According to a calorie calculator I need 2724 calories to maintain weight. If I add 300 calories for a bulk I am at 3024 calories. At a 40/40/20 split I would have 302 g for carbs and protein and 67 for fat. I have read that you shouldn’t eat more than 1g of protein/1 lbs of body weight. I weigh 210 pounds so that would be 210 g of protein. Do I increase the amount of carbs to compensate for the lower protein? Or throw away the 1g/1p philosophy
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Thread: Figuring out Macros
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11-28-2020, 09:22 AM #1
Figuring out Macros
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11-28-2020, 09:29 AM #2
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11-28-2020, 01:56 PM #3
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