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  1. #1
    Registered User userRROJPZDYJBX's Avatar
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    Estimate my bf percent and rate my frame(Pics inside)

    Hello,

    I am 17 years old. I have started lifting just a few days ago and would like to know my body fat percentage and my potential. My height is 183cm and weight 145lbs. Can someone estimate my body fat percentage and rate my frame? Is it any good? Are my shoulders wide enough?Plz try to be as honest as possible
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  2. #2
    Registered User CommitmentRulz's Avatar
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    Post in this thread for body fat estimate https://forum.bodybuilding.com/showt...post1624001381

    HOWEVER, clean your mirror and take better pictures. (Look at other pics in that thread).
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  3. #3
    Registered User inspirasn's Avatar
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    Clean your mirror and don't block your belly area with the phone dude. Could be anywhere between 13-16% is my guess.
    Don't do mirror selfies. Let someone take pics of you.
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