While dropping weight, how do you minimize loose skin. Any particular, diet, supplements or exercises?
How can I drop belly fat, any exercises which can shape it. I know we can't spot train. As i lose overall. I can see differences in other body parts. To make sure as the fat drops off the stomach it is shaped correctly and reduce loose skin.
|
Thread: Belly fat and loose skin
-
11-29-2020, 05:11 AM #1
Belly fat and loose skin
-
11-29-2020, 05:54 AM #2
-
11-29-2020, 07:22 AM #3
-
11-29-2020, 02:30 PM #4
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47591
-
-
11-29-2020, 03:51 PM #5
-
11-29-2020, 11:59 PM #6
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47591
I'll say this again, YOU CAN'T CHOSE HOW/WHERE THE WEIGHT COMES OFF. If you're eating in a small caloric deficit (losing about 1% of your bodyweight per week) and getting enough protein (at least 0.7g per lb of bodyweight) and following a proven strength training program then muscle loss will minimal.
And no, there is nothing you can do about loose skin.All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
-
11-30-2020, 12:54 AM #7
This is quite typical. It takes a long time and lots of time and hard work to truly transform your body. I don't know anything about you or your goals, but it sounds like you might have a bit unrealistic expectations here. Also another thing that is typical is that people usually underestimate the amount of fat they are carrying. So it might be that you need to lose more than you think. But this is purely speculation as you have not posted any info about yourself.
My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
-
11-30-2020, 01:13 AM #8
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,512
- Rep Power: 1338185
^ This. If you are worrying about loose skin then I guess you are quite overweight. People are often shocked how much fat there actually is to lose, even those who dont "look fat". If you could wave a wand and remove it all, you would look quite small underneath - this is why we have to spend so long building muscle to replace the lost mass - and that's what will ultimately improve your overall shape.
-
-
12-03-2020, 05:15 PM #9
-
12-03-2020, 05:17 PM #10
-
12-03-2020, 05:21 PM #11
-
12-04-2020, 01:01 AM #12
-
-
12-04-2020, 02:53 AM #13
-
12-09-2020, 05:31 AM #14
Bookmarks