ZMA + multivitamins

[srj95]

I recently started to take a men's multivitamins and minerals tablet from Lidl but I want to start taking ZMA to test the benefits, but just worried about taking multivitamins on top of it

Just want to know people's thoughts and results they have gotten from ZMA

[Jeff the Repper]

ZMA may improve your sleep quality somewhat or may not, there are a lot of people that it gives them vivid and even violent dreams. I would say if you are going to take it for sleep it is quite cheap and might be worth a try for you. If you are thinking it is going to raise your test levels don't bother. You should have no problem taking both of them.