EEA recommendations.

[MaDFroG88]

Hello everyone recently gyms opened in my country i want to get in shape i was wondering which EEA product would you guys recommend. i cant make a decision between: Dymatize All 9 Amino Full Spectrum EAAs and Xtend Perfect 10 Amino Powder or any other suggestions ? I already ordered Dymatize iso 100 and Kre-Alkalyn EFX.

[Jeff the Repper]

just add in some additional protein to your diet either via food or protein powder. EAA's are an expensive way to hit your macros

[lucia316]

You already ordered a protein supplement that has a full spectrum of amino acids. If you're meeting your macro, which you should be doing if you're using protein powder, there is zero reason to supplement free-form amino acids. If you're not meeting your macro, you're doing it wrong. Fix that issue.

[CONTROLLED LABS]

purple wraath is a great one that has been around 15 years

[TheFugitive]

BPI Sports Clinical Essential Aminos would be a great choice

[Farley1324]

Hello everyone recently gyms opened in my country i want to get in shape i was wondering which EEA product would you guys recommend. i cant make a decision between: Dymatize All 9 Amino Full Spectrum EAAs and Xtend Perfect 10 Amino Powder or any other suggestions ? I already ordered Dymatize iso 100 and Kre-Alkalyn EFX.

Don't waste your money on an eaa product. Eat food, use protein powder as needed to supplement the food and hit your daily protein goal

[TheFugitive]

just add in some additional protein to your diet either via food or protein powder. EAA's are an expensive way to hit your macros

Not sure if App Nut sold aminos when they were in business, but in this day and age, aminos are very affordable

[TheFugitive]

Guy comes in and asks what kind of aminos would you recommend, and as usual the amino patrol immediately attacks the thread

[Jeff the Repper]

Not sure if App Nut sold aminos when they were in business, but in this day and age, aminos are very affordable

We never sold them as a straight supplement, but there were a few time they were added into some specialty products IIRC. They are still more expensive per gram than a scoop of protein power. As an FYI company is still in business, just been a bit of a $hit show getting things back up and running. More news on that before the end of the year me thinks.

[MaDFroG88]

EAA are more expensive than Bcaa but still affordable. I read they are good for recovery but since my dymatize iso 100 protein has bcaa I thought I should get EAA supplement. I had a long break and my muscles are sore after every workout....

[Zschnack87]

EEA are more expensive than bcaa but still affordable. I read they are good for recovery but since my dymatize iso 100 protein has bcaa I thought I should get EEA supplement. I had a long break and my muscles are sore after every workout....

EEA might not help that right away since you're back from a long break. I personally never used aminos but I did get a good deal on Grunt from RedCon1 for Black Friday. Who knows man. One minute everyone says you should get BCAAs, the next EEAs are the best thing you need, etc. If you can afford one, by all means man grab one but its not necessary. At the end of the day, it all comes down to you.

[Farley1324]

EEA are more expensive than bcaa but still affordable. I read they are good for recovery but since my dymatize iso 100 protein has bcaa I thought I should get EEA supplement. I had a long break and my muscles are sore after every workout....

It's EAA, not eea. Essential Amino Acids.

And the FOOD you eat that has protein has bcaa in it too. You are falling hard for company marketing.

Get your protein in for the day (how many grams of protein are you consuming each day and what are you using to track, BTW?) and don't worry about the rest.

[Narrator02]

Dymatize All 9.....

[TheFugitive]

EEA are more expensive than bcaa but still affordable. I read they are good for recovery but since my dymatize iso 100 protein has bcaa I thought I should get EEA supplement. I had a long break and my muscles are sore after every workout....

Your protein powder contains a full spectrum of amino acids (EAAs & BCAAs). Time them for success

[MaDFroG88]

Dymatize All 9.....

i ordered a dymatize instead of the xtend because it had a 25% discount... but in general i need to work on my diet because on non-workout days i eat a lot of chocolate, donuts and pizza :-/ especially during the weekend!! MOnday to Thursday im doing everything the right way its chicken brocolli, pork sweet pototatoes rice fish etc...

[Farley1324]

i ordered a dymatize instead of the xtend because it had a 25% discount... but in general i need to work on my diet because on non-workout days i eat a lot of chocolate, donuts and pizza :-/ especially during the weekend!! MOnday to Thursday im doing everything the right way its chicken brocolli, pork sweet pototatoes rice fish etc...

How many grams of protein do you consume each day?

How many calories?

What is your weekly average bodyweight change?

[MaDFroG88]

How many grams of protein do you consume each day?

How many calories?

What is your weekly average bodyweight change?

Ohh im not counting and tracking it is too much work but im 183cm/6ft tall and 77kg/170lbs weight and consider this as skinny fat body!

[Farley1324]

Ohh im not counting and tracking it is too much work but im 183cm/6ft tall and 77kg/170lbs weight and consider this as skinny fat body!

You aren't doing it right, in that case. You absolutely should not even be spending money on protein powder, let alone silly ass aminos, when you don't even know what your regular food diet is getting you

If tracking your food is too much work you should probably just quit now to save yourself wasted time, effort, and money

www.myfitnesspal.com

[MaDFroG88]

[QUOTE=Farley1324;1624570921]You aren't doing it right, in that case. You absolutely should not even be spending money on protein powder, let alone silly ass aminos, when you don't even know what your regular food diet is getting you

If tracking your food is too much work you should probably just quit now to save yourself wasted time, effort, and money


Haha nice try but you cannot discourage me! :-D

[faipdeooiad]

He’s trying to discourage you with good reason but as you’re not wanting to listen to suggestions that you don’t want then realistically you shouldn’t expect any other suggestions in here and just go ahead with whatever you’re doing.

You’re the ideal customer for supplement retailers - no idea and just spends blindly, refusing to be told.

[TheFugitive]

He’s trying to discourage you with good reason but as you’re not wanting to listen to suggestions that you don’t want then realistically you shouldn’t expect any other suggestions in here and just go ahead with whatever you’re doing.

You’re the ideal customer for supplement retailers - no idea and just spends blindly, refusing to be told.

How about just sticking to the topic...

[Farley1324]

How about just sticking to the topic...

Because everybody else (not counting your puppet accounts) wants to give the best advice possible, not just say whatever it is that pushes sales

You already know this, though, you only "ask" the question to give your more chances to post and push people to waste their money

[TheFugitive]

Because everybody else (not counting your puppet accounts) wants to give the best advice possible, not just say whatever it is that pushes sales

You already know this, though, you only "ask" the question to give your more chances to post and push people to waste their money

The OP clearly asked which EAA would you recommend. Topics > opinions

[Farley1324]

which EAA would you recommend.

Whole food followed by a complete protein powder. Objectively superior no opinion needed

[lucia316]

Oh screw me sideways with a baseball bat.

Seriously? Why the hell does this happen every time Fug? Your epic trolling skills are the only strength you have.

OP, there is zero reason to use free-form aminos. Meet your macro. No one is trying to discourage your from your goals. They are discouraging you from doing it wrong, but then, morons gonna moron.

Supplements are a supplement to your DIET. If our diet isn't right, taking some amino acids isn't going to fix it. Worse yet, if you're meeting your macro, or work to meet your macro, you'll get plenty of amino acids. Thus why there is zero reason to use free-form aminos. Fix your not meeting your macro issue with protein. Use a powder if you need help.

[Ghawk21]

How about just sticking to the topic...

Its the difference between people actually looking to help and people just trying to shill supps, we all understand which side of the fence you're on.

[MaDFroG88]

Oh screw me sideways with a baseball bat.

Seriously? Why the hell does this happen every time Fug? Your epic trolling skills are the only strength you have.

OP, there is zero reason to use free-form aminos. Meet your macro. No one is trying to discourage your from your goals. They are discouraging you from doing it wrong, but then, morons gonna moron.

Supplements are a supplement to your DIET. If our diet isn't right, taking some amino acids isn't going to fix it. Worse yet, if you're meeting your macro, or work to meet your macro, you'll get plenty of amino acids. Thus why there is zero reason to use free-form aminos. Fix your not meeting your macro issue with protein. Use a powder if you need help.

Understood improving diet + my iso 100 hydroisolate are enough for aminos. No need to add additional during workout but since i ordered already all 9 450gr. i will drink it.

[Ghawk21]

Understood improving diet + my iso 100 hydroisolate are enough for aminos. No need to add additional during workout but since i ordered already all 9 450gr. i will drink it.

Did you also order the Kre-alkalyn? If not, order a creatine monohydrate instead. If you already did then order a creatine monohydrate next time. Much more cost effective and actually well researched and effective.

[MaDFroG88]

Did you also order the Kre-alkalyn? If not, order a creatine monohydrate instead. If you already did then order a creatine monohydrate next time. Much more cost effective and actually well researched and effective.

I ordered efx kre-alkalyn 120 caps because with eaa and whey I have two powders already. Unfortunately its on an international backorder with a bodybuilding t-shirt.

[Ghawk21]

I ordered efx kre-alkalyn 120 caps because with eaa and whey I have two powders already. Unfortunately its on an international backorder with a bodybuilding t-shirt.

Next time just get a creatine monohydrate powder. If you don't like mixing multiple drinks just throw it in your protein shake. More effective, more studied, and cheaper.