What movements would you recommend to bring up the lower outer portion of the pec? Im really lagging there, might just be muscle shape and genetics tho...
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12-04-2020, 08:41 AM #1Registered User
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Lower Outer Portion of Pac Lagging.
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12-04-2020, 09:49 AM #2Unregistered User
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
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Can't change shape or where the mass goes really despite what people say.
Just grow them titties bigger and they will fill out or they won't. Make sure you are using as full a range of motion as possible that is safe for you and eat to give your self the best possible outcomes.FMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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12-04-2020, 10:37 AM #3Registered User
- Join Date: Sep 2019
- Age: 54
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Are you an advanced bodybuilder?
If yes, pullovers and high to low crossovers may help.
If no, then stop trying to target a certain part of a muscle, because you can’t. (Only emphasize)Last edited by BeginnerGainz; 12-04-2020 at 10:51 AM.
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12-04-2020, 10:46 AM #4Registered User
- Join Date: Apr 2005
- Location: So.Cal.
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I would agree with the standing cable flys top to bottom.
You might want to check out "gironda bar dips",do a search.
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