How many, and why not more or less?
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View Poll Results: How many different exercises do you do a week?
- Voters
- 23. You may not vote on this poll
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10 or less
7 30.43% -
11-20
10 43.48% -
21-30
4 17.39% -
31-40
2 8.70% -
41-50
0 0%
Results 1 to 6 of 6
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12-01-2020, 06:34 PM #1Registered User
- Join Date: Oct 2006
- Age: 43
- Posts: 274
- Rep Power: 244
How many different exercises do you do a week?
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12-01-2020, 07:20 PM #2Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
Around 12 including variations of my main lifts (SBD). Because my program tells me to.
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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12-02-2020, 11:59 AM #3Fatter than last time
- Join Date: Aug 2007
- Posts: 7,449
- Rep Power: 10753
Squat, leg extension, hamcurl, lunges, standing calf raise, 1 leg calf raise, seated calf raise, incline bench, flat bench, skullcrushers, cgbp, deficit pushups, situps, leg raises, shoulder press, side lat raise, rear lat. raise, pullups, bent rows, romain deadlift., bb curl, db curl.
I have a bar, bench, lots of weight and a few sets of db's. Not a whole lot more to do with those I'd care to do.
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12-03-2020, 08:38 PM #4Registered User
- Join Date: Dec 2020
- Age: 54
- Posts: 3
- Rep Power: 0
I do not have a specific exercises. I'm just watching youtube...
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12-04-2020, 10:23 AM #5Registered User
- Join Date: Oct 2020
- Age: 54
- Posts: 223
- Rep Power: 306
I do 24 between my main lifts and their variations and the little stuff like lateral raises.
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12-07-2020, 05:52 AM #6
Around 16, depending on time. Two of my four days are cardio, the others comprise upper body and legs.
Spend two hours on the legs and upper body is around three hours, though a good hour of that is just for arms, dunno why but always been hooked on it! But it's paid off I think.
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