Reply
Results 1 to 7 of 7
  1. 11-26-2020, 08:30 AM #1
    petermorrice
    Registered User petermorrice's Avatar
    Join Date: Nov 2020
    Posts: 1
    Rep Power: 0
    petermorrice is on a distinguished road. (+10)
    petermorrice is offline

    Should I take bodybuilding supplements?

    Hello everyone,

    I have to ask about my gym workout routine. I go to gym 4 or 5 days in a week and do some heavy workout but I am not a professional bodybuilder, I just want to maintain my body and muscles. Gym instructor suggested me to take some bodybuilding supplements but I don't want to take because I am afraid to take these type of artificial supplements. So guys please suggest me what should I take or not?
    Which stuff is good for weight gain?
    Reply With Quote
  2. 11-27-2020, 12:45 PM #2
    MaDFroG88
    Registered User MaDFroG88's Avatar
    Join Date: Nov 2020
    Age: 54
    Posts: 93
    Rep Power: 3473
    MaDFroG88 is a glorious beacon of knowledge. (+2500) MaDFroG88 is a glorious beacon of knowledge. (+2500) MaDFroG88 is a glorious beacon of knowledge. (+2500) MaDFroG88 is a glorious beacon of knowledge. (+2500) MaDFroG88 is a glorious beacon of knowledge. (+2500) MaDFroG88 is a glorious beacon of knowledge. (+2500) MaDFroG88 is a glorious beacon of knowledge. (+2500) MaDFroG88 is a glorious beacon of knowledge. (+2500) MaDFroG88 is a glorious beacon of knowledge. (+2500) MaDFroG88 is a glorious beacon of knowledge. (+2500) MaDFroG88 is a glorious beacon of knowledge. (+2500)
    MaDFroG88 is offline
    Originally Posted by petermorrice View Post
    Hello everyone,

    I have to ask about my gym workout routine. I go to gym 4 or 5 days in a week and do some heavy workout but I am not a professional bodybuilder, I just want to maintain my body and muscles. Gym instructor suggested me to take some bodybuilding supplements but I don't want to take because I am afraid to take these type of artificial supplements. So guys please suggest me what should I take or not?
    Which stuff is good for weight gain?
    Cant go wrong with some BCAA, Whey Protein and Creatine....
    Reply With Quote
  3. 12-06-2020, 04:48 PM #3
    BeginnerGainz
    Registered User BeginnerGainz's Avatar
    Join Date: Sep 2019
    Age: 54
    Posts: 8,158
    Rep Power: 46529
    BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000)
    BeginnerGainz is offline
    I’d ask him to define what supplements he is talking about.
    Reply With Quote
  4. 12-07-2020, 05:38 AM #4
    Raigs
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,298
    Rep Power: 25759
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    Id start lightly with a protein powder and a joint supplement. The Protein to hit the target macros and help post workout with recovery.
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote
  6. 12-28-2020, 10:12 AM #5
    brendonplunkett
    Registered User brendonplunkett's Avatar
    Join Date: Dec 2020
    Age: 54
    Posts: 38
    Rep Power: 0
    brendonplunkett is not very well liked. (-100) brendonplunkett is not very well liked. (-100) brendonplunkett is not very well liked. (-100) brendonplunkett is not very well liked. (-100) brendonplunkett is not very well liked. (-100) brendonplunkett is not very well liked. (-100) brendonplunkett is not very well liked. (-100) brendonplunkett is not very well liked. (-100) brendonplunkett is not very well liked. (-100) brendonplunkett is not very well liked. (-100) brendonplunkett is not very well liked. (-100)
    brendonplunkett is offline
    Yes plz tell me also about it.
    Thanks
    Reply With Quote
  7. 01-18-2021, 01:45 AM #6
    BillyECarroll
    Banned BillyECarroll's Avatar
    Join Date: Dec 2020
    Age: 54
    Posts: 8
    Rep Power: 0
    BillyECarroll is not very well liked. (-100) BillyECarroll is not very well liked. (-100) BillyECarroll is not very well liked. (-100) BillyECarroll is not very well liked. (-100) BillyECarroll is not very well liked. (-100) BillyECarroll is not very well liked. (-100) BillyECarroll is not very well liked. (-100) BillyECarroll is not very well liked. (-100) BillyECarroll is not very well liked. (-100) BillyECarroll is not very well liked. (-100) BillyECarroll is not very well liked. (-100)
    BillyECarroll is offline
    I know that the best supplementation is just a great diet. Problem is my diet is not perfect working 9-5 and everything. Just kind of curious what supplements people take? I take the following: ON Whey (2 scoops morning 1.5 after lifting, cannot do casein makes me feel like ****) Currently Neurocore (not a big fan of preworkout supps but it helps me get motivated after being at work all day) Kirkland Multivitamin Flaxseed Oil BCAAs (Should I stop this since there's some in the ON Whey?)

    Also, if you recommend adding something else let me know, but mainly just curious of other peoples supplementation.
    Reply With Quote
  8. 01-19-2021, 02:44 PM #7
    beardyb
    Registered User beardyb's Avatar
    Join Date: Feb 2012
    Age: 46
    Posts: 6
    Rep Power: 0
    beardyb has no reputation, good or bad yet. (0)
    beardyb is offline
    Originally Posted by MaDFroG88 View Post
    Cant go wrong with some BCAA, Whey Protein and Creatine....
    Is there a go to BCAA supplement people are using these days?
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules