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  1. #1
    Registered User hypomaniac's Avatar
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    workout program for Brazilian Jiujitsu practioners

    Hey guys

    During Covid BJJ gyms are closed because its contact sport. Can anyone help with a workout program that helps me to stay in shape
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  2. #2
    Bands and chains FurtadoZ9's Avatar
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    Do your drills as you normally would. I think this would be a good time to pull the endurance aspect a bit and focus on linear strength progression if you have access to such amenities.
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