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  1. #1
    Registered User tbonestake's Avatar
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    Favorite tricep exercise?

    For me, it’s the French press.
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  2. #2
    Registered User frutistafreeze's Avatar
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    If I could only do one tricep exercise for the rest of my life it would probably be dips, closed grip bench might be a close second.
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  3. #3
    Foe Tha Love of $ Hector002's Avatar
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    Pushdown
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  4. #4
    Registered User verymuchalpha's Avatar
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    Pushdown

    Diamond pushups are a strong second
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  5. #5
    Registered User GuineaDago585's Avatar
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    Tricep pushdown at the gym.

    Skull crushers at home.
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  6. #6
    Premium User mesobuild's Avatar
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    I messed up my tendon, so I cannot do every tricep exercise at length. Tricep 'pulldowns' with my arm stabilized on a regular handle give me the most gains. I like pushdowns. They just do not seem to do much for me.
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  7. #7
    mreatassbtchslapr hoganrulz's Avatar
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    Skull crushers >>>>>>
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  8. #8
    Registered User StoneColdMarko7's Avatar
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    Skull crushers and triceps kickback
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  9. #9
    under repair Crash49's Avatar
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    close grip dumbbell press
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  10. #10
    Registered User Stackerbruh's Avatar
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    Skullcrushers for sure, gave me dat dere horseshoe action
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  11. #11
    Registered Weapon proudmanlet's Avatar
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    rope pull down

    also love dips but treat them more as chest exercise to do on chest day
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  12. #12
    Registered User Titansfan08's Avatar
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  13. #13
    BRB cuttin... KidGogeta's Avatar
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    how do you guys do your tricep pushdowns
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  14. #14
    Registered User John$Galt's Avatar
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    straight up rope pull down. nothing else hits them as well.
    You have glorious wings.
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  15. #15
    Verified ✔ HYDRAE's Avatar
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    Originally Posted by hoganrulz View Post
    Skull crushers >>>>>>
    This, and its not even close.
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  16. #16
    Maximum Gainz 1slo5oh's Avatar
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    Standing OH behind the neck cable extensions... if there is an actual name for this movement I don't know it (and havent been worried enough to find out). But if done with correct form it hits the long head <---No homo.. hard AF.

    But to have great triceps there isnt one end all be all exercise IMO... the work has to be put in on the medial and lateral head to really start ruining panties
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  17. #17
    The Grammar Nazi BG5150's Avatar
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    Kick backs with the pink 2.5ers
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  18. #18
    Attention K-Mart shoppers Archangel_Lost's Avatar
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    rope pulldown... or skullcrushers...depending on how lazy i am.
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  19. #19
    Registered User DynamicDot's Avatar
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    Cable Tricep Pushdown. I usually prefer the V Bar.
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  20. #20
    Registered User GuineaDago585's Avatar
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    Originally Posted by BG5150 View Post
    Kick backs with the pink 2.5ers
    Dis u brah?

    Last edited by GuineaDago585; 11-30-2020 at 02:14 PM. Reason: Broken link
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  21. #21
    Focus on yourself kimm4's Avatar
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    Close grip bench and dips would be my second choice.
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  22. #22
    Registered User soberchuck's Avatar
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    Originally Posted by tbonestake View Post
    For me, it’s the French press.
    Same.

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  23. #23
    Registered Manlet Issobolic28's Avatar
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    Rope Push down
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  24. #24
    My pronouns are Bro/Brah Procta's Avatar
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    skull crushers
    China is asshoe !!!

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  25. #25
    6'2 215lb RealAesthetic's Avatar
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    cross grip bench, pulldowns, skullcrushers
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  26. #26
    The Grammar Nazi BG5150's Avatar
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    Originally Posted by GuineaDago585 View Post
    Dis u brah?

    I'm not flabby, but I'm fabulous.

    Due to those kickbacks.
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    --The proper plural form of the Latin adjective biceps is bicipites, a form not in general English use. Instead, biceps is used in both singular and plural (i.e., when referring to both arms). The form bicep [sic], although common even in professional contexts, is considered incorrect. (from Wikipedia)
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