What is the best place to learn about different styles of bodybuilding training? I'm looking for literature to improve my own lifting. I get most of it now from people like Mike Israetel, Greg Doucette, Mike Mentzer's book, and so on. Is nasm the best place to learn these things? I have a similar post in the nutrition forum so any advice for either is appreciated!
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Thread: Best workout programming!
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12-02-2020, 09:57 AM #1Registered User
- Join Date: May 2019
- Age: 54
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Best workout programming!
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12-02-2020, 10:17 AM #2Registered User
- Join Date: Sep 2019
- Age: 54
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I wouldn’t say that NASM is the best place.
Every pro bodybuilder has their own styles and philosophies so it’s best to read up on them and better yet, try each of them and see what works best FOR YOU.
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12-02-2020, 03:33 PM #3Registered User
- Join Date: Dec 2006
- Posts: 14,639
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A workout routine.com is a good source.
https://forum.bodybuilding.com/showt...6216941&page=1
This for programming and balance^^
Pfau fitness has some good books. The fitness industry is a bad place right now. Watch out for cell tech users trying to sell their garbage and push bs. Greg is okay if you can stand his drama.
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12-02-2020, 05:00 PM #4Unregistered User
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
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Greg nuckols / Stronger by science
Eric helms /3dmj
Mike isreatel /rp
Mike T / Reactive training systems.
Data driven strength
And Many more..
Places not to look..
Nasm or any other cert. They are all Dog****. 90% of the content is useless. And Greg doucette 😂 sorry. No,like most pro bodybuilders.FMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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