Hello everyone,
I have to ask about my gym workout routine. I go to gym 4 or 5 days in a week and do some heavy workout but I am not a professional bodybuilder, I just want to maintain my body and muscles. Gym instructor suggested me to take some bodybuilding supplements but I don't want to take because I am afraid to take these type of artificial supplements. So guys please suggest me what should I take or not?
Which stuff is good for weight gain?
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Results 1 to 5 of 5
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11-26-2020, 09:30 AM #1Registered User
- Join Date: Nov 2020
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Should I take bodybuilding supplements?
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11-27-2020, 01:45 PM #2Registered User
- Join Date: Nov 2020
- Age: 51
- Posts: 56
- Rep Power: 1619
Cant go wrong with some BCAA, Whey Protein and Creatine....Originally Posted by petermorrice
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12-06-2020, 05:48 PM #3Registered User
- Join Date: Sep 2019
- Age: 51
- Posts: 4,602
- Rep Power: 24303
I’d ask him to define what supplements he is talking about.
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12-07-2020, 06:38 AM #4...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 24555
Id start lightly with a protein powder and a joint supplement. The Protein to hit the target macros and help post workout with recovery.
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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12-28-2020, 11:12 AM #5Registered User
- Join Date: Dec 2020
- Age: 51
- Posts: 10
- Rep Power: 0
Yes plz tell me also about it.
Thanks
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