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  1. 12-02-2020, 11:02 AM #1
    FFJacob
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    Nutrition education

    I'm trying to improve my own bodybuilding and nutrition, where are the best places to learn more about nutrition for bodybuilding and especially for body recomp, hypertrophy, and contest prep? Any books, blogs, or people I should research would be greatly appreciated!
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  2. 12-02-2020, 11:09 AM #2
    Heisman2
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    For overall basics of nutrition you can look at my free course at healthierwithscience.com. It will not teach you anything useful about contest prep but will give you good information for general health, body recomp, and hypertrophy.
    My website: healthierwithscience.com
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  3. 12-02-2020, 12:00 PM #3
    Mrpb
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    Originally Posted by FFJacob View Post
    I'm trying to improve my own bodybuilding and nutrition, where are the best places to learn more about nutrition for bodybuilding and especially for body recomp, hypertrophy, and contest prep? Any books, blogs, or people I should research would be greatly appreciated!
    Get the nutrition and training pyramid by Eric Helms. Doesn't get better than that.

    Heisman's website above is really good.

    And check out the resources in my signature.
    Recommended science based fitness & nutrition information:
    Alan Aragon https://alanaragon.com/
    Brad Schoenfeld http://www.lookgreatnaked.com/
    James Krieger https://weightology.net/
    Jorn Trommelen http://www.nutritiontactics.com/
    Eric Helms & Team3DMJ https://3dmusclejourney.com/
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  4. 12-02-2020, 09:42 PM #4
    Strawng
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    Originally Posted by Heisman2 View Post
    For overall basics of nutrition you can look at my free course at healthierwithscience.com. It will not teach you anything useful about contest prep but will give you good information for general health, body recomp, and hypertrophy.
    This whole site should be stickied. Srs. I'm gonna refer anyone who asks me questions about diet there.
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  6. 12-02-2020, 09:45 PM #5
    BlackJack619
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    For basic guidance and macro counting the pay fitness pal works pretty well.
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  7. 12-03-2020, 07:30 PM #6
    Markype
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    Originally Posted by FFJacob View Post
    I'm trying to improve my own bodybuilding and nutrition, where are the best places to learn more about nutrition for bodybuilding and especially for body recomp, hypertrophy, and contest prep? Any books, blogs, or people I should research would be greatly appreciated!
    ncbi, no bro science over here
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