Taking An Inch

[a11muscle]

Went through a move a couple months back and since then have been complacent/recluse/depressed. Time to get back in the game. Here's my journal.

Baseline stats:

Height: 5' 9"
Weight: 172 lbs (at 1pm)
Net Worth: $113k
Age: 30
Dating Life: I am dating a 34 y/o Indian divorcee. She's not looking for a relationship. Still looking for a girlfriend. Using Hinge. Haven't been getting out much. Been quarantining I guess.
Meditation: Very minimal 1 - 2 minutes, not everyday
Journaling: Minimally. Starting on here to kickstart this habit.
Pain: Knee pain from walking. Haven't been getting hip pain recently. No back pain either.
Dancing: Haven't been to a hip hop class in a couple weeks. Stopped going from apathy in combo with quarantining before Thanksgiving with fam and feeling resistant to go back.

Self-Respect: 4/10
Anger: 1/10
Anxiety: 4/10
Depression: 5/10
Happiness: 5/10
Motivation: 3/10
Confidence: 3/10

Clothes: 4/10
Social Life: 3/10
Routines & Habits: 4/10
Exercise: 4/10
Fitness: 4/10


Had a big fracking win: switched from a 5 day to a 4 day workweek (Mon-Thurs).

Personal Goals:
1. Get a local therapist that's covered by my insurance
2. Get my tonsils removed once the pandemic ends.

Exercise Goals:
1. Drop 10 lbs. Goal weight 160 lbs.
2. Gain strength (specifics TBD)

Goals need some improvement. More to come.

[a11muscle]

Spin bike this AM. ~10 minutes.

Weight: 170.8 lbs (early morning)

Signed up for hip hop class tonight at 6pm. Going for a walk then off to class.

Update: Made it to hip hop class was 5 minutes late.

[a11muscle]

Spin bike at home for 10 minutes this morning. Two standing intervals.

Saw my personal trainer for 25 minute back workout in the afternoon.

Been playing BeatSaber and I'm getting really fracking good.

Self-Respect: 6/10
Anger: 2/10
Anxiety: 3/10
Depression: 4/10
Happiness: 6/10
Motivation: 3/10
Confidence: 4/10

Productivity: 5/10
Clothes: 4/10
Social Life: 3.5/10
Routines & Habits: 5/10
Exercise: 4/10
Fitness: 4/10
Diet: 7/10

[a11muscle]

12/2/20

Cycled 10 minutes in the morning - 2 standing intervals.

Cycled 5 minutes in the afternoon.

Went on a date in the evening and had two drinks. Don't drink often. Woke up feeling lethargic.

She is very dtf. Going to give her the business on Saturday.

[a11muscle]

Today -

Cycled in morning, then went for a walk. In the afternoon, went for a walk too.

Two walks was great. Getting out of the house makes me feel good. It would be nice to get out of the house everyday. Sounds strange to say, but that's the current WFH reality.

Tomorrow, got a session with my PT.

Didn't go to dance tonight. It would be nice to go on Thursday.

Net worth: $125k

[a11muscle]

Went for a walk in the morning. Then cycled for ~8 minutes.

Personal trainer in the afternoon.

E-biked down to the beach to watch the sunset. Listening to Tim Ferriss Jerry Seinfeld episode. Really amazing. Love comedy so it resonates with me. Jerry is a legend.

Friend is coming over so I can help her set up a retirement account.

[a11muscle]

Cycled in the morning. Walked around noon.

Crushed a good bit of work in the late morning.

Want to start biking around town. Goal to get groceries on a bike.