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    Registered User Ruben777's Avatar
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    Abdominal Work for Contest Prep

    Hello,

    When training for a bodybuilding competition, how often should one train their abdominal muscles? Some people train them once per week, other train them 3 times per week, others train them 6 days per week.

    Does the frequency in which you train abdominal muscles change as one gets closer to a bodybuilding competition?

    Thank you.
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