225kg deadlift at 66kg bodyweight:
https://youtu.be/HNovGxV8sGI
50kg dumbbell chest press at 64kg bodyweight:
https://youtu.be/iW_0CSAANp4
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Results 1 to 15 of 15
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11-29-2020, 11:04 PM #1Registered User
- Join Date: Jan 2016
- Posts: 80
- Rep Power: 490
225kg deadlift at 66kg bodyweight
24 Week Physique Transformation:
youtu.be/yurJ6nikRhc
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11-30-2020, 04:37 AM #2Fatter than last time
- Join Date: Aug 2007
- Posts: 7,471
- Rep Power: 9967
Strong lifts. Triceps look crazy with that db bench.
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11-30-2020, 11:42 AM #3Registered User
- Join Date: Jun 2008
- Location: Georgia, United States
- Posts: 12,113
- Rep Power: 34381
Solid lifting man. Very strong lifts!
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12-01-2020, 09:14 AM #4Registered User
- Join Date: Sep 2014
- Location: United States
- Age: 50
- Posts: 636
- Rep Power: 6771
Nice!!
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12-01-2020, 09:18 AM #5Registered User
- Join Date: Oct 2020
- Posts: 258
- Rep Power: 6500
Good work!
Why NOT?
5'6", 205
Age: 49
PRs:
2/15/21 gym: 465 squat
2/10/21 gym: 315 bench, 495 DL
10/10/2020 FS meet: 407/303/474
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12-02-2020, 01:46 PM #6Registered User
- Join Date: Jan 2016
- Posts: 80
- Rep Power: 490
Thanks guys! Hope to find a gym some day so I can attempt to build up to 60kg dumbbells.
I'd need increments of 2 kg after 50kg weights (so 52, 54, 56, 58, 60). But sticking with 50kg for now.24 Week Physique Transformation:
youtu.be/yurJ6nikRhc
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12-05-2020, 10:30 AM #7Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,689
- Rep Power: 44897
Very impressive and already rep+1 for it. If you need to increment dumbbells, have you ever had any luck with those magnetic weights to add on the ends?
Faith in Jesus first and faith in squats second.
Then other details will start to slot themselves into place.
Bodyweight 70.5kg (05/Feb/2021)
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12-06-2020, 05:18 AM #8
Nice lifts man!
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
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19 BB 40+1st..50+1st...3rd Pro Card
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12-06-2020, 05:42 AM #9Registered User
- Join Date: Aug 2018
- Age: 51
- Posts: 1,256
- Rep Power: 16468
Nice lifts. I always thought bruce lee was dead but there you are deadlifting
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12-06-2020, 07:24 PM #10GO GREEN!
- Join Date: Oct 2009
- Location: Ohio, United States
- Posts: 15,827
- Rep Power: 85406
I approveOriginally Posted by inspirasn
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12-06-2020, 07:27 PM #11Registered User
- Join Date: Jan 2019
- Age: 51
- Posts: 6,786
- Rep Power: 5661
My nikka
John 3:16
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Red for life
I'm not really 50, I'm 44, idk how to change the age
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Guys stop making me green! I actually enjoy being red! It's more alpha!
Born again Christian crew
Heavy metal crew
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12-21-2020, 04:55 AM #12Registered User
- Join Date: Dec 2020
- Age: 51
- Posts: 10
- Rep Power: 0
isn't it dangerous to pull with a round back?
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12-26-2020, 02:15 PM #13Registered User
- Join Date: Dec 2020
- Age: 51
- Posts: 19
- Rep Power: 0
oh congrats. good exercises
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12-29-2020, 12:05 PM #14Registered User
- Join Date: Dec 2020
- Age: 51
- Posts: 136
- Rep Power: 2581
Great work. Strong
My Instagram: https://www.instagram.com/tobi_alder_strength_coach/
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My Online Strength Coach Website: tobistrength.com
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01-02-2021, 03:47 PM #15Registered User
- Join Date: Jan 2016
- Posts: 80
- Rep Power: 490
Thanks guys!
Yes, but one rep max usually isn't with "perfect" form since you're kinda forcing yourselfOriginally Posted by DevidChan
24 Week Physique Transformation:
youtu.be/yurJ6nikRhc
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