20 minutes late the gym, which sucks.



    Supra, here is a light weight old style press to see how it looks like a push press, but it's not. I lean back and then press, which is why they dropped it from the olyimpics.



    This is 170 and I fuked up and did push press it-



    This is 175, I did not dip, it looks like it, but I didn't, I leaned back and pressed at the same time-


    Nice man, question, those are not your typical weights to drop no? I've seen/used the rubber ones that can be dropped but those don't seem like the ones you can toss or is it the floor?
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  17. #317
    Registered User LWW's Avatar
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    Originally Posted by bodyhard View Post
    Nice man, question, those are not your typical weights to drop no? I've seen/used the rubber ones that can be dropped but those don't seem like the ones you can toss or is it the floor?
    They are bumpers which means yes you drop them. They aren’t like the those in your gym, those bumpers are so fuked up from the color coding to the way they impact. Did you see how high they bounced? He’s got others that don’t bounce at all and they are black. The ones I was using are in lbs not kgs, usually red = 55#. I don’t know where he got them plates, probially got a deal on them. The 35’s are blue (kg blues are 45s).
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  18. #318
    Da1UnV bodyhard's Avatar
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    Originally Posted by LWW View Post
    They are bumpers which means yes you drop them. They aren’t like the those in your gym, those bumpers are so fuked up from the color coding to the way they impact. Did you see how high they bounced? He’s got others that don’t bounce at all and they are black. The ones I was using are in lbs not kgs, usually red = 55#. I don’t know where he got them plates, probially got a deal on them. The 35’s are blue (kg blues are 45s).
    It has to be the platform then cause they give out a "crash" sound not like bumper plates.
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  19. #319
    Registered User LWW's Avatar
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    Originally Posted by bodyhard View Post
    It has to be the platform then cause they give out a "crash" sound not like bumper plates.
    Well yeah maybe, he don't got real lifting platforms like your gym, it's all thick mats. If you notice my shoes, those are not real good shoes for Olympic lifting but they are better than any other regular shoe. When I do a clean I love that sound, it's like I'm truly lifting on a real wooden platform.

    And since Supra likes the "clean" form, that's even better, because, well most folks need an elevated heel.
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    Moving away from the decompression machine and now working on Flexion Distraction table, feeling better and better with each day. Hope to start squatting and deadlifting very very soon!
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    Fatter than last time ezra76's Avatar
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    Little ugly but got it up. Need this for some motivation. Hip finally starting to feel better. I'm gonna work with 315 for reps for the next 3-4 weeks before attempting another single.





    Guess I'm just gonna go with fat powerlifter status for a couple months.

    Last edited by ezra76; 01-11-2021 at 12:19 PM.
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  22. #322
    Da1UnV bodyhard's Avatar
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    Originally Posted by ezra76 View Post
    Little ugly but got it up. Need this for some motivation. Hip finally starting to feel better. I'm gonna work with 315 for reps for the next 3-4 weeks before attempting another single.





    Guess I'm just gonna go with fat powerlifter status for a couple months.

    Its winter man, this is the time to add size! At least that's what I do. Eat and train for size in the winter.
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  23. #323
    temporary illusion supramax's Avatar
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    supramax is offline
    Originally Posted by ezra76 View Post
    Little ugly but got it up. Need this for some motivation. Hip finally starting to feel better. I'm gonna work with 315 for reps for the next 3-4 weeks before attempting another single.

    That's a standing hyper extension.
    It is no measure of health to be well adjusted to a profoundly sick society.

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  24. #324
    Fatter than last time ezra76's Avatar
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    ezra76 is offline
    Originally Posted by supramax View Post
    That's a standing hyper extension.
    Ya it got ugly. Needed to get that for mental motivation though. I'll work on 4-5 rep range for a while after seeing that.
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  25. #325
    Registered User Plateauplower's Avatar
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    Checking in. Getting back into the zone. Keto diet is going really well, forgot why I ever stopped eating this way (basically low carb veg, meat, avocados, nuts seeds etc). Training in the afternoons so using IF a little too. Basically eating 2 meals / day noon and 6. Can get by on pretty low cals w/out much issue. Training is going well back in the gym 5 days/week upper/lower split with cardio on lower days and Wednesdays. Did Deads after squats on Thursday for the first time in a long time. Only went to 315x5 but nice easy controlled reps. Probably going to tread lightly on them for awhile. Everything is coming back quick on lifts. Vids are frowned upon in the gym, so none lately.

