Non - Meat Protein Meals

[Nothanksjeffery]

Misc,

I am thinking of cutting down meat due to LDL choelestrol... suggest me plant/veg based protein meals

Also the non-meat ( beyond meat) burgers any good?

[GooBaaa]

Impossible is better than beyond when it comes to burgers and grounds

[George2100]

Beans. 32g protein in a can

[WellHungOver]

Impossible is better than beyond when it comes to burgers and grounds

Personally for me it's the other way around. Raw Impossible burger smells like sewage.

[Nothanksjeffery]

Beans. 32g protein in a can

farts?

[GooBaaa]

Personally for me it's the other way around. Raw Impossible burger smells like sewage.

Only problem I have is it tastes salty other than that I prefer impossible

The original beyond burgers were good the 2.0 just don't do it for me

There's a vegan place around me that makes some of the best vegan junk style food.

[backinthegymbro]

Fake beef burgers have a ton of estrogen in them. Don't recommend.
Good protein source is cottage cheese.

[Train57]

rice and beans
meat substitutes are full of chit to make them taste like meat but are bad for you

[GooBaaa]

Fake beef burgers have a ton of estrogen in them. Don't recommend.
Good protein source is cottage cheese.

Estrogen? What lmao

Beyond is soy free too

[Lowkick]

Misc,

I am thinking of cutting down meat due to LDL choelestrol... suggest me plant/veg based protein meals

Also the non-meat ( beyond meat) burgers any good?

If you arent sensitive to gluten try Seitan.
That chit is amazing when prepped right.

Also legumes & dairy obviously.

[Garibaldi11]

Milk, yoghurt, cottage cheese
Beans, Lentils, chickpeas and legumes
Whey Protein
Almonds, Cashews

Whey protein and raw eggs are the most bioavailable proteins you can eat on the planet.

But the most efficient and high quality dense sources of proteins are exclusively animal (muscle) meat.

Animal meat is the goat to build muscle. There is no adequate substitute for that and never will be.

[backinthegymbro]

Estrogen? What lmao

Beyond is soy free too

Not sure about other types of fake beef burgers but this one is worth reading.

“The impossible whopper has 44 mg of estrogen and the whopper has 2.5 ng of estrogen,” wrote Stangle. “That means an impossible whopper has 18 million times as much estrogen as a regular whopper.”

https://nationalfile.com/doctor-burg...gular-whopper/

[GooBaaa]

If you arent sensitive to gluten try Seitan.
That chit is amazing when prepped right.

Also legumes & dairy obviously.

Agreed seitan is dope



Place near me makes killer spicy "chicken" sandwiches

[OT2000]

The fake meats are not healthier. They are even more processed. Try leaner meats, fish, lean protein sources like greek yogurt, beans etc. If you want to impact cholesterol you would be surprised at how easy it is barring genetics.

[GooBaaa]

Not sure about other types of fake beef burgers but this one is worth reading.



https://nationalfile.com/doctor-burg...gular-whopper/

https://www.snopes.com/fact-check/im...pers-estrogen/

It's snopes but I believe that's dudes claims have been shot down multiple times. He also wrote that piece for "live stock" news lmao obviously he is gonna be offended by a vegan burger

The fake meats are not healthier. They are even more processed. Try leaner meats, fish, lean protein sources like greek yogurt, beans etc. If you want to impact cholesterol you would be surprised at how easy it is barring genetics.

Anyone that is eating fake meat to be healthy is doing it completely wrong lol it's basically junk food