So recently I began taking ZMA before I hit the bed as an experiment to see if it works for me. I also take a casein shake before bed. I've read about taking ZMA 40-60 min before bed and the casein shake right before going to sleep, but when I take the shake right before bed, I've problems falling a sleep. Can I not switch it around so I take my shake around 1 hour before bed and ZMA 15 min before bed? Or can I take ZMA 1 hour+ before bed, and then take my shake like 20-30 minutes before bed?
|
|
Results 1 to 2 of 2
Thread: ZMA and Casein
-
11-26-2020, 01:37 PM #1Registered User
- Join Date: Jan 2019
- Age: 51
- Posts: 3
- Rep Power: 0
ZMA and Casein
-
11-26-2020, 01:42 PM #2Gingers are human too
- Join Date: Apr 2019
- Posts: 3,845
- Rep Power: 1703
Not answering your thread directly, but careful with zinc ingestion. A fair bit can sometimes cause your nose to widen (probably linked to testosterone levels - as zinc is thought to only have a noticeable effect on folks with low T).
Planes were flying in 60,000BC and interstellar space travel was popular in 48,000BC
Extraterrestrials arrive on Earth in 2021 and insist they received powerful signals from Earth circa 260,000 years ago.
*Ex-Global-PR-Manager-for-700-Million-White-Europeans Crew*
*War-on-oestrogen Crew*
*Never-trust-a-nation-with-no-immigration-control Crew
*Circumcised-as-a-newborn-or-maybe-as-an-infant Crew
*Aspiring Sasquatch Crew*
*All-natural-male Crew*
*1/4 Syrian Crew*
Bookmarks