Gyms open here on Wednesday and I’d like to know what approach to take when returning
Stats:
18yr old
5ft 10
173lbs
8-10 months training experience
Got photos on my account any helps appreciated
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Thread: Bulk/cut?
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11-29-2020, 03:58 AM #1
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11-29-2020, 04:09 AM #2
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11-29-2020, 02:28 PM #3
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11-29-2020, 08:56 PM #4
Depends on your personal preference man.
There would still be room to bulk since you're not chubby yet. But then again you aren't super lean either. I'd guesstimate that around 14/15% or 13% at the LOWEST.
You could take the more patient approach and steadily maintain (get leaner while simultaneously add muscle and strength slowly)
Or you could bulk but that depends with what kinda body fat percentage you are personally OK to live with. Some guys don't mind getting well over 20/25% during a bulk since they still look good with a tshirt and feel strong.
I'd recommend to stay under 16% at all times. Kinda within the 8%-16% range for optimal nutrient partitioning.
Option 3 is you could cut down until a desired body fat percentage that you'd love to maintain in the future (i.e. 10% with visible abs if that's your thing) and then start bulking again from there until you hit 16%, cut down etc. and so on.24 Week Physique Transformation:
youtu.be/yurJ6nikRhc
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11-30-2020, 02:07 PM #5
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12-01-2020, 03:02 AM #6
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12-01-2020, 01:51 PM #7
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