Reply
Results 1 to 2 of 2
  1. #1
    Registered User gainster972's Avatar
    Join Date: Dec 2019
    Age: 51
    Posts: 3
    Rep Power: 0
    gainster972 is on a distinguished road. (+10)
    gainster972 is offline

    A solution to shoulder pain and knee pain

    I broke my collar bone when I was a kid and recently I have been having shoulder pain in that area when bench pressing and shoulder pressing. I was wondering if there is anything I can do to resolve this without sacrificing my workout. I have also been having mild knee pain while doing squats and I don't want to cause any further injury. My form has not always been perfect but it seems like even with perfect form it is still a problem. I have been lifting for about 5 years and I want to make sure an injury doesn't get in the way of me continuing to do so. Any advice would be greatly appreciated.
    Reply With Quote

  2. #2
    Registered User cmacken's Avatar
    Join Date: Sep 2014
    Location: Calgary, AB, Canada
    Age: 36
    Posts: 1,207
    Rep Power: 6484
    cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000)
    cmacken is offline
    Post form check videos - no harm in getting folks here to take a look at them.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts