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Thread: EEA recommendations.
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12-09-2020, 06:35 AM #31
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12-09-2020, 06:38 AM #32
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12-09-2020, 08:56 AM #33
Or spend a fraction of the price and achieve the same benefits. Creatine monohydrate has been studied extensively and found to work. Kre-Alykaline not so much.
https://jissn.biomedcentral.com/arti...1550-2783-9-43
Conclusions
Neither manufacturers recommended doses of KA (1.5 g/d) or KA with equivalent loading (20 g/d for 7-days) and maintenance doses (5 g/d for 21-days) of CrM promoted greater changes in muscle creatine content, body composition, strength, or anaerobic capacity than CrM (20 g/d for 7-days, 5 g/d for 21-days). There was no evidence that supplementing the diet with a buffered form of creatine resulted in fewer side effects than CrM. These findings do not support claims that consuming a buffered form of creatine is a more efficacious and/or safer form of creatine to consume than creatine monohydrate.Bench: 365
Squat: 495
Deadlift: 535
Refrigerator Lover
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12-09-2020, 09:01 AM #34
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12-09-2020, 10:18 AM #35
I was curious about this. I was trying to find products. I remember back in the day liking your stuff. Anyway I’ll stay tuned.
I enjoy EAA products specifically BPI or EVL
If your a higher level athlete or highly active person plus you workout. It would be a benefit.My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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12-09-2020, 05:18 PM #36
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12-09-2020, 08:25 PM #37
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12-09-2020, 08:31 PM #38
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12-10-2020, 06:56 AM #39
Yea like 10+ years ago when it was new and cool. Now there's research, clearly stating it doesn't do anything that a simple monohydrate also does. I've used monohydrate for as long as I can remember now and don't see any point on spending more to achieve the same results. If you want to spend more to get to the same place that's your business but I don't know why anyone else would.
Bench: 365
Squat: 495
Deadlift: 535
Refrigerator Lover
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12-10-2020, 07:07 AM #40
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12-10-2020, 08:13 AM #41
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12-10-2020, 02:37 PM #42
Just dropping some Christmas cheer. oh BTW, this stuff has a legit patent
Twenty-four elite athletes from the Bulgarian National Weightlifting Team† were selected to participate in a double-blind clinical study(1) comparing Kre Alkalyn to standard creatine monohydrate.
After 60 days, the Kre-Alkalyn® group (using 7.5 g per day) experienced an overall average strength increase of 28.25% above those in the unbuffered creatine monohydrate group!ǝɟıl ɹnoʎ ɟo spuoɔǝs ǝǝɹɥʇ ǝʇsɐʍ llıʍ sıɥʇ ƃuıpɐǝɹ
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12-10-2020, 06:35 PM #43
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12-11-2020, 04:27 AM #44
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12-11-2020, 05:06 AM #45
Can you post the study, given their experience and assumed high totals I'm guessing this is going to show something like a 1-2lb variation between the groups. Sounds exactly like the kind of things supplement companies love to use to show high percentages.
Edit: Pretty interesting that searching for that study in google brings nothing but links to supplement sites selling the product and a search on google scholar yields no results. It appears to be reference in several studies which found no difference between Kre alkalyn and monohydrate but the actual article is no where to be found. I'll leave that up to anyone who feels like thinking about it...Fug if you want to produce the actual study that would be great, best guess is it isn't peer reviewed and will appear in no journal.Last edited by Ghawk21; 12-11-2020 at 06:25 AM.
Bench: 365
Squat: 495
Deadlift: 535
Refrigerator Lover
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12-11-2020, 06:02 AM #46
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12-11-2020, 06:43 AM #47
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12-11-2020, 06:45 AM #48
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12-11-2020, 06:51 AM #49
They obtained a patent using a dosing protocol of 7.5g per day and sell the product at 1.5g/day while advertising the effects of the 7.5g/day. Shady supplement marketing as usual in this industry. Still waiting for the actual study to be posted since its likely just as big of a joke.
Bench: 365
Squat: 495
Deadlift: 535
Refrigerator Lover
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12-11-2020, 06:55 AM #50
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12-11-2020, 07:12 AM #51
I am trying to give you good advice about a product you are using. the bottle dosage is ridiculous, both for the fact that creatine has no acute effect and that the recommended dosing is WAY under what it should be ( unless you work out twice a day, every day ) with the recommended dosage you are not going to get all the benefits from a supplement you are paying a premium for. A bit of track the original question but as you see there are forum members here that took the time to address the issue to get you some proper information. good luck with your goals
BS and Virus free
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12-11-2020, 08:55 AM #52
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12-11-2020, 11:52 AM #53
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12-11-2020, 01:02 PM #54
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12-11-2020, 03:31 PM #55
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12-11-2020, 09:03 PM #56
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12-14-2020, 05:08 AM #57
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12-14-2020, 05:54 AM #58
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12-14-2020, 07:07 AM #59
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12-14-2020, 07:35 AM #60
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You know the liars aren't going to do that
We'll take a link to this supposed study anytime fug
Prove you and your puppets are not lying
Prove you aren't using ilpump to post shill lies you don't want officially tied to BPI because you know it is intentionally dishonest and posts for no reason other than to separate the ignorant from their money
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