225kg deadlift at 66kg bodyweight:
https://youtu.be/HNovGxV8sGI
50kg dumbbell chest press at 64kg bodyweight:
https://youtu.be/iW_0CSAANp4
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Results 1 to 15 of 15
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11-29-2020, 10:04 PM #1Registered User
- Join Date: Jan 2016
- Posts: 81
- Rep Power: 547
225kg deadlift at 66kg bodyweight
24 Week Physique Transformation:
youtu.be/yurJ6nikRhc
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11-30-2020, 03:37 AM #2Fatter than last time
- Join Date: Aug 2007
- Posts: 7,449
- Rep Power: 10753
Strong lifts. Triceps look crazy with that db bench.
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11-30-2020, 10:42 AM #3Registered User
- Join Date: Jun 2008
- Location: Georgia, United States
- Posts: 12,193
- Rep Power: 34622
Solid lifting man. Very strong lifts!
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12-01-2020, 08:14 AM #4Registered User
- Join Date: Sep 2014
- Location: United States
- Age: 53
- Posts: 650
- Rep Power: 6981
Nice!!
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12-01-2020, 08:18 AM #5Old Man Lifting
- Join Date: Oct 2020
- Posts: 1,507
- Rep Power: 27966
Good work!
It's never too late!
5'6", 215
Age: 51
Results:
2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb
Gym PRs:
529/336/555
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12-02-2020, 12:46 PM #6Registered User
- Join Date: Jan 2016
- Posts: 81
- Rep Power: 547
Thanks guys! Hope to find a gym some day so I can attempt to build up to 60kg dumbbells.
I'd need increments of 2 kg after 50kg weights (so 52, 54, 56, 58, 60). But sticking with 50kg for now.24 Week Physique Transformation:
youtu.be/yurJ6nikRhc
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12-05-2020, 09:30 AM #7Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,456
- Rep Power: 107581
Very impressive and already rep+1 for it. If you need to increment dumbbells, have you ever had any luck with those magnetic weights to add on the ends?
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12-06-2020, 04:18 AM #8
Nice lifts man!
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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12-06-2020, 04:42 AM #9Registered User
- Join Date: Aug 2018
- Age: 54
- Posts: 1,887
- Rep Power: 23716
Nice lifts. I always thought bruce lee was dead but there you are deadlifting
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12-06-2020, 06:24 PM #10GO GREEN!
- Join Date: Oct 2009
- Location: Ohio, United States
- Posts: 15,789
- Rep Power: 87029
I approveOriginally Posted by inspirasn
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12-06-2020, 06:27 PM #11Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 10,416
- Rep Power: 15625
My nikka
John 3:16
Natty for life
Red for life
I'm not really 50, I'm 46, idk how to change the age
Autism crew (Asperger's syndrome)
High test crew
Bald crew
MAGA crew
Guys stop making me green! I actually enjoy being red! It's more alpha!
Born again Christian crew
Heavy metal crew
Sometimes the stuff I say is just ''trolling''
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12-21-2020, 03:55 AM #12Registered User
- Join Date: Dec 2020
- Age: 54
- Posts: 10
- Rep Power: 0
isn't it dangerous to pull with a round back?
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12-26-2020, 01:15 PM #13Registered User
- Join Date: Dec 2020
- Age: 54
- Posts: 19
- Rep Power: 0
oh congrats. good exercises
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12-29-2020, 11:05 AM #14Registered User
- Join Date: Dec 2020
- Age: 54
- Posts: 246
- Rep Power: 3680
Great work. Strong
My Instagram: https://www.instagram.com/tobi_alder_strength_coach/
My YouTube: https://www.youtube.com/channel/UCfUnpHsz47yT0WkkThQOOZA?view_as=subscriber
My Online Strength Coach Website: tobistrength.com
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01-02-2021, 02:47 PM #15Registered User
- Join Date: Jan 2016
- Posts: 81
- Rep Power: 547
Thanks guys!
Yes, but one rep max usually isn't with "perfect" form since you're kinda forcing yourselfOriginally Posted by DevidChan
24 Week Physique Transformation:
youtu.be/yurJ6nikRhc
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