    It’s been a $hit show since the November COVID mitigation’s basically make it more crowded. They have reduced hours, 15 minute breaks between each scheduled time slot- everyone waits in-line in a dead end hallway to wait for them to open the doors lol probably the worst possible thing you could do to prevent a respiratory disease but oh well. Have found that surgical masks are by far the best for training. I can bend the nose wire and get some nice breathing gaps.
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  26. #326
    Da1UnV bodyhard's Avatar
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    bodyhard is offline
    Originally Posted by Plateauplower View Post
    Checking in. Getting back into the zone. Keto diet is going really well, forgot why I ever stopped eating this way (basically low carb veg, meat, avocados, nuts seeds etc). Training in the afternoons so using IF a little too. Basically eating 2 meals / day noon and 6. Can get by on pretty low cals w/out much issue. Training is going well back in the gym 5 days/week upper/lower split with cardio on lower days and Wednesdays. Did Deads after squats on Thursday for the first time in a long time. Only went to 315x5 but nice easy controlled reps. Probably going to tread lightly on them for awhile. Everything is coming back quick on lifts. Vids are frowned upon in the gym, so none lately.

    It’s been a $hit show since the November COVID mitigation’s basically make it more crowded. They have reduced hours, 15 minute breaks between each scheduled time slot- everyone waits in-line in a dead end hallway to wait for them to open the doors lol probably the worst possible thing you could do to prevent a respiratory disease but oh well. Have found that surgical masks are by far the best for training. I can bend the nose wire and get some nice breathing gaps.
    It sucks man, but at least you are still going...


    Tonight's workout, my sons is creeping up on the 315lbs (up to 295lbs) squat had to help him adjust a little on keeping his back straight on his last set, he was leaning forward a little.

    I added squats and bent over rows back into my training but am wearing a belt, will add 5lbs per workout on the squats and deadlifts to slowly let my back get used to the load.






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  27. #327
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    Originally Posted by Plateauplower View Post
    Checking in. Getting back into the zone. Keto diet is going really well, forgot why I ever stopped eating this way (basically low carb veg, meat, avocados, nuts seeds etc). Training in the afternoons so using IF a little too. Basically eating 2 meals / day noon and 6. Can get by on pretty low cals w/out much issue. Training is going well back in the gym 5 days/week upper/lower split with cardio on lower days and Wednesdays. Did Deads after squats on Thursday for the first time in a long time. Only went to 315x5 but nice easy controlled reps. Probably going to tread lightly on them for awhile. Everything is coming back quick on lifts. Vids are frowned upon in the gym, so none lately.
    Good to hear, PP! My plan was to start taking cals back with diet (low carb and IF) on 2/1, but I am really getting antsy to start before that. All my lifts are up quite a bit from the summer due to higher cals and body weight. That part is nice, but overall sluggishness gets old (though I have maintained my cardio of skipping rope, walking, and running this whole time).
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  28. #328
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    bodyhard is offline
    Thought the tingling in my legs would be bad this morning as I did squats and BOR last night, but nothing, slight pain when I first got up but nothing NOTHING the way it was just a couple of months ago. A couple a months ago I couldn't tolerate it, so forward progress all around, feeling great!
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  29. #329
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    Originally Posted by ezra76 View Post
    Ya it got ugly. Needed to get that for mental motivation though. I'll work on 4-5 rep range for a while after seeing that.
    Way to keep at it!

    Originally Posted by bodyhard View Post
    Thought the tingling in my legs would be bad this morning as I did squats and BOR last night, but nothing, slight pain when I first got up but nothing NOTHING the way it was just a couple of months ago. A couple a months ago I couldn't tolerate it, so forward progress all around, feeling great!
    Great to hear!
    Enjoyed the updated videos too!

    Yesterday's squat session felt GREAT!
    3x4 1 sec pause @ 325 - increase of 20lb from last week
    3x4 1 1/4 @ 345 - jumped 50lb from last week (1 less rep)
    3x8 RDL @225, superset with pull ups (21 total)
    knee raises/bicep curls

    Feels like tweaking my program 3 weeks ago combined with going back to calorie neutral is really paying off in feeling stronger!
    Feeling lucky and grateful to have a coach/workout partner and equipment to use.
    Last edited by PhDPepper1111; 01-12-2021 at 08:32 AM.
    Why NOT?

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    2/27/21 PNW drug tested championships 468/308/501
    10/10/2020 FS meet: 407/303/474

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  30. #330
    temporary illusion supramax's Avatar
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    supramax is offline
    Originally Posted by ezra76 View Post
    Ya it got ugly. Needed to get that for mental motivation though. I'll work on 4-5 rep range for a while after seeing that.
    Well, I hope you got out of it what you wanted to get out of it and you're not a cripple, today
    It is no measure of health to be well adjusted to a profoundly sick society.

